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Webinar

Why Calories Don’t Count

July 01, 2025

Calorie counting has become a pervasive part of the weight loss industry. As consumers, we encounter calories on our food labels and restaurant menus, and we often treat these numbers as gospel, obsessively counting and cutting to reach some magical...
wellness event

Wisdom Wednesday Yoga Practice

July 02, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
wellness event

Yoga with Intention

July 03, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar

Intimacy and Aging

July 07, 2025

A healthy approach to sexuality involves understanding your own needs, respecting the needs of others and making informed decisions. It also means recognizing that sexual health evolves over time and requires ongoing attention, just like any other aspect of health....
wellness event

Mindful Monday Yoga Practice

July 07, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Webinar

Cooking for One

July 08, 2025

Many of us have been taught that cooking is only worthwhile when we're feeding a family, hosting guests, or preparing for a special occasion. The truth is—you are the most important person to cook for. Cooking for one isn't about...
Webinar

Neurodiversity in the Workplace

July 09, 2025

Co-Sponsored by the Stanford CIO Council Neurodiversity in IT ProgramNeurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others....
wellness event

Wisdom Wednesday Yoga Practice

July 09, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
wellness event

Yoga with Intention

July 10, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Black Mental Wellness Group

July 10, 2025

Co-sponsored with the Black Staff Alliance The Black Staff Alliance and the Faculty Staff Help Center extend the theme of wellness throughout the year with the offering of monthly, mental wellness drop-in groups that center the experiences of faculty, staff, retirees,...
wellness event

MIPS Seminar – Cathy S. Cutler, PhD

July 10, 2025

The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
Online Class

Heal Your Posture, Heal Your Back

July 10, 2025

Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture...
Online Class

The Hero’s Journey Within

July 10, 2025

We are the stories we live—and the stories we tell. Our brains are wired to shape experience into narrative, giving our lives meaning, coherence, and identity. In this powerful four-session online course, we’ll explore the transformative arc of The Hero’s...
wellness event

Nutrition During Travel for People with Diabetes

July 10, 2025

Embark on your adventures with peace of mind by attending our talk on nutrition during travel for people with diabetes. Learn essential tips and strategies for making healthy food choices on the go so you can enjoy your travels while...
Online Class

The Healing Power of Proper Breathing

July 11, 2025

Breathing is a constant in our lives from the moment we are born. It is also a subtle mirror reflecting various physical and mental imbalances.Breathing properly can allow us to live longer and healthier lives. Breathing poorly, by contrast, can...
wellness event

Lookin’ For a Cure Ocular Melanoma 5K

July 12, 2025

REGISTER TODAY to walk or run shoulder-to-shoulder with Ocular Melanoma survivors, their families, and the medical professionals who care for them at the Byers Eye Institute at Stanford University School of Medicine.  All ages are welcome to attend. Come run, walk, or...
wellness event

Healthy Habit Challenge: Finding Glimmers

July 14, 2025

Healthy Habit Challenge – Finding Glimmers. Join our July challenge focused on managing stress. Thriving on awe. Look out for more information about the challenge on the HealthySteps to Wellness platform during July....
Webinar

Make a Gutsy Move for Better Health

July 14, 2025

The gut microbiome is a diverse colony of bacteria that resides in each of us. Emerging research shows these bacteria play a key role in a healthy immune system. They are also associated with conditions such as obesity, diabetes, irritable...
wellness event

Mindful Monday Yoga Practice

July 14, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Online Class

Real Food, Real Life

July 15, 2025

In today’s fast-paced world, many of us find ourselves caught between the lure of hyper-convenient processed foods, the overwhelming task of preparing home-cooked meals, and the emotional undercurrents that shape how and why we eat.Join us for a three-part series...
Online Class

Mindful Travel with a Mixed Media Journal

July 15, 2025

Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you're planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience...
Webinar

Aging Wisely – Grief, Loss and Legacy Making

July 16, 2025

This class is co-sponsored by the Stanford WorkLife Office.Caring for a terminally ill loved one or experiencing a sudden loss brings profound emotional challenges, often with little time to prepare. In this free webinar, we will explore best practices for...
wellness event

Wisdom Wednesday Yoga Practice

July 16, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
wellness event

Hydration Nation: Master the Art of Staying Hydrated

July 16, 2025

Join us for "Hydration Nation," to learn more about the vital role of hydration in your health. Discover fun and effective strategies for staying hydrated, learn practical habits to meet your fluid needs, and explore creative ways to add variety...
wellness event

Yoga with Intention

July 17, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Parenting Teens

July 17, 2025

Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students.  These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting,...
Online Class

Mindful Self-Compassion

July 18, 2025

Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention –...
In Person Class

Flourishing Through Nature-Based Meditations

July 18, 2025

For millennia, people have found refuge and resilience by practicing contemplative meditation in nature. This transformative combination supports joy, peace, a sense of belonging, wisdom, nourishment, and stewardship of personal and planetary well-being.In this three-session in-person class series on the...
wellness event

Wellness Walk Challenge

July 21, 2025

Moving Together Through Eco-Friendly Cities Join the adventure with our first team-based destination challenge! Walk, run, or move your way through the world's most eco-friendly cities as a team. Turn everyday activities like cycling, yoga, or even household chores into steps...
Online Class

Healthy Me, Healthy Body

July 21, 2025

In today’s world—shaped by the constant influence of social media and clever marketing—many Americans have learned to second-guess their bodies. We’re taught to ignore natural hunger and fullness cues, all while chasing the latest diet trends in pursuit of an...
wellness event

Mindful Monday Yoga Practice

July 21, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Online Class

Five Keys to a Happier Life

July 23, 2025

What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small...
wellness event

Wisdom Wednesday Yoga Practice

July 23, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
Online Class

Cultivating Resilience in Challenging Times

July 23, 2025

In a world of constant demands and rapid change, many of us feel stretched thin—mentally, emotionally, and spiritually. Building resilience has never been more important, especially for those balancing high expectations at work and home. Resilience isn’t about avoiding stress,...
wellness event

Yoga with Intention

July 24, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Mindful Monday Yoga Practice

July 28, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event

Wisdom Wednesday Yoga Practice

July 30, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
wellness event

Yoga with Intention

July 31, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Online Class

Awakening Joy

July 31, 2025

"Joy is not for just the lucky few – it’s a choice anyone can make." - James Baraz, creator of the Awakening Joy course.Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that...