Wellness Walk Challenge

July 21, 2025 - August 21, 2025 | Wellness Platform via Your Computer or Mobile Device

Event Details

  • Date:
  • Categories:

  1. Login to your HealthySteps to Wellness account
  2. Join the Challenge from the home page Challenge tile on the wellness platform.
  3. Team up. Join a team, or create your own and be the captain (you even get naming rights)! Invite 5 of your colleagues to join you.
  4. Get moving and stay connected. Track your steps with a fitness device or log in manually. Unlock different destinations along the way, and learn a little something at each stop.
  5. Engage in the challenge chat. Cheer on your team and motivate each other as you work toward each destination. 

Join the Challenge on 7/21

Optional: On the first day of the challenge come together to officially set your adventure in motion.

Wellness-Walk-Photo-Collage-e1749510894890-1024x844.png

  • Engage colleagues and form small groups for your walk. Working from home? Plan to walk with your family or friends or walk on your own!
  • Identify a safe walking route that is one-half to one mile long.
  • Choose a route for your walk that is relatively flat, paved, and step-free (optional: create a course map).
  • Set up a meeting location and time to start the walk.
  • Ask colleagues as well as managers to help promote the challenge.
  • Download the Personify Health App to join the challenge and start tracking those steps.

 

 

Create your own team playlist or jam along to our playlist
(with a free or paid account).

Listen on Spotify or Youtube

Outdoor Movement Tips:

  • Wear breathable clothes and comfortable shoes.
  • Apply SPF 30+ sunscreen every 2 hours (even on cloudy days!).
  • Wear UV-protection sunglasses to keep your eyes safe and looking sharp.
  • Learn the signs of heat exhaustion — like dizziness, cramps, and heavy sweating — and take action.
  • Cool off fast: take a break, rest in the shade, elevate your legs, sip water.