Events Calendar
Smart Snacking for a Healthy Gut, Brain, and Heart
July 02, 2026
Healthy snacks are an important part of any nutrition plan. The right snack can help maintain steady energy levels, support brain function, and keep hunger in check between meals, keeping you focused and on track with your wellness...
Independence Day Hours
July 03, 2026
All Recreation and Wellness facilities will be closed on Saturday, July 4, in observance of Independence Day. Friday, July 3: AOERC: Open 9 AM - 8 PM Avery Rec Pool: Open 10 AM - 2 PM Friday, July 3 - Saturday, July 4: ACSR: CLOSED Climbing...
Independence Day Hours
July 04, 2026
All Recreation and Wellness facilities will be closed on Saturday, July 4, in observance of Independence Day. Friday, July 3: AOERC: Open 9 AM - 8 PM Avery Rec Pool: Open 10 AM - 2 PM Friday, July 3 - Saturday, July 4: ACSR: CLOSED Climbing...
Relaxing Into Sleep
July 06, 2026
Discover how the simple practice of mindfulness can transform your daily habits and set the stage for a peaceful night’s sleep. In this three-session online class, we will explore core aspects of wellness—restful sleep, stress reduction, consistent movement,...
Design Your Mindful Money System
July 07, 2026
Many of us know we should be more intentional with money, but between competing priorities, busy schedules, and the sheer number of apps and tools out there, it’s hard to know where to even start. This free webinar...
Balance Your Body through Basic Nutrition
July 08, 2026
Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that "clean eating," fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety...
Unplug from a Busy Mind Meditations
July 09, 2026
Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace.Research has shown meditation to be effective for stress...
MIPS Seminar – Naomi Matsuura, PhD
July 09, 2026
The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in...
Heal Your Posture, Heal Your Back
July 09, 2026
Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a...
Navigating Blood Sugars and Insulin During Exercise
July 09, 2026
Jillian Ringrose, RD, CDCES, will review how physical activity affects glucose and heart health, with practical tips for workout planning, glucose monitoring, and building a safe, sustainable plan with healthcare providers. This presentation is part of the monthly Diabetes...
On Demand: Plant-Rich Snacks for Lasting Energy
July 10, 2026
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...
Ocular Melanoma 5K — Lookin’ for a Cure walk and run
July 11, 2026
The Lookin’ For a Cure 5K is a community event focused on raising awareness of ocular melanoma — a rare but serious eye cancer — and the importance of protecting vision. Organized by A Cure in Sight and hosted at the Byers Eye Institute at Stanford, the event will take place on July 11 in Palo Alto. Participants of all ages are welcome to walk or run. The event will also include games and face painting for children, as well as prizes for the fastest finishers in various categories. Register here: https://runsignup.com/Race/CA/PaloAlto/LookinforaCure
...Healthy Habit Challenge: Calm Your Emotions
July 13, 2026
Healthy Habit Challenge: Calm Your Emotions
...On Demand: Plant-Rich Snacks for Lasting Energy
July 13, 2026
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...
Rules of Estrangement: Why Modern Families Fracture and How to Heal
July 14, 2026
In an article on family estrangement in The Atlantic,* Joshua Coleman points to profound changes in the “rules of family life” over the past half century, a time which is also characterized by the emergence of a culture emphasizing personal growth,...
Journaling to Enhance Your Well-Being
July 14, 2026
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with...
Tracking Smarter, Not Harder (Part 1): Simply Tracking for Success
July 15, 2026
Mobile health applications or “apps” are effective tools to support nutrition related lifestyle changes. Tracking or logging your food is easier using apps that support functions including label reading, food quality analysis, specific nutrient needs, and many more!...
On Demand: Plant-Rich Snacks for Lasting Energy
July 15, 2026
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...
Five Ways to Secure Your Finances
July 17, 2026
Financial security goes beyond budgets, saving, and investing. It requires a solid plan to protect and preserve the wealth you have created.In this free webinar, we’ll explore five critical strategies designed to fortify your financial future, ensuring that...
On Demand: Plant-Rich Snacks for Lasting Energy
July 17, 2026
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...
Beyond the Brush
July 20, 2026
While most of us were taught that brushing twice a day and flossing (when we remember) was how we take care of our teeth, modern science reveals that maintaining oral health is about far more than just a...
On Demand: Plant-Rich Snacks for Lasting Energy
July 20, 2026
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...
Menopause – Nutrition, Exercise, and You
July 21, 2026
Perimenopause is sometimes called the “zone of chaos”—a stage that can bring anywhere from zero to 35 possible symptoms, in endless combinations and intensities. The good news? There are evidence-based nutrition and exercise strategies that can help you...
On Demand: Plant-Rich Snacks for Lasting Energy
July 22, 2026
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...
Breathing to Reduce Anxiety and Improve Health and Well-Being
July 24, 2026
The simple act of breathing is something we all do every day, yet most of us give it little to no thought. Both ancient wisdom and modern research indicate that breathing is much more than simply delivering oxygen...
Coming Back to Your Senses – Nourishing Calm
July 24, 2026
Join us in person on the beautiful Stanford campus to delight in cultivating calm contentment and well-being by mindfully enjoying natural sounds, sights, tastes, and tactile sensations.Contemplative activities will invite you to listen to the melodies of bubbling...
On Demand: Plant-Rich Snacks for Lasting Energy
July 24, 2026
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...
YogaX 200-Hour Yoga Teacher Training Program
July 25, 2026
YogaX at Stanford Psychiatry is thrilled to open enrollment for the upcoming YogaX 200-Hour Yoga Teacher Training Program, designed for aspiring teachers and dedicated practitioners looking to bring Integrated Holistic Yoga into healthcare and community settings. This unique virtual...
Easy Weeknight Meals for Well-Being
July 27, 2026
Many people want to eat in ways that support their health, but the reality of busy workdays and full schedules can make that difficult. Building a small collection of reliable, nourishing meals can make healthy eating far more...
On Demand: Plant-Rich Snacks for Lasting Energy
July 27, 2026
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...
The Improviser’s Mindset
July 29, 2026
When the future is unscripted, your greatest human skill is the ability to think on your feet.AI technology may be able to process data and draft content – but it cannot provide the presence of mind required to...
On Demand: Plant-Rich Snacks for Lasting Energy
July 29, 2026
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...
Unlocking the Secrets of a Happy Gut
July 30, 2026
A balanced gut is crucial for our mental, physical, and emotional health. However, poor eating habits, chronic dieting, and our stressful lifestyles can leave our gut unbalanced and unwell.In this webinar, you’ll learn how you can support your...
The Science of Your Internal Clock
July 31, 2026
Each of us has a natural biological rhythm, known as a chronotype, that influences when we feel alert, when we feel sleepy, and when we do our best thinking. Trying to force ourselves into a lifestyle that is...
Coming Back to Your Senses – Deepening Rest and Resilience
July 31, 2026
Enhance your vitality by delighting in the beauty of nature and art as you rest and rejuvenate. In this in-person class on Stanford campus, you’ll explore the calming effects of natural sights and sculptures on campus and practice...
On Demand: Plant-Rich Snacks for Lasting Energy
July 31, 2026
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...