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wellness event

Wisdom Wednesday Yoga Practice

October 01, 2025

YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap...
wellness event

Yoga with Intention

October 02, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar

Neurodiversity in the Workplace

October 02, 2025

Co-Sponsored by the Stanford CIO Council Neurodiversity in IT ProgramNeurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others....
Webinar

Exploring the Benefits of a Health Savings Account (HSA)

October 03, 2025

Are you looking for a smart, tax-advantaged approach to safeguarding your finances against medical expenses? A Health Savings Account, or HSA, allows you to save pre-tax dollars to pay for qualified medical expenses today as well as providing valuable retirement...
Webinar

Nourishing Your Mind

October 06, 2025

Feed your brain as well as your body in this engaging and informative cooking demonstration focused on enhancing cognitive health through nutrition. This class will explore the science behind brain-supportive foods and how everyday cooking can become a powerful tool...
wellness event

Mindful Monday Yoga Practice

October 06, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event

Relax + Center with Yoga Tuesdays

October 07, 2025

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic...
Online Class

Unplug from a Busy Mind Meditations

October 08, 2025

Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace.Research has shown meditation to be effective for stress reduction, emotional...
wellness event

Wisdom Wednesday Yoga Practice

October 08, 2025

YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap...
wellness event

Yoga with Intention

October 09, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar

Food Trends

October 09, 2025

Do you ever wonder if seed oils are really unhealthy, whether pink salt is a miracle mineral source, or if collagen supplements truly improve skin health?Join our noontime webinar to explore some of the most talked-about nutrition trends and separate...
wellness event

How to Stay Calm When Your Kids Are Not

October 09, 2025

In this workshop we will dive into habits, tools, and techniques that foster regulation for both you and your children. We will provide practical insights and strategies to help manage stress and enhance overall well-being for the entire family. In this...
wellness event

The Impact of Sleep on Blood Glucose Regulation

October 09, 2025

Join us for an engaging discussion on the crucial relationship between sleep and blood glucose regulation. Discover how improving your sleep habits can lead to better diabetes management and enhanced overall health. This webinar will be presented by Carl Ching, MSN,...
wellness event

Guided Meditation Thursdays

October 09, 2025

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy...
Webinar

Practice Makes Posture

October 10, 2025

Do you have aches, pains, or discomfort throughout the day? If so, your posture could be the cause. Often our lack of knowledge about the most basic movements in our bodies like sitting, standing, walking, or sleeping can lead to...
event

Healthy Habit Challenge: Savoring Feelings

October 13, 2025

Healthy Habit Challenge – Savoring Feelings. Join our October challenge focused on mental health and wellbeing. The art of self-soothing. Look out for more information about the challenge on the HealthySteps to Wellness platform during October....
wellness event

Mindful Monday Yoga Practice

October 13, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Online Class

Relaxing Into Sleep

October 14, 2025

Discover how the simple practice of mindfulness can help transform your lifestyle habits to set the stage for a peaceful night's sleep. In this three-session online class, we will review core aspects of wellness—sound sleep, stress reduction, consistent exercise, and...
wellness event

Relax + Center with Yoga Tuesdays

October 14, 2025

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic...
wellness event

Wisdom Wednesday Yoga Practice

October 15, 2025

YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap...
wellness event

Finding Relief, Cultivating Inner Peace

October 15, 2025

Allocating time to foster wellness can be challenging. Yet research shows that even brief mindfulness practices can help alleviate cumulative effects of stress, maintain overall wellbeing, and prevent burnout. The Faculty Staff Help Center offers four weekly, 30-minute meetings (10/15,...
wellness event

Vitamins and Minerals Unpacked: Your Guide to Nutrient Powerhouses

October 15, 2025

Explore essential information about vitamins and minerals, focusing on commonly supplemented nutrients for the average adult. Learn about micronutrient-rich foods to incorporate into your daily diet and promote optimal health. Join us for this free webinar to connect with a supportive...
wellness event

Yoga with Intention

October 16, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Parenting Teens

October 16, 2025

Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students.  These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting,...
wellness event

