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Events Calendar
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wellness event
CBD 2024: iPause Guided Practice #8 Lovingkindness with Sharon Salzberg
November 01, 2024
Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to be taught by the Buddha himself, metta...
wellness event
CBD 2024: Seeds of Compassion with Sharon Salzberg
November 01, 2024
Lovingkindness meditation is a process that emphasizes compassion for ourselves and others as the best field for learning, self-development, and having an ethical relationship with the world. This practice develops greater concentration, an expanded sense of connection, skills to deal...
wellness event
CBD 2024: Dissociation in the World of Mindfulness: What are the Hurdles, Benefits, and Cautions with Christine Forner, MSW, RSW
November 01, 2024
It has been well established that therapeutic mindfulness practices are connected to benefits such as lower stress responses, greater awareness, and better regulation abilities, leading many to recommend mindfulness to everyone who experiences mental, emotional, and physical distress. Dissociation, on...
wellness event
CBD 2024: First Aid Kit For The Mind – Decolonizing Addictive and Habitual Behaviours with Valerie Mason-John,
November 02, 2024
This workshop will be based on Vimalasara (Valerie) Mason-John’s latest book, First Aid Kit for the Mind - Breaking The Cycle of Habitual Behaviours and will explore the cause of habits and addictive behaviors through the lens of the Shaman's...
wellness event
CBD 2024: Dissociation, Mindfulness, and Securefulness: Not Me, Me, and Us with Christine Forner, MSW, RSW
November 02, 2024
Dissociation, in all of its iterations, is an innate, emergency cascade defense akin to playing dead. It is an automatic reaction to real and perceived threat. Dissociation is connected to a plethora of biomechanical and neurobiological responses that can lead...
wellness event
CBS 2024: iPause Guided practice #9, A Continuum of Being: Contemplative Embodiment Practice and Embodied Meditation Practice with Susan Aposhyan
November 02, 2024
This session offers a guided experience of Susan’s Embodiment Practice and Embodied Meditation. For details and background, see course description for Susan’s Lecture: Embodiment and Somatics as Contemplative Practice: Reclaiming our innate well-being on Oct. 26, 2024.
Susan Aposhyan, MA, LPC,...
wellness event
CBD 2024: Non-judgmental Receptivity to Whatever Comes: The Daily Practice of Henry David Thoreau and John Cage with Charles Junkerman
November 02, 2024
“Thoreau walked out every morning like a glass ready to be filled with water.” This was John Cage’s admiring observation about Thoreau’s daily walking practice. And Thoreau wanted that glass to be as full as he could make it!
“I...
wellness event
CBD 2024: Jasper Ridge Biological Preserve ‘Ootchamin ‘Ooyakma, Contemplative Hikes in Nature
November 03, 2024
Enjoy the gift of time in nature as a catalyst for the Contemplation by Design experience of PEACE: Pausing, Exhaling, Attending, Connecting and Expressing. Delight in connecting with nature and enhancing your connection with yourself and with others. Observe first-hand...
wellness event
CBD 2024: Guided Practice #10, Kirtan Meditation with Jahnavi Harrison and the Kirtan Youth of the Hare Krishna Temple of Silicon Valley
November 03, 2024
Please join us in a Kirtan meditation with Jahnavi Harrison, a world renowned kirtan vocalist and musician, as she is joined by the kirtan youth of ISKCON of Silicon Valley. Kirtan is a meditation practice of the religious traditions of...
wellness event
YogaX IAYT-Q 300-Hour Program: Integrated Holistic Yoga Therapeutics in Healthcare (Rolling Admission)
November 04, 2024
Specifically designed for healthcare professionals who want to integrate therapeutic yoga practices and principles into their healthcare practice
This advanced therapeutic yoga program is the first of its kind in the nation accredited by the International Association of Yoga Therapists under...
Online Class
Awakening Joy
November 04, 2024
"Joy is not for just the lucky few – it’s a choice anyone can make." - James Baraz, creator of the Awakening Joy course.Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that...
Webinar
Aging Wisely – Geriatric Health Care Providers and Community-Based Elder Care Services
November 05, 2024
This class is co-sponsored by the Stanford WorkLife Office.As we age, our health needs shift and can change rapidly. How can we set up a comprehensive yet flexible plan for care?In this free webinar, we will help you build your...
wellness event
Empowered Relief® Instructor Certification Workshop: February 18-19, 2025
November 06, 2024
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University.
Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive...
wellness event
Weekly Integrated Holistic Yoga Classes for members of the Stanford Community
November 06, 2024
These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.
Meets...
wellness event
Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer
November 07, 2024
A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.
Meets every Thursday 9-10a via zoom. Free.
...
wellness event
Empowered Relief® Instructor Certification Workshop: February 18-19, 2025
November 07, 2024
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University.
Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive...
wellness event
MIPS Seminar – Dr. Cristina Zavaleta, PhD
November 07, 2024
The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
Online Class
A Plant-Based Approach to Eating for Health and Beyond
November 07, 2024
Research shows that eating a more plant-based diet can have significant health benefits as well as positive environmental impacts. Yet for many people who have grown up eating meat, the idea of more plant-forward eating may feel overwhelming.If you are...
wellness event
Guided Meditation Thursdays
November 07, 2024
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
YogaX 300-Hour Yoga Teacher Training: Advanced Applications of Yoga in Healthcare and Allied Healthcare Settings (Rolling Admission)
November 11, 2024
Specifically designed for individuals who want to teach therapeutic yoga in healthcare settings
The YogaX RYT300 YTT program is rooted in a comprehensive curriculum that delves traditional and modern yoga philosophy, ancient yoga psychologies, contemporary psychological research, evidence-based practices, neuroscience, and...
Online Class
Creating Family Rituals with Meaning
November 11, 2024
The holidays are supposed to be a joyful time, bringing us closer to our loved ones. Yet too often the events that we want to feel meaningful and connecting end up feeling like old habits, bringing stress, exhaustion, or indifference...
wellness event
Pediatric Grand Rounds (CME): Where Palliative Care and Integrative Medicine Intersect with Indigenous Healing Wisdom
November 12, 2024
Pediatric Grand Rounds in Recognition of Native American Heritage Month
Where Palliative Care and Integrative Medicine Intersect with Indigenous Healing Wisdom
SPEAKERS
Jana Din, BA - Director, Tao Center for Healing
David Steinhorn, MD - Adjunct Professor of Pediatrics, UCSF-Fresno
Al Striplen, MA - Native...
Webinar
Food Trends
November 12, 2024
Do you ever wonder whether carbs deserve their bad reputation, if a vegan diet is the key to wellness, or what is really the truth about fasting and protein supplements?Join our noontime webinar to explore common nutrition questions and discern...
wellness event
Stanford Cancer Institute Breakthroughs in Cancer: “A Story of Tackling Cancer Prognosis and Survivorship: Obesity, Omics, and Oncology Trials”
November 12, 2024
The Stanford Cancer Institute Breakthroughs in Cancer seminar series is one of the highest-profile seminar series for translational and clinical scientists in oncology. The series brings national leaders in cancer research to Stanford’s campus and highlights innovations across the spectrum of basic,...
wellness event
Spotlight on Human and Planetary Health: Transforming Food Systems for a Sustainable Future
November 12, 2024
Join us for a conversation hosted by Chris Field, Director of the Stanford Woods Institute for the Environment, with Pat Brown, Founder of Impossible Foods.
Co-Sponsored by the Woods Institute Human and Planetary Health Inititative, The Center on Food Security and...
wellness event
Gastric Cancer: Achieving Health Equity Among Asian Americans
November 12, 2024
Presented by The Center for Asian Health Research and Education in partnership with Stanford Health Library
Yanghee Woo, MD, FACS, will discuss gastric cancer as a leading cancer disparity affecting Asian Americans. Dr. Woo will cover the differences in gastric cancer...
Online Class
Cultivating Awareness Through Art
November 13, 2024
Discover a new path into contemplative awareness through the creation, appreciation and enjoyment of artistic expression during this interactive online class series.Over four sessions meeting twice a week, we will use the mindful exploration of our daily lives as the...
wellness event
Weekly Integrated Holistic Yoga Classes for members of the Stanford Community
November 13, 2024
These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.
Meets...
wellness event
Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer
November 14, 2024
A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.
Meets every Thursday 9-10a via zoom. Free.
...
Webinar
Thanks a Lot
November 14, 2024
As we navigate life’s challenges, gratitude can feel elusive and inauthentic. Yet research demonstrates gratitude can have profound and positive effects on our relationships, our physical and mental health, and overall well-being.In this one-hour webinar we'll talk about why gratitude...
wellness event
Brooke Gabster Memorial: Doctors as Patients: Lessons on Life, Mortality, & the Practice of Medicine
November 14, 2024
In honor of the late Brooke Gabster, please join us in Memorial Church for a powerful panel discussion with doctors who have faced cancer.
Panelists: Bryant Lin, MD, Diana Cejas, MD, Natasha Steele, MD
Moderator: Pete Poullos, MD
In honor of the late...
wellness event
Wholesome Harvest: Elevating Thanksgiving with Healthy Side Dishes
November 14, 2024
A cooking demonstration that reimagines classic Thanksgiving sides with a healthy twist. Discover innovative recipes and clever ingredient swaps to create delicious dishes that prioritize nutrition without sacrificing the flavors that make Thanksgiving special.
This presentation is part of the monthly...
