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Events Calendar

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wellness event

Yoga with Intention

May 01, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Virtual Event: Unlocking the Future: AI in Asian Health

May 01, 2025

Virtual Event: Unlocking the Future: AI in Asian Health Date: Thursday, May 1st,7:00–8:00 PM PST Event Description: Experience the transformative potential of artificial intelligence in shaping the future of Asian health at this exciting virtual panel discussion and flash talk event. Learn how...
wellness event

Don’t Miss a Beat: What Everyone Needs to Know about Heart Rhythm Problems

May 01, 2025

Paul Wang, MD, will talk about how to recognize abnormal heart rhythms and what to do about them. He will share advances that are revolutionizing the field. ...
Online Class

The Fundamentals of Meditation

May 02, 2025

"Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face." – Thich Nhat Hanh, Vietnamese Zen meditation teacherDecades of research have documented physical and psychological benefits...
In Person Class

A World of Fibrous Flavors – In-person Cooking Class

May 02, 2025

Co-sponsored by Stanford Residential and Dining EnterprisesJoin us for a hands-on cooking class and discover how to leverage cultural flavors from around the world to create delicious plant forward dishes. You will learn exciting ways to spice up staple plant-based...
wellness event

Integrated Holistic Anatomy Yoga Series

May 03, 2025

YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event

Healthy Aging 2025: Mind and Body

May 05, 2025

More and more people have the chance of living into their 80s, 90s and even beyond, but how do you maximize the opportunities to live not just long, but in good health, both mentally and physically?  When it comes to healthy...
wellness event

Mindful Monday Yoga Practice

May 05, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event

FREE Naloxone Trainings

May 05, 2025

Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House!  Narcan Trainings this quarter will take place in the Well House, from 7-8pm on April 7th, May 5th, and May 19th. Please note that the Well House is...
wellness event

Pediatric Grand Rounds (CME): Genetic Vulnerabilities and Brain Development

May 06, 2025

Genetic Vulnerabilities and Brain Development SPEAKER Tamar Green, MD Associate Professor, Psychiatry and Behavioral Sciences Stanford School of Medicine SESSION DESCRIPTION This presentation examines the Ras/MAPK pathway's role in brain development and its link to neuropsychiatric disorders. We will discuss how germline pathogenic variants in this...
Webinar

Give Your Liver a Little Love

May 06, 2025

The liver is one of our most vital organs, so taking proper care of it is equally vital. The liver is the body’s leading toxin-removing organ and plays a pivotal role in metabolism. Nearly everything you consume or put into...
wellness event

De-Stress and Learn to Live Mindfully

May 06, 2025

Learn how to manage stress with useful, everyday techniques. Stress can become a chronic response that impacts who we are in subtle and substantial ways. Managing interpersonal circumstances, school, and other normal life pressures often proves challenging. The good news...
In Person Class

Springtime in the Garden – Make Your Own Kimchi

May 06, 2025

Curious about pickling, fermentation, or food preservation, but maybe a bit intimidated by the process? Join us for this hands-on kimchi workshop. We'll explore the science behind food fermentation and discuss best practices to keep your food safe and tasty...
wellness event

Support Your Spine: Fitness Strategies For Improved Posture and a Healthy Spine Workshop

May 06, 2025

Active Workshop with Carol Sundermeyer: Spine Health & Posture Join us for an engaging workshop led by Carol Sundermeyer, featuring targeted fitness strategies and exercises to support a flexible spine, strong back, and excellent posture. This session includes both lecture and...
wellness event

Accessing Your Wise Mind: Harness the Power of Emotions and Logic for Adaptive Action–Emotion Regulation

May 07, 2025

In this four-week workshop series, participants will learn concepts and skills from Dialectical Behavior Therapy (DBT) that can support understanding—and more effectively responding to—one’s emotional experience. The first meeting will address Mindfulness followed by Emotion Regulation in the second week,...
wellness event

Wisdom Wednesday Yoga Practice

May 07, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
wellness event

Yoga with Intention

May 08, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Who Lives Alone in South Korea? Trends Over the Last Four Decades (1980-2020)

May 08, 2025

The share of the South Korean population living alone has substantially increased over the last four decades, sparking public concerns about loneness and its broader effects on individuals and society. In this talk Dr. Hyunjoon Park analyzes trends in living...
wellness event

