April 2021
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Events Calendar

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Webinar

Science-Based Strategies to Support Your Immune System

April 01, 2021

The immune system is a marvelously complex set of organs, cells, and chemicals that fight microbes every day. While there are many products, plans, and pills on the market claiming to boost the immune system, how can you know which...
Online Class

Mindfulness in Your Home Garden

April 05, 2021

Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-week online engagement class. You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions...
Webinar

Introduction to Ayurveda – A Path Towards a Harmonious Lifestyle

April 05, 2021

Ayurveda is the traditional, ancient Indian system of health science. Its name literally means "the science of life." The Ayurvedic method of healthcare emphasizes a holistic view of health. This 5,000-year-old science focuses on harmonizing the body with nature through...
wellness event

10th Annual Wellness Fair

April 07, 2021

Each year, Stanford Children’s Health and Stanford Health Care reserve a day for the celebration of wellness. This year we will be introducing a virtual wellness fair that focuses on well-being resources that you may not have tapped into in...
Online Class

Healthy Kitchen, Cooking Together – The Mediterranean Way

April 07, 2021

Are you looking for new inspiration for mealtimes? If so, you’ll want to join this Healthy Kitchen class focusing on the Mediterranean style of cooking and eating. There is evidence that this diet based on vegetables, fruits, whole grains, beans,...
Online Class

Managing Your Emotions in the Workplace

April 07, 2021

Stressful situations can be all too common in the workplace, but how do we manage our emotional response while keeping things professional? Join us for a 90-minute interactive online workshop to uncover the nature of our emotions and how they play...
Online Class

Beginning Zentangle Art

April 08, 2021

Unlock a new pathway to relaxation and inner focus. The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Because the design evolves organically, it is impossible to make a mistake. Some...
Webinar

Create Your Own Home Workout

April 09, 2021

We all know that exercise is important for our overall health and well-being. But despite our best intentions, many people find it hard to establish the habit of a consistent workout. Some have just never gotten an exercise routine off...
wellness event

Step Challenge: Roam Around America

April 12, 2021

Roam Around America: Route 66 Western States Join this fun 4-week step challenge and virtually explore historic landmarks along Route 66 Western United States. Get moving and reach your weekly milestones! The challenge begins April 12 and runs through May 9....
Online Class

Sit and Stand Comfortably at Your Computer Station

April 12, 2021

Do you put up with nagging tension or discomfort while working? Even minor tension, if ignored, can contribute to repetitive strain injury or neck and shoulder pain. The way you use your workstation can make all the difference. In this online...
Online Class

The Improviser’s Mindset

April 14, 2021

Improvisational theater is the art of getting onstage in front of a live audience and making up a story, collaboratively. The skills required to accomplish this while on the spot and under pressure are invaluable offstage as well. In this...
Online Class

Mindfulness-Based Stress Reduction (MBSR)

April 15, 2021

It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one's life. This 8-week online class is modeled...
Webinar

Setting Intentions for Health and Well-Being

April 15, 2021

It’s never too late to start setting intentions to help you reach your goals. If last year has taught us anything, it is that learning to be flexible with uncertainty and focusing on the things we can control are key...
Webinar

Mindful Self-Compassion for Well-Being

April 20, 2021

Recent research supports the powerful combination of mindfulness and self-compassion on enhancing our emotional well-being. By developing and practicing these skills, we can boost happiness and improve relationships while reducing anxiety, depression and shame. Join us for this noontime webinar to...
Online Class

Healthy Strategies to Cope with Emotional Distress

April 20, 2021

Emotional distress is a part of life that we all encounter sooner or later. While we cannot always control what life throws our way, we can develop coping skills that support our health and well-being. This 2-session online class is designed...
Online Class

Happy Gut, Happy Life – A Practical Guide to Living With Irritable Bowel Syndrome (IBS)

April 21, 2021

Are digestive issues interfering with your life? If so, you may be suffering from irritable bowel syndrome (IBS), a common disorder that affects your intestines. Signs and symptoms of IBS can include cramping, abdominal pain, bloating, gas, diarrhea, and constipation....
Online Class

Healthy Kitchen, Cooking Together – The Mediterranean Way

April 21, 2021

Are you looking for new inspiration for mealtimes? If so, you’ll want to join this Healthy Kitchen class focusing on the Mediterranean style of cooking and eating. There is evidence that this diet based on vegetables, fruits, whole grains, beans,...
Webinar

Exercise-Related Injuries – Recovery and Prevention

April 22, 2021

Regular physical exercise has many physical, emotional, and social benefits; it can improve mood, reduce stress, improve the quality of sleep, reduce the risk of chronic disease, and much more. Yet an overzealous workout can also lead to strain...
Webinar

Understanding and Managing Emotional Triggers

April 23, 2021

Do you find yourself reacting, internalizing, lashing out, or avoiding when it comes to the difficult situations and conversations? Many of us find that certain words, people, events or experiences can trigger an immediate and intense emotional response. These strong...
Online Class

Traditional Oriental Medicine Level 1

April 26, 2021

This practical introduction to the ancient wisdom of Traditional Oriental Medicine (TOM), also often called Traditional Chinese Medicine (TCM), is a 5-session online engagement class in which knowledge and practical self-care skills are cultivated for the purpose of improving and...
Webinar

Making Friends With Stress – Maximizing Opportunities for Growth

April 26, 2021

Finally, some good news about stress! Recent scientific research has found that there are some real benefits to stress. Times of stress can be opportunities for learning, personal growth, happiness, improved performance, and deeper social interactions. Building on the work...
Online Class

Meditation Toolkit – Prepare the Mind and Body for a Deeper Experience

April 29, 2021

Have you ever found yourself struggling to calm the mind or clear your thoughts during meditation? The first step towards a profound meditation experience is complete relaxation of body and mind. Often the stress we store in our bodies holds...