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wellness event
2021 Incentive Program Begins
January 04, 2021
The HealthySteps to Wellness Program is kicking off our 10 year anniversary by helping you design your own path to a healthier lifestyle. In addition to free and discounted Wellness Tools, and expanded health education offerings, you also have the...
Webinar
Start with What Matters Most – How Purpose and Dignity Help Us Thrive in the Pandemic and Beyond
January 12, 2021
2020 has been a tumultuous year to say the least, with its effects permeating our homes, workplaces, and communities around the globe. As we launch into 2021, how can we boost our emotional well-being, resupply our energy, and build a...
Online Class
Mindfulness-Based Stress Reduction (MBSR)
January 12, 2021
This class is co-sponsored with the Stanford Center for Integrative Medicine.It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative...
Webinar
Beyond Diet – The Science of the Human Appetite
January 13, 2021
Why are some people hungrier than others? Why, despite all of the latest advice, are obesity rates still so high? And why don't diets seem to work in the long run?
Join us for this engaging and informative noontime webinar...
Webinar
The Art of Snacking
January 15, 2021
Do you belong to the 90% of Americans who snack? Do you go for that planned mid-day snack, graze your way through the workday, or skip meals in lieu of your favorite treat?
Our culture is obsessed with snacking, and...
Webinar
Gentle Reset – Embracing New Beginnings
January 19, 2021
Our challenges do not disappear with the turn of a calendar, yet something about this time of year inspires a reset. How can we embrace the new beginning of a year while honoring the continued reality of our circumstances?
This...
Online Class
New to Grief – Coping with Loss and Strengthening Resilience
January 21, 2021
When someone experiences a loss, their grief can overwhelm them with strong and conflicting emotions. Some may feel drowned in sorrow, while others feel numb and removed from daily life. Grief can make it difficult to carry on with day-to-day...
Webinar
Safe Inside – Cultivating Inner Security in an Uncertain World
January 21, 2021
Physical safety is critical to our well-being, yet even when our basic physical needs are being met, we still may not feel safe inside. Safety is a combination of protection from physical harm as well as an inner feeling based...
Webinar
Get Excited to Create Your Physical Activity Plan – Tips from Behavioral and Exercise Science
January 22, 2021
It is no secret that physical activity provides countless benefits for both the body and mind, yet despite good intentions, many people struggle with sticking to a plan.
This noontime webinar will combine expertise from both exercise and behavioral science,...
Online Class
Resourcing Ourselves for Resilience
January 25, 2021
You may have heard that resilience is about “bouncing back” after an experience of failure or adversity, but resilience can also allow an individual to “bounce forward” and experience a positive change after a traumatic event. Resilience is not a...
Online Class
Intuitive Eating – Making Peace with Food
January 27, 2021
Are you tired of the endless dieting-cycles and body loathing? Do you analyze every food decision? Have you stopped trusting yourself around food? Diets are not only a low ROI endeavor, they can cause long term harm, "eat up" our...
Online Class
Take Charge! Guided Advance Care Planning
January 28, 2021
What matters most to you? If you were facing serious illness, what kind of care would you want? If you couldn’t speak for yourself, who would?
Planning for your future care can bring peace of mind – to you and...
Webinar
Let’s Try This Again – A Fresh Take on Healthy Eating for 2021
January 28, 2021
This is the time of year when we make resolutions related to diet and exercise, but these new goals often fall short when we approach our resolutions with fad diets, internal and external weight bias, and unrealistic expectations of weight...
Online Class
Nurturing Connections During Challenging Times
January 29, 2021
It is natural to feel disconnected, stressed, or unhappy amidst these restricting, uncertain times. Our lack of social connections has heightened our need for togetherness, and yet many of us do not know how to become fulfilled. Can fulfillment come...
Online Class
Food Planning 101
January 29, 2021
Do you feel like you’re eating the same thing over and over again? Are you getting lost in the “should’s” and “should not’s” of food prep and planning? Healthy eating begins with a well-stocked pantry and a simple, nutritious meal...