Guided Meditation Thursdays

October 16, 2025

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy...
Online Class

Practical Strategies for Healthy, Happy Meals

October 17, 2025

Packing a school lunch can feel like a daily puzzle—balancing nutrition, taste, time, and budget, all while keeping your child excited to eat what you’ve prepared. If you’ve ever found yourself staring at an empty lunchbox wondering what to pack,...
wellness event

Global Health Research Spotlight with Desiree LaBeaud

October 17, 2025

From arboviruses to justice — engaging communities to build a healthier, more sustainable world Join us on October 17th at 12pm for this Global Health Fall Research Spotlight featuring Desiree LaBeaud, MD, MS, FASTMH, Associate Dean of Global Health, presenting her work spanning arboviruses, justice, and community...
Online Class

Sit and Stand Comfortably at Your Computer Station

October 20, 2025

Do you put up with nagging tension or discomfort while working? Even minor tension, if ignored, can contribute to repetitive strain injury or neck and shoulder pain. The way you use your workstation can make all the difference.In this online...
wellness event

Mindful Monday Yoga Practice

October 20, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event

The Early Detection of Cancer Conference

October 21, 2025

The Early Detection of Cancer Conference Join us from 21-23 October in Portland, OR for this year’s conference which is jam-packed with engaging discussions, lightning talks from submitted abstracts and opportunities to network with experts from across the globe. We’ll also see...
wellness event

Relax + Center with Yoga Tuesdays

October 21, 2025

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic...
wellness event

The Early Detection of Cancer Conference

October 22, 2025

The Early Detection of Cancer Conference Join us from 21-23 October in Portland, OR for this year’s conference which is jam-packed with engaging discussions, lightning talks from submitted abstracts and opportunities to network with experts from across the globe. We’ll also see...
wellness event

Wisdom Wednesday Yoga Practice

October 22, 2025

YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap...
wellness event

Finding Relief, Cultivating Inner Peace

October 22, 2025

Allocating time to foster wellness can be challenging. Yet research shows that even brief mindfulness practices can help alleviate cumulative effects of stress, maintain overall wellbeing, and prevent burnout. The Faculty Staff Help Center offers four weekly, 30-minute meetings (10/15,...
wellness event

The Early Detection of Cancer Conference

October 23, 2025

The Early Detection of Cancer Conference Join us from 21-23 October in Portland, OR for this year’s conference which is jam-packed with engaging discussions, lightning talks from submitted abstracts and opportunities to network with experts from across the globe. We’ll also see...
wellness event

Yoga with Intention

October 23, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar

Nutrition and Bone Health

October 23, 2025

Did you know that bone mass typically peaks around age 35? In our 50's, bone mass starts to decline in both women and men, putting us at risk for diseases like osteopenia and osteoporosis.The good news is that lifestyle choices,...
wellness event

Guided Meditation Thursdays

October 23, 2025

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy...
Webinar

Nurturing Unconditional Self-Worth

October 24, 2025

Have you ever quietly wondered to yourself, “Am I enough?” That insatiable drive toward status, success, appearance, and achievement often arises from values imposed by our upbringing and culture which can stand in the way of an honest experience of...
Webinar

Maintaining Brain Health

October 27, 2025

Your brain is an amazing organ, underlying your ability to communicate, make decisions, solve problems, and live a productive and satisfying life. Although some reduction in function is expected as we age, research shows that lifestyle choices can have a...
wellness event

Mindful Monday Yoga Practice

October 27, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event

Relax + Center with Yoga Tuesdays

October 28, 2025

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic...
wellness event

Finding Relief, Cultivating Inner Peace

October 29, 2025

Allocating time to foster wellness can be challenging. Yet research shows that even brief mindfulness practices can help alleviate cumulative effects of stress, maintain overall wellbeing, and prevent burnout. The Faculty Staff Help Center offers four weekly, 30-minute meetings (10/15,...
wellness event

Wisdom Wednesday Yoga Practice

October 29, 2025

YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap...
Online Class

Journaling to Enhance Your Well-Being

October 29, 2025

Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we...
wellness event

Yoga with Intention

October 30, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Guided Meditation Thursdays

October 30, 2025

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy...