June 2024
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Events Calendar

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In Person Class

A Plant-Based Approach to Eating for Health and Beyond

June 03, 2024

Research shows that eating a more plant-based diet can have significant health benefits as well as positive environmental impacts. Yet for many people who have grown up eating meat, the idea of more plant-forward eating may feel overwhelming.If you are...
Webinar

Food Trends

June 04, 2024

Do you ever wonder whether carbs deserve their bad reputation, if a vegan diet is the key to wellness, or what is really the truth about fasting and protein supplements?Join our noontime webinar to explore common nutrition questions and discern...
In Person Class

Springtime in the Garden – Make Your Own Kimchi

June 04, 2024

Curious about pickling, fermentation, or food preservation, but maybe a bit intimidated by the process? Join us for this hands-on kimchi workshop. We'll explore the science behind food fermentation and discuss best practices to keep your food safe and tasty...
Webinar

The Mind Body Connection

June 05, 2024

Our mental and physical health are deeply connected. Thoughts and emotions can manifest physically in the body, and changes in our physical health can be taxing on our mental well-being. As such, it’s important to take care of all aspects...
wellness event

MIPS Seminar – Dr. Dima A. Hammoud, MD

June 06, 2024

The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
Webinar

How to Thrive in Your Flexible Work Environment

June 06, 2024

The pandemic has revolutionized the way we work, turning hybrid and remote work from an exception into a widespread standard. More than three years after pandemic shutdowns began, it is clear that flexible work practices are here to stay for...
wellness event

Guided Meditation Thursdays

June 06, 2024

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy...
Webinar

Create Your Well-being

June 07, 2024

When people say they’re not creative, they’re usually referring to artistic skills such as painting or drawing. While it’s true that not everyone will be a professional artist, all of us have the ability to create and find joy in...
wellness event

YogaX 300-Hour Yoga Teacher Training: Advanced Applications of Yoga in Healthcare and Allied Healthcare Settings (Rolling Admission)

June 10, 2024

Specifically designed for individuals who want to teach therapeutic yoga in healthcare settings The YogaX RYT300 YTT program is rooted in a comprehensive curriculum that delves traditional and modern yoga philosophy, ancient yoga psychologies, contemporary psychological research, evidence-based practices, neuroscience, and...
wellness event

Stanford Cancer Institute Breakthroughs in Cancer: “It Starts Here: Institutional Actions to Promote Representativeness in Clinical Trials”

June 11, 2024

The Stanford Cancer Institute Breakthroughs in Cancer seminar series is one of the highest-profile seminar series for translational and clinical scientists in oncology. The series brings national leaders in cancer research to Stanford’s campus and highlights innovations across the spectrum of basic,...
wellness event

Weekly Integrated Holistic Yoga Classes for members of the Stanford Community

June 12, 2024

These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.  Meets...
wellness event

Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer

June 13, 2024

A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.   Meets every Thursday 9-10a via zoom.  Free.  ...
wellness event

YogaX IAYT-Q 300-Hour Program: Integrated Holistic Yoga Therapeutics in Healthcare (Rolling Admission)

June 19, 2024

Specifically designed for healthcare professionals who want to integrate therapeutic yoga practices and principles into their healthcare practice This advanced therapeutic yoga program is the first of its kind in the nation accredited by the International Association of Yoga Therapists under...
wellness event

Weekly Integrated Holistic Yoga Classes for members of the Stanford Community

June 19, 2024

These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.  Meets...
wellness event

Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer

June 20, 2024

A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.   Meets every Thursday 9-10a via zoom.  Free.  ...
wellness event

YogaX Therapeutic Yoga for Mental Health 60-Hour Certificate Program (Rolling Admission)

June 21, 2024

Specifically designed for advanced yoga teachers and healthcare professionals who want to support their clientele with tailored yoga interventions that support emotional and mental wellbeing, resilience, and thriving. The program is delivered in two 30-hour modules, which allows for rolling admissions...
Webinar

Empower your Health – Strategies for Optimizing Your Doctor Visits

June 26, 2024

Regular medical care with a trusted provider is an important part of your wellness plan, whether your visit is an annual wellness check-up or to address a specific medical concern. Yet the amount of time you are able to spend...
wellness event

Weekly Integrated Holistic Yoga Classes for members of the Stanford Community

June 26, 2024

These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.  Meets...
wellness event

Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer

June 27, 2024

A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.   Meets every Thursday 9-10a via zoom.  Free.  ...
Webinar

Stretch Your Way to a More Comfortable Workday

June 27, 2024

Stretching is often neglected in our workday self-care regimen. We get busy, we sit for too long, we forget to stretch, or we may feel uncomfortable stretching around other people. Yet a regular stretching practice is so important for overall...
wellness event

Single Parenting: Benefits and Challenges

June 27, 2024

This Single Parents workshop is relevant for those who are single parents by choice or separated/divorced/widowed single parents. We will discuss the benefits and challenges single parents typically experience within a supportive, non-judgmental workshop space. Points of interest will include: Raising...
Online Class

Summer Book Club Discussion

June 28, 2024

Co-sponsored by the Stanford Faculty Staff Help CenterYou are invited to join us for a virtual book club to discuss thoughts raised by the book Hello Beautiful, by Ann Napolitano.Napolitano’s book is a compelling read, with stories that encourage us...