Making Meaning: A Discussion on Mental Health and Spirituality

May 08, 2025

Come explore how spirituality and mental health impact each other. Join a 4-week discussion co-facilitated by ORSL and CAPS.  This is an educational and community-building discussion series, not a therapy or treatment group. We will ask for your anonymous feedback about...
wellness event

Integrated Holistic Anatomy Yoga Series

May 10, 2025

YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event

Double Points Week

May 11, 2025

Celebrate National Hospital Week with Double Points! Sign in and maximize your earnings. Between May 11 - 17, give it your all because your activities are worth twice as many points. Start tracking your Healthy Habits, read your Daily Cards, join...
wellness event

Healthy Habit Challenge: Take Inventory

May 12, 2025

Healthy Habit Challenge – Take Inventory. Join our May challenge focused on women's health. Understanding your personal health. Look out for more information about the challenge on the HealthySteps to Wellness platform during May....
Webinar

Tame Your Temper

May 12, 2025

Anger and frustration are emotions that everyone experiences from time to time. But when these natural emotions explode out of control, they can cause harm to our careers, our co-workers, our friends and families, and ourselves.If you find that anger,...
wellness event

Mindful Monday Yoga Practice

May 12, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Webinar

Neurodiversity in the Workplace

May 13, 2025

Co-Sponsored by the Stanford CIO Council Neurodiversity in IT ProgramNeurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others....
wellness event

Overcoming Fear and Self-Doubt: “Ordinary Magic” and the Transformation of Identity

May 13, 2025

Default negative beliefs can cast a pall over one’s identity and give rise to worry. “Do I belong here?” “Can I do it?” “Am I enough?” Greg Walton describes Ordinary Magic as ”ordinary experiences that help us set aside the ordinary...
wellness event

Special, Unique, and Rare: Play

May 13, 2025

Here are just a few of 19 distinct meanings of the word play: active bodily exercise or movement; free action, freedom, opportunity, or room for action; exercise or activity engaged in for enjoyment or recreation; jest, fun, sport; an attempt...
Online Class

New to Grief

May 13, 2025

When someone experiences a loss, their grief can overwhelm them with strong and conflicting emotions. Some may feel drowned in sorrow, while others feel numb and removed from daily life. Grief can make it difficult to carry on with day-to-day...
wellness event

De-Stress and Learn to Live Mindfully

May 13, 2025

Learn how to manage stress with useful, everyday techniques. Stress can become a chronic response that impacts who we are in subtle and substantial ways. Managing interpersonal circumstances, school, and other normal life pressures often proves challenging. The good news...
wellness event

Support Your Spine: Fitness Strategies For Improved Posture and a Healthy Spine Workshop

May 13, 2025

Active Workshop with Carol Sundermeyer: Spine Health & Posture Join us for an engaging workshop led by Carol Sundermeyer, featuring targeted fitness strategies and exercises to support a flexible spine, strong back, and excellent posture. This session includes both lecture and...
wellness event

Wisdom Wednesday Yoga Practice

May 14, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
Webinar

Mood-Boosting Meals Made Simple – Virtual Cooking Class

May 14, 2025

Food isn’t just fuel. What you eat has a direct impact on your mood, energy, and overall well-being.In this hands-on virtual cooking class, we'll explore how specific ingredients - such as fruits, vegetables, legumes, nuts and seeds, fatty fish and...
wellness event

Yoga with Intention

May 15, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Making Meaning: A Discussion on Mental Health and Spirituality

May 15, 2025

Come explore how spirituality and mental health impact each other. Join a 4-week discussion co-facilitated by ORSL and CAPS.  This is an educational and community-building discussion series, not a therapy or treatment group. We will ask for your anonymous feedback about...
wellness event

In-Person Documentary Screening and Panel Discussion: The Asian American Lung Cancer Experience: Stories, Care, and Innovation

May 15, 2025

In-Person Event: The Asian American Lung Cancer Experience – Stories, Care, and Innovation Presented in Partnership with the Stanford Health Library, Asian American Research Center at Stanford (AARCS) and Stanford Asian Pacific Medical Student Association (APAMSA) Date: May 15, 2025 Time: 6:00–7:30...
wellness event

Navigating Life with Chronic Pain

May 15, 2025

Sean Mackey, MD, PhD, will talk about chronic pain and its impact on daily life, highlighting the physical, emotional, and psychological challenges individuals face. ...
wellness event

