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Webinar

Stretch Your Way to a More Comfortable Workday

August 01, 2025

Stretching is often neglected in our workday self-care regimen. We get busy, we sit for too long, we forget to stretch, or we may feel uncomfortable stretching around other people. Yet a regular stretching practice is so important for overall...
In Person Class

Summertime in the Garden – Delicious and Easy Pickled Vegetables

August 04, 2025

Love summer vegetables? Want to make them last a little longer? Join us for a hands-on demonstration to explore the art, science, and practical logistics you'll need to get started fermenting vegetables at home. We’ll walk you through the process...
wellness event

Mindful Monday Yoga Practice

August 04, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Webinar

Easy No-Cook Meals for Less Stress and More Joy

August 05, 2025

Looking for fresh, delicious meals without the hassle of cooking? Join us for a practical and inspiring webinar where you'll learn how to prepare easy, no-cook meals that support your health and well-being—no stove or oven required.Using vibrant, seasonal ingredients,...
In Person Class

Boost Your Health with Fiber – In-person Cooking Class

August 05, 2025

Co-sponsored by Stanford Residential and Dining EnterprisesEating a diet rich in fiber is crucial for maintaining overall health and well-being. Fiber prevents constipation, lowers cholesterol levels, reduces the risk of heart disease, helps control blood sugar levels, supports a healthy...
wellness event

Wisdom Wednesday Yoga Practice

August 06, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
wellness event

Home Away Together: Building Connection Through Shared Experience

August 06, 2025

Staying around Stanford this summer? Come connect and build wellness tools before the new academic year! Through this series, we’ll have the opportunity to connect with each other through conversation and develop wellness tools before the new academic year begins. Refreshments...
wellness event

Yoga with Intention

August 07, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Build Your Own Bouquet: O’Donohue Family Stanford Educational Farm

August 07, 2025

Come to The O'Donohue Family Stanford Educational Farm to build your own seasonal, organic, flower bouquet using flowers grown on campus. Follow provided directions, to make your bouquet. Flowers will be available in buckets for your choosing. Pay onsite via...
wellness event

MIPS Seminar – Steven Conolly, PhD, MS

August 08, 2025

The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
Webinar

Self-Myofascial Release

August 08, 2025

Do you have muscle tightness or soreness? You may find relief through self-myofascial release - a practice that involves applying gentle, sustained pressure to the connective tissues around the muscles to eliminate pain and restore motion.In this noontime webinar, we...
wellness event

YogaX 200-Hour Yoga Teacher Training Program

August 09, 2025

YogaX at Stanford Psychiatry is thrilled to open enrollment for the upcoming YogaX 200-Hour Yoga Teacher Training Program, designed for aspiring teachers and dedicated practitioners looking to bring Integrated Holistic Yoga into healthcare and community settings. This unique hybrid training blends...
wellness event

Healthy Habit Challenge: Organize your Finances

August 11, 2025

Healthy Habit Challenge – Organize your finances. Join our August challenge focused on financial wellbeing. Look out for more information about the challenge on the HealthySteps to Wellness platform during August....
Webinar

Snacking Reinvented

August 11, 2025

Healthy snacks can help with a variety of wellness-related desires like improving nutrient intake, managing appetite, and stabilizing mood and energy levels. However, with a typical grocery store offering more than 30,000 items, the number of choices can be overwhelming...
In Person Class

FUNdamental Skills

August 11, 2025

We constantly hear about the importance of interpersonal skills, calling on us to be “compassionate, flexible, resilient, communicative,” to name a few. These sound great, but how do we actually put those skills into practice to collaborate and connect more...
wellness event

Mindful Monday Yoga Practice

August 11, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Online Class

Cultivating Purpose for Personal Growth

August 12, 2025

Embrace this season as an opportunity for personal reflection and renewal by embarking on a journey that intertwines the pursuit of purpose with ongoing individual growth. In today's fast-paced world, discovering purpose and nurturing well-being are vital components of holistic...
wellness event

Innovation & Health Equity Discussion Series: Social Determinants of Health as the Building Block to Health Equity

August 12, 2025

In this session, Tracy Johnson explores the Pathways Initiative: a woman-centered, design-based approach that uses segmentation to understand better how health outcomes are distributed in a population. Youll learn how governments and global health leaders are using this tool to...
wellness event

Wisdom Wednesday Yoga Practice

August 13, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
wellness event

Living Your Best Life: How Palliative Care Can Improve Your Quality of Life Webinar

August 13, 2025

Join us for a webinar about the medical specialty called palliative care, and learn about how it can help you live your best life when living with a difficult illness. Having a serious illness can affect your life in many ways....
wellness event

Yoga with Intention

August 14, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Build Your Own Bouquet: O’Donohue Family Stanford Educational Farm

August 14, 2025

Come to The O'Donohue Family Stanford Educational Farm to build your own seasonal, organic, flower bouquet using flowers grown on campus. Follow provided directions, to make your bouquet. Flowers will be available in buckets for your choosing. Pay onsite via...
wellness event

