Yoga for Mental Health: Cultivating Emotional Resilience and Fortitude with Dr. Christiane Brems, PhD, ABPP, ERYT500, C-IAYT Program Director, YogaX | Clinical Faculty, Stanford Psychiatry When: November 9, 16, 23 & December 7 Where: Offered Virtually via Zoom In this 30-hour course, participants...

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and...

The world has become harder to talk about. Yet uncomfortable conversations are not new. Each day brings possibilities ranging from challenging exchanges with colleagues or family members to speaking with neighbors about social and political issues. If we...

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on...

YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself,...

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation...

Getting your child their first phone is a major milestone—and one that can bring excitement, worry, and plenty of questions. This workshop will help you prepare your child for responsible phone use, set clear expectations from the start,...

Embrace the delicious flavors of fall. Discover creative recipes and tips to enjoy seasonal treats without compromising your health goals, making this autumn your tastiest yet! This webinar will be presented by Jessica Shipley, MS, RD, CDCES, who is...

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led...

Heart attacks were once untreatable. Then, heart attacks became survivable. Today, heart attacks are preventable. Rupan Bose, MD, MB, will discuss cutting-edge strategies to identify those at-risk for having a heart attack and strategies to implement and prevent...

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and...

Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House!  Naloxone Trainings this quarter will take place in the Well House, from 7-8pm every other Monday. Please note that the Well House is a substance-free residence....

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on...

In 2024, a group of esteemed scientists publicly warned that a bacteria created entirely with mirror-image biomolecules ("mirror bacteria")—though still years away—could potentially wipe out all life on earth. Gene editing techniques open possibilities of other risks that...

With their signature blend of intellectual rigor and poetic sensibility, Arabelle Sicardi in The House of Beauty explores how beauty myths are crafted, sold, and weaponized, from corporate boardrooms to your local nail salon. Equal parts exposé and...

YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself,...

Join us for Harvest Feast: Low-Carb Fall Sides, where we’ll share delicious, nutritious side dishes that celebrate fall flavors while keeping carbohydrates in check. Discover creative recipes featuring seasonal produce like Brussels sprouts, cauliflower, and squash, along with...

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation...

Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students.  These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing...

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led...

None of us are strangers to grief, especially in these times of heightened loss and uncertainty. This group will focus on sharing perspectives with others who are grieving the death of a significant person* in their life. Participants are...

Nicholas Thompson is a Stanford alum (’97), CEO of The Atlantic, and a record-setting runner. Those threads weave together in his new book, The Running Ground: A Father, a Son, and the Simplest of Sports. Thompson describes how...

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and...

YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself,...

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation...