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Events Calendar
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Webinar
Science-Based Strategies to Support Your Immune System
April 01, 2021
The immune system is a marvelously complex set of organs, cells, and chemicals that fight microbes every day. While there are many products, plans, and pills on the market claiming to boost the immune system, how can you know which...
Online Class
Mindfulness in Your Home Garden
April 05, 2021
Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-week online engagement class.
You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions...
Webinar
Introduction to Ayurveda – A Path Towards a Harmonious Lifestyle
April 05, 2021
Ayurveda is the traditional, ancient Indian system of health science. Its name literally means "the science of life." The Ayurvedic method of healthcare emphasizes a holistic view of health. This 5,000-year-old science focuses on harmonizing the body with nature through...
wellness event
10th Annual Wellness Fair
April 07, 2021
Each year, Stanford Children’s Health and Stanford Health Care reserve a day for the celebration of wellness. This year we will be introducing a virtual wellness fair that focuses on well-being resources that you may not have tapped into in...
Online Class
Healthy Kitchen, Cooking Together – The Mediterranean Way
April 07, 2021
Are you looking for new inspiration for mealtimes? If so, you’ll want to join this Healthy Kitchen class focusing on the Mediterranean style of cooking and eating. There is evidence that this diet based on vegetables, fruits, whole grains, beans,...
Online Class
Managing Your Emotions in the Workplace
April 07, 2021
Stressful situations can be all too common in the workplace, but how do we manage our emotional response while keeping things professional?
Join us for a 90-minute interactive online workshop to uncover the nature of our emotions and how they play...
Online Class
Beginning Zentangle Art
April 08, 2021
Unlock a new pathway to relaxation and inner focus. The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Because the design evolves organically, it is impossible to make a mistake. Some...
Webinar
Create Your Own Home Workout
April 09, 2021
We all know that exercise is important for our overall health and well-being. But despite our best intentions, many people find it hard to establish the habit of a consistent workout. Some have just never gotten an exercise routine off...
wellness event
Step Challenge: Roam Around America
April 12, 2021
Roam Around America: Route 66 Western States
Join this fun 4-week step challenge and virtually explore historic landmarks along Route 66 Western United States. Get moving and reach your weekly milestones! The challenge begins April 12 and runs through May 9....
Online Class
Sit and Stand Comfortably at Your Computer Station
April 12, 2021
Do you put up with nagging tension or discomfort while working? Even minor tension, if ignored, can contribute to repetitive strain injury or neck and shoulder pain. The way you use your workstation can make all the difference.
In this online...
Online Class
The Improviser’s Mindset
April 14, 2021
Improvisational theater is the art of getting onstage in front of a live audience and making up a story, collaboratively. The skills required to accomplish this while on the spot and under pressure are invaluable offstage as well.
In this...
Online Class
Mindfulness-Based Stress Reduction (MBSR)
April 15, 2021
It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one's life. This 8-week online class is modeled...
Webinar
Setting Intentions for Health and Well-Being
April 15, 2021
It’s never too late to start setting intentions to help you reach your goals. If last year has taught us anything, it is that learning to be flexible with uncertainty and focusing on the things we can control are key...
Webinar
Mindful Self-Compassion for Well-Being
April 20, 2021
Recent research supports the powerful combination of mindfulness and self-compassion on enhancing our emotional well-being. By developing and practicing these skills, we can boost happiness and improve relationships while reducing anxiety, depression and shame.
Join us for this noontime webinar to...
Online Class
Healthy Strategies to Cope with Emotional Distress
April 20, 2021
Emotional distress is a part of life that we all encounter sooner or later. While we cannot always control what life throws our way, we can develop coping skills that support our health and well-being.
This 2-session online class is designed...
Online Class
Happy Gut, Happy Life – A Practical Guide to Living With Irritable Bowel Syndrome (IBS)
April 21, 2021
Are digestive issues interfering with your life? If so, you may be suffering from irritable bowel syndrome (IBS), a common disorder that affects your intestines. Signs and symptoms of IBS can include cramping, abdominal pain, bloating, gas, diarrhea, and constipation....
Online Class
Healthy Kitchen, Cooking Together – The Mediterranean Way
April 21, 2021
Are you looking for new inspiration for mealtimes? If so, you’ll want to join this Healthy Kitchen class focusing on the Mediterranean style of cooking and eating. There is evidence that this diet based on vegetables, fruits, whole grains, beans,...
Webinar
Exercise-Related Injuries – Recovery and Prevention
April 22, 2021
Regular physical exercise has many physical, emotional, and social benefits; it can improve mood, reduce stress, improve the quality of sleep, reduce the risk of chronic disease, and much more. Yet an overzealous workout can also lead to strain...
Webinar
Understanding and Managing Emotional Triggers
April 23, 2021
Do you find yourself reacting, internalizing, lashing out, or avoiding when it comes to the difficult situations and conversations? Many of us find that certain words, people, events or experiences can trigger an immediate and intense emotional response. These strong...
Online Class
Traditional Oriental Medicine Level 1
April 26, 2021
This practical introduction to the ancient wisdom of Traditional Oriental Medicine (TOM), also often called Traditional Chinese Medicine (TCM), is a 5-session online engagement class in which knowledge and practical self-care skills are cultivated for the purpose of improving and...
Webinar
Making Friends With Stress – Maximizing Opportunities for Growth
April 26, 2021
Finally, some good news about stress! Recent scientific research has found that there are some real benefits to stress. Times of stress can be opportunities for learning, personal growth, happiness, improved performance, and deeper social interactions.
Building on the work...
Online Class
Meditation Toolkit – Prepare the Mind and Body for a Deeper Experience
April 29, 2021
Have you ever found yourself struggling to calm the mind or clear your thoughts during meditation? The first step towards a profound meditation experience is complete relaxation of body and mind. Often the stress we store in our bodies holds...