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Events Calendar
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Webinar
Why Calories Don’t Count
July 01, 2025
Calorie counting has become a pervasive part of the weight loss industry. As consumers, we encounter calories on our food labels and restaurant menus, and we often treat these numbers as gospel, obsessively counting and cutting to reach some magical...
wellness event
Wisdom Wednesday Yoga Practice
July 02, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Yoga with Intention
July 03, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar
Intimacy and Aging
July 07, 2025
A healthy approach to sexuality involves understanding your own needs, respecting the needs of others and making informed decisions. It also means recognizing that sexual health evolves over time and requires ongoing attention, just like any other aspect of health....
wellness event
Mindful Monday Yoga Practice
July 07, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Webinar
Cooking for One
July 08, 2025
Many of us have been taught that cooking is only worthwhile when we're feeding a family, hosting guests, or preparing for a special occasion. The truth is—you are the most important person to cook for. Cooking for one isn't about...
Webinar
Neurodiversity in the Workplace
July 09, 2025
Co-Sponsored by the Stanford CIO Council Neurodiversity in IT ProgramNeurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others....
wellness event
Wisdom Wednesday Yoga Practice
July 09, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Yoga with Intention
July 10, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Online Class
Heal Your Posture, Heal Your Back
July 10, 2025
Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture...
wellness event
Black Mental Wellness Group
July 10, 2025
Co-sponsored with the Black Staff Alliance
The Black Staff Alliance and the Faculty Staff Help Center extend the theme of wellness throughout the year with the offering of monthly, mental wellness drop-in groups that center the experiences of faculty, staff, retirees,...
wellness event
MIPS Seminar – Cathy S. Cutler, PhD
July 10, 2025
The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
Online Class
The Hero’s Journey Within
July 10, 2025
We are the stories we live—and the stories we tell. Our brains are wired to shape experience into narrative, giving our lives meaning, coherence, and identity. In this powerful four-session online course, we’ll explore the transformative arc of The Hero’s...
wellness event
Nutrition During Travel for People with Diabetes
July 10, 2025
Embark on your adventures with peace of mind by attending our talk on nutrition during travel for people with diabetes. Learn essential tips and strategies for making healthy food choices on the go so you can enjoy your travels while...
Online Class
The Healing Power of Proper Breathing
July 11, 2025
Breathing is a constant in our lives from the moment we are born. It is also a subtle mirror reflecting various physical and mental imbalances.Breathing properly can allow us to live longer and healthier lives. Breathing poorly, by contrast, can...
wellness event
Lookin’ For a Cure Ocular Melanoma 5K
July 12, 2025
REGISTER TODAY to walk or run shoulder-to-shoulder with Ocular Melanoma survivors, their families, and the medical professionals who care for them at the Byers Eye Institute at Stanford University School of Medicine.
All ages are welcome to attend. Come run, walk, or...
wellness event
Healthy Habit Challenge: Finding Glimmers
July 14, 2025
Healthy Habit Challenge – Finding Glimmers. Join our July challenge focused on managing stress. Thriving on awe. Look out for more information about the challenge on the HealthySteps to Wellness platform during July....
Webinar
Make a Gutsy Move for Better Health
July 14, 2025
The gut microbiome is a diverse colony of bacteria that resides in each of us. Emerging research shows these bacteria play a key role in a healthy immune system. They are also associated with conditions such as obesity, diabetes, irritable...
wellness event
Mindful Monday Yoga Practice
July 14, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Online Class
Real Food, Real Life
July 15, 2025
In today’s fast-paced world, many of us find ourselves caught between the lure of hyper-convenient processed foods, the overwhelming task of preparing home-cooked meals, and the emotional undercurrents that shape how and why we eat.Join us for a three-part series...
Online Class
Mindful Travel with a Mixed Media Journal
July 15, 2025
Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you're planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience...
Webinar
Aging Wisely – Grief, Loss and Legacy Making
July 16, 2025
This class is co-sponsored by the Stanford WorkLife Office.Caring for a terminally ill loved one or experiencing a sudden loss brings profound emotional challenges, often with little time to prepare. In this free webinar, we will explore best practices for...
wellness event
Wisdom Wednesday Yoga Practice
July 16, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Hydration Nation: Master the Art of Staying Hydrated
July 16, 2025
Join us for "Hydration Nation," to learn more about the vital role of hydration in your health. Discover fun and effective strategies for staying hydrated, learn practical habits to meet your fluid needs, and explore creative ways to add variety...
wellness event
Yoga with Intention
July 17, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
Parenting Teens
July 17, 2025
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting,...
Online Class
Mindful Self-Compassion
July 18, 2025
Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention –...
In Person Class
Flourishing Through Nature-Based Meditations
July 18, 2025
For millennia, people have found refuge and resilience by practicing contemplative meditation in nature. This transformative combination supports joy, peace, a sense of belonging, wisdom, nourishment, and stewardship of personal and planetary well-being.In this three-session in-person class series on the...
wellness event
Wellness Walk Challenge
July 21, 2025
Moving Together Through Eco-Friendly Cities
Join the adventure with our first team-based destination challenge! Walk, run, or move your way through the world's most eco-friendly cities as a team. Turn everyday activities like cycling, yoga, or even household chores into steps...
Online Class
Healthy Me, Healthy Body
July 21, 2025
In today’s world—shaped by the constant influence of social media and clever marketing—many Americans have learned to second-guess their bodies. We’re taught to ignore natural hunger and fullness cues, all while chasing the latest diet trends in pursuit of an...
wellness event
Aqua Zumba
July 21, 2025
Aqua Zumba: Dance, Splash, Tone!
Make a splash and join the ultimate pool party workout! Aqua Zumba combines Latin-inspired dance with the natural resistance of water for a fun, low-impact fitness experience. Set to energetic music, this class boosts cardio, tones muscles, and...
wellness event
Mindful Monday Yoga Practice
July 21, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Online Class
Five Keys to a Happier Life
July 23, 2025
What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small...
wellness event
Wisdom Wednesday Yoga Practice
July 23, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
Online Class
Cultivating Resilience in Challenging Times
July 23, 2025
In a world of constant demands and rapid change, many of us feel stretched thin—mentally, emotionally, and spiritually. Building resilience has never been more important, especially for those balancing high expectations at work and home. Resilience isn’t about avoiding stress,...
wellness event
Yoga with Intention
July 24, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
YogaX Information Session
July 28, 2025
Join YogaX at Stanford Psychiatry for an hour-long information session about our offerings, including the upcoming hybrid 200-hour Yoga Teacher Training, which will begin on August 9 and include a week-long immersion at Stanford!
YogaX at Stanford Psychiatry represents an innovative...
wellness event
Mindful Monday Yoga Practice
July 28, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
Wisdom Wednesday Yoga Practice
July 30, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Yoga with Intention
July 31, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Online Class
Awakening Joy
July 31, 2025
"Joy is not for just the lucky few – it’s a choice anyone can make." - James Baraz, creator of the Awakening Joy course.Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that...