Navigating Diabetes Burnout

August 14, 2025

Reclaim your motivation and enthusiasm for managing diabetes at our insightful talk on navigating diabetes burnout. Join us to discover practical strategies and support tools that can help rekindle your passion for health and well-being. This presentation is part of the...
Webinar

Know Your Cholesterol

August 15, 2025

Measures of lipids in the blood, including cholesterol levels, provide important information about future risk of developing heart disease or a stroke. But cholesterol can be confusing for many. There is “good” cholesterol and “bad” cholesterol, cholesterol in your diet,...
Webinar

Small Acts That Unite, BIG Impact That Ignites

August 18, 2025

In the constant tug of war between workplace demands and our human capacity, essential dynamics like collaboration, cohesion and validation are often sacrificed. This represents a critical missed opportunity, as scientific evidence confirms these positive interactions significantly boost workplace productivity,...
In Person Class

Summertime in the Garden – Tantalizing Tomatoes

August 18, 2025

Join us for an engaging hands-on workshop all about tomatoes, where you'll dive deep into the world of this versatile fruit! We’ll enjoy a tomato tasting, learn about diverse ways to appreciate the tomato at its peak of freshness and...
wellness event

Mindful Monday Yoga Practice

August 18, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event

Wisdom Wednesday Yoga Practice

August 20, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
Online Class

Introduction to Yoga Nidra

August 20, 2025

Learn how to experience a profound state of awareness through the practice of yoga nidra. In this online class, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body,...
wellness event

Get Moving to Energize Your Body and Mind

August 20, 2025

Reenergize your body and mind with Get Moving to Energize Your Body and Mind. This interactive session highlights the incredible wellness benefits of regular physical activity and features seated chair exercises suitable for all fitness levels. Learn how incorporating movement...
wellness event

Yoga with Intention

August 21, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Build Your Own Bouquet: O’Donohue Family Stanford Educational Farm

August 21, 2025

Come to The O'Donohue Family Stanford Educational Farm to build your own seasonal, organic, flower bouquet using flowers grown on campus. Follow provided directions, to make your bouquet. Flowers will be available in buckets for your choosing. Pay onsite via...
wellness event

Parenting Teens

August 21, 2025

Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students.  These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting,...
Webinar

Chronic Inflammation

August 22, 2025

Inflammation is a vital part of the immune system's response to injury and infection. However, when the inflammatory response goes on too long or shows up where it's not needed, it can become problematic. This type of inflammation - called...
wellness event

SCI Breast Cancer and African Americans

August 23, 2025

Registration for this event is now closed. Beginning at 9:30 a.m. on event day, we will accept walk-in registrations based on seating availability on a first-come, first-serve basis. Entry is not guaranteed. Please do not attend as a group for...
In Person Class

Forest Bathing

August 23, 2025

Studies have demonstrated that spending time in nature can lead to a measurable reduction in stress hormones, as well as improvements in immunity, blood pressure, blood sugar levels, mood, and cognition. Rooted in ancient Japanese traditions, forest bathing is a...
Webinar

Understanding Prediabetes and Diabetes – A Guide to a Healthy Lifestyle

August 25, 2025

Diabetes is a major public health concern that, if left unmanaged, can lead to serious complications such as heart disease, kidney damage, and nerve issues. However, with the right lifestyle choices, many cases of type 2 diabetes can be delayed...
wellness event

Mindful Monday Yoga Practice

August 25, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event

Wu Tsai Human Performance Alliance Research Symposium

August 26, 2025

We are excited to showcase their hard work at the Wu Tsai Human Performance Alliance Summer Research Symposium on Tuesday, August 26, 2025, from 4-6 pm in the Stanford Neurosciences Building, Gunn Rotunda (E241).  Schedule: The Symposium will kick off with a keynote address by Professor Deborah...
Webinar

Insights into Eye Care

August 27, 2025

Your eyes are an integral part of your health. While most people understand the importance of this precious organ, many are still missing key information that could help protect their eyes from potential health issues and vision impairment.Discover the science...
wellness event

Wisdom Wednesday Yoga Practice

August 27, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
wellness event

Yoga with Intention

August 28, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Build Your Own Bouquet: O’Donohue Family Stanford Educational Farm

August 28, 2025

Come to The O'Donohue Family Stanford Educational Farm to build your own seasonal, organic, flower bouquet using flowers grown on campus. Follow provided directions, to make your bouquet. Flowers will be available in buckets for your choosing. Pay onsite via...
Webinar

Setting Boundaries for a Healthier You

August 28, 2025

Do you often feel overwhelmed, stretched too thin, or find yourself saying "yes" when you'd rather say "no"? You're not alone—many people get caught in a cycle of overcommitment.In this interactive noontime webinar, you'll explore the essential skill of setting...
wellness event

Stanford Bio-X Interdisciplinary Initiatives Seed Grants Program Poster Session

August 28, 2025

Join us for the Stanford Bio-X Interdisciplinary Initiatives Seed Grants Program Poster Session! The Stanford Bio-X Interdisciplinary Initiatives Seed Grants Poster Session provides the opportunity for labs to present their research and offers an excellent venue for informal discussion with symposium...