Mid-Quarter Pricing starts Monday, February 9th at 9 AM Step into winter with new ways to move, learn, and connect. Enjoy Mid-Quarter discounts on Cardinal Pass, Cardinal + F45 Membership, and Redwood City Cardinal Pass.

This talk examines how age and generational differences shape smartphone adoption patterns in South Korea, one of the world's most rapidly aging societies. Using discrete-time hazard models, the analysis investigates whether digital divides reflect temporary life stage effects...

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on...

This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension while maintaining stability and...

Michael Blyumin, PharmD, CDCES, will provide essential guidance on how Medicare covers diabetes-related care and services.  This webinar will be presented by Michael Blyumin, PharmD, CDCES, who is a clinical pharmacist and certified diabetes care and education specialist at Stanford...

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led...

A heart failure diagnosis doesn’t mean stopping the activities you love. Join Eldrin Lewis, MD, MPH, as he outlines modern approaches to care from initial diagnostic workup to the Four Pillars of therapy—the foundational medications for heart failure....

Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students.  These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing...

Please note the location change in Winter Quarter. Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful...

Join Maha Justi, HICAP Counselor, for an informative session on how Medicare supports your health and independence through free preventive services. She will explain the value of early detection, the difference between routine physicals and Annual Wellness Visits...

Join us for an engaging lunch and conversation with Dr. Lindsay Morton, Branch Director and Senior Investigator for the Radiation Epidemiology Branch of the National Cancer Institute/NIH, and Prof. Joseph Lipsick, as they discuss the intersections of cancer, causes and...

Contemplative Program has been relocated for this week. Take this rare opportunity to practice yoga and meditation in Windhover Contemplative Center! Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages...

Contemplative Program has been relocated for this week. Take this rare opportunity to practice yoga and meditation in Windhover Contemplative Center! This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity....

A data-centric vision of women’s health is reshaping medicine, reproductive technology, wellness culture, and sports science. From sex-stratified clinical algorithms to consumer wearables and femtech apps, these technologies promise empowerment while raising urgent ethical and scientific questions. Dr....

Contemplative Program has been relocated for this week. Take this rare opportunity to practice yoga and meditation in Windhover Contemplative Center! Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen...

Isha Jain, PhD Associate Professor, Department of Biochemistry and Biophysics, University of California, San Francisco "Talk Title TBA"