Webinar
Holiday Cooking to Nourish Your Mood
November 14, 2024
Celebrate the season with foods that brighten your holiday table while nourishing you and your guests from the inside out.In this virtual cooking class, you will discover how to bring evidence-based nutrition into your festive plans by preparing a delicious...
wellness event
Guided Meditation Thursdays
November 14, 2024
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
YogaX Therapeutic Yoga for Mental Health 60-Hour Certificate Program (Rolling Admission)
November 15, 2024
Specifically designed for advanced yoga teachers and healthcare professionals who want to support their clientele with tailored yoga interventions that support emotional and mental wellbeing, resilience, and thriving.
The program is delivered in two 30-hour modules, which allows for rolling admissions...
wellness event
Cancer Storytelling: Empowering Patients and Caregivers
November 16, 2024
Join us to discover the power of storytelling. Attendees will learn techniques for sharing personal cancer experiences—whether you're a patient, caregiver, or advocate. Through engaging workshops across art forms, this event offers a space to express the complexity of the...
Webinar
Strategies for a More Joyful Holiday Season
November 18, 2024
The holidays are almost here, with all the gift giving, holiday sales, and festive parties that come along. Although many look forward to the joy of the season, the holidays can also bring their fair share of stress, frustration, and...
wellness event
Pediatric Grand Rounds (CME): Ureteroscopy Versus Shockwave Lithotripsy to Remove Kidney and Ureteral Stones in Children and Adolescents: Results from the PKIDS Trial
November 19, 2024
Ureteroscopy Versus Shockwave Lithotripsy to Remove Kidney and Ureteral Stones in Children and Adolescents: Results from the PKIDS Trial
SPEAKER
Gregory Tasian MD, MSc, MSCE
Associate Professor of Surgery and Epidemiology,
University of Pennsylvania Perelman School of Medicine
SESSION DESCRIPTION
The Pediatric KIDney Stone (PKIDS) Care...
Webinar
Overcoming Self-Judgment with Self-Compassion
November 19, 2024
In the demanding world of Emergency Medicine, the challenges can feel overwhelming, leaving emergency physicians with limited time for themselves and little room to breathe. These doctors understand the toll that split-second decisions, relentless distractions, and the emotional burden of...
wellness event
YogaX IAYT-Q 300-Hour Program: Integrated Holistic Yoga Therapeutics in Healthcare (Rolling Admission)
November 20, 2024
Specifically designed for healthcare professionals who want to integrate therapeutic yoga practices and principles into their healthcare practice
This advanced therapeutic yoga program is the first of its kind in the nation accredited by the International Association of Yoga Therapists under...
wellness event
Innovation & Health Equity Discussion Series: Scaling Innovations for Health Equity A conversation with Global Strategies
November 20, 2024
Developing, testing, and scaling innovations with partners in other countries can be extremely challenging but is essential for ensuring equitable health outcomes where they are needed most. Come and learn from the Global Strategies team members in the US, The...
wellness event
Weekly Integrated Holistic Yoga Classes for members of the Stanford Community
November 20, 2024
These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.
Meets...
wellness event
Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer
November 21, 2024
A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.
Meets every Thursday 9-10a via zoom. Free.
...
Webinar
Aging Wisely – Caring for the Caregiver
November 21, 2024
This class is co-sponsored by the Stanford WorkLife Office.While caring for an aging family member can be rewarding, it can also have a significant impact on the health and well-being of the caregiver. Navigating demands on time, emotional energy, and...
wellness event
Creating Fair, Useful, and Reliable AI in Healthcare
November 21, 2024
Join us for an insightful webinar exploring the transformative potential of artificial intelligence (AI) in healthcare systems.Dr. Nigam Shah, a renowned expert in AI and healthcare, will walk you through Stanford Health Care’s innovative process for developing fair, useful, and...
Webinar
Hospice 101
November 21, 2024
Hospice has been part of the medical system in the US since the mid 1970s, yet there is still so much misinformation and misunderstanding about hospice and its role in providing the best possible care at end of life.Join us...
wellness event
Guided Meditation Thursdays
November 21, 2024
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
Let’s Move Together! Strategies to Add Movement to Your Daily Routine
November 21, 2024
Movement and physical activity are important for everyone! Dessi Zaharieva, PhD, will talk about the current exercise guidelines for individuals with diabetes. She will provide recommendations on glucose management during physical activity and share strategies for incorporating movement into our...
Webinar
What You Should Know about Prostate Health
November 22, 2024
Prostate health is an important topic that affects many men as they age. Enlargement of the prostate can often lead to issues with urinary and sexual health, and prostate cancer is the second most common cancer among men, affecting thirteen...
Webinar
Maintaining Brain Health
November 25, 2024
Your brain is an amazing organ, underlying your ability to communicate, make decisions, solve problems, and live a productive and satisfying life. Although some reduction in function is expected as we age, research shows that lifestyle choices can have a...
wellness event
Weekly Integrated Holistic Yoga Classes for members of the Stanford Community
November 27, 2024
These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.
Meets...
wellness event
Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer
November 28, 2024
A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.
Meets every Thursday 9-10a via zoom. Free.
...