Health Matters – Stanford Medicine’s Free Community Day

May 17, 2025

We look forward to welcoming you this spring to Health Matters—the free annual community health event hosted by Stanford Medicine—where you can learn about the latest advances in medicine, health, and wellness. Join us on the medical school campus on...
wellness event

Integrated Holistic Anatomy Yoga Series

May 17, 2025

YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
Webinar

Flip the Script on Stress

May 19, 2025

With all the media reports on the negative effects of stress, one might think that stress is something to be avoided at all costs. Yet research shows that many of these negative health effects are more closely tied to our...
wellness event

Mindful Monday Yoga Practice

May 19, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event

FREE Naloxone Trainings

May 19, 2025

Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House!  Narcan Trainings this quarter will take place in the Well House, from 7-8pm on April 7th, May 5th, and May 19th. Please note that the Well House is...
wellness event

The Rosenkranz Global Health Policy Research Symposium

May 20, 2025

 Sir Peter Piot, a prominent leader in global health policy and practice, will be the keynote speaker at the 4th annual Rosenkranz Global Health Policy Research Symposium, daylong event that showcases innovative global health policy research from academics around the...
In Person Class

Equine-imity

May 20, 2025

Do you wonder what it means to be "healthy as a horse?" This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques.Horses...
wellness event

Accessing Your Wise Mind: Harness the Power of Emotions and Logic for Adaptive Action–Distress Tolerance

May 21, 2025

In this four-week workshop series, participants will learn concepts and skills from Dialectical Behavior Therapy (DBT) that can support understanding—and more effectively responding to—one’s emotional experience. The first meeting will address Mindfulness followed by Emotion Regulation in the second week,...
wellness event

Wisdom Wednesday Yoga Practice

May 21, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
wellness event

Meal Planning Magic: Part I

May 21, 2025

Presented by Stanford Lifestyle and Weight Management Center Take the stress out of mealtime with Meal Planning Part 1: Master the 3 P's of Meal Planning. This webinar introduces the foundational principles of meal planning—Planning, Purchasing, and Preparation—to help you create efficient,...
wellness event

Yoga with Intention

May 22, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar

Aging Wisely – Brave Agreements

May 22, 2025

This class is co-sponsored by the Stanford WorkLife Office.Conversations with loved ones about aging and caregiving can be difficult and fraught with emotion. Many of us enter the “conspiracy of silence” and avoid proactive long-term goal and wish planning, often...
wellness event

Back on Track: Managing Low Back Pain

May 22, 2025

Joseph Liao, MD, will discuss causes of chronic low back pain and explore new and effective minimally invasive treatments. ...
wellness event

Integrated Holistic Anatomy Yoga Series

May 24, 2025

YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event

Mindful Monday Yoga Practice

May 26, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Online Class

From Mindset to Motion

May 27, 2025

Are you eager to create a clearer vision of how you want to live your best life – and a roadmap to make it actually happen?Join this three-session online course that will introduce you to straightforward ways to reflect, identify...
In Person Class

Springtime in the Garden – Jams and Jellies

May 27, 2025

Jams and jellies are a great way to preserve and enhance the flavors of your favorite seasonal fruits. They also make wonderful additions to your home pantry or homemade gifts for friends and family. Join us for this hands-on workshop...
wellness event

Live Workshop: The Science of How to Live Longer

May 28, 2025

Longevity is no longer a wellness buzzword–it’s fast becoming one of the most promising frontiers in science, healthcare, and investment. This executive-level workshop navigates the transformative shift of longevity science from a wellness concept to a legitimate pharmaceutical target. Designed...
wellness event

Wisdom Wednesday Yoga Practice

May 28, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to...
wellness event

Yoga with Intention

May 29, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar

Create Your Own Home Workout – Focus on Cardio Training

May 29, 2025

The physical, mental, and emotional benefits of exercise cannot be understated. No matter who you are or where you are in your life, cardiovascular fitness is an important component of overall physical health. Some of the big wins from doing...
wellness event

Understanding Complex Regional Pain Syndrome

May 29, 2025

Vivianne Tawfik, MD, PhD, will discuss complex regional pain syndrome (CRPS), a mysterious form of chronic pain that arises after trauma or surgery on a limb. She will give an overview of this rare, but likely under-diagnosed, condition and highlight...
wellness event

Integrated Holistic Anatomy Yoga Series

May 31, 2025

YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...