CLEAR LOCATION / VIEW BY DATE
Events Calendar
There are no events scheduled for this month
Webinar
Stretch Your Way to a More Comfortable Workday
August 01, 2025
Stretching is often neglected in our workday self-care regimen. We get busy, we sit for too long, we forget to stretch, or we may feel uncomfortable stretching around other people. Yet a regular stretching practice is so important for overall...
In Person Class
Summertime in the Garden – Delicious and Easy Pickled Vegetables
August 04, 2025
Love summer vegetables? Want to make them last a little longer? Join us for a hands-on demonstration to explore the art, science, and practical logistics you'll need to get started fermenting vegetables at home. We’ll walk you through the process...
wellness event
Mindful Monday Yoga Practice
August 04, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Webinar
Easy No-Cook Meals for Less Stress and More Joy
August 05, 2025
Looking for fresh, delicious meals without the hassle of cooking? Join us for a practical and inspiring webinar where you'll learn how to prepare easy, no-cook meals that support your health and well-being—no stove or oven required.Using vibrant, seasonal ingredients,...
In Person Class
Boost Your Health with Fiber – In-person Cooking Class
August 05, 2025
Co-sponsored by Stanford Residential and Dining EnterprisesEating a diet rich in fiber is crucial for maintaining overall health and well-being. Fiber prevents constipation, lowers cholesterol levels, reduces the risk of heart disease, helps control blood sugar levels, supports a healthy...
wellness event
Wisdom Wednesday Yoga Practice
August 06, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Home Away Together: Building Connection Through Shared Experience
August 06, 2025
Staying around Stanford this summer? Come connect and build wellness tools before the new academic year! Through this series, we’ll have the opportunity to connect with each other through conversation and develop wellness tools before the new academic year begins.
Refreshments...
wellness event
Yoga with Intention
August 07, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar
Self-Myofascial Release
August 08, 2025
Do you have muscle tightness or soreness? You may find relief through self-myofascial release - a practice that involves applying gentle, sustained pressure to the connective tissues around the muscles to eliminate pain and restore motion.In this noontime webinar, we...
wellness event
MIPS Seminar – Steven Conolly, PhD, MS
August 08, 2025
The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
wellness event
YogaX 200-Hour Yoga Teacher Training Program
August 09, 2025
YogaX at Stanford Psychiatry is thrilled to open enrollment for the upcoming YogaX 200-Hour Yoga Teacher Training Program, designed for aspiring teachers and dedicated practitioners looking to bring Integrated Holistic Yoga into healthcare and community settings.
This unique hybrid training blends...
wellness event
Healthy Habit Challenge: Organize your Finances
August 11, 2025
Healthy Habit Challenge – Organize your finances. Join our August challenge focused on financial wellbeing. Look out for more information about the challenge on the HealthySteps to Wellness platform during August....
Webinar
Snacking Reinvented
August 11, 2025
Healthy snacks can help with a variety of wellness-related desires like improving nutrient intake, managing appetite, and stabilizing mood and energy levels. However, with a typical grocery store offering more than 30,000 items, the number of choices can be overwhelming...
In Person Class
FUNdamental Skills
August 11, 2025
We constantly hear about the importance of interpersonal skills, calling on us to be “compassionate, flexible, resilient, communicative,” to name a few. These sound great, but how do we actually put those skills into practice to collaborate and connect more...
wellness event
Mindful Monday Yoga Practice
August 11, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Online Class
Cultivating Purpose for Personal Growth
August 12, 2025
Embrace this season as an opportunity for personal reflection and renewal by embarking on a journey that intertwines the pursuit of purpose with ongoing individual growth. In today's fast-paced world, discovering purpose and nurturing well-being are vital components of holistic...
wellness event
Innovation & Health Equity Discussion Series: Social Determinants of Health as the Building Block to Health Equity
August 12, 2025
In this session, Tracy Johnson explores the Pathways Initiative: a woman-centered, design-based approach that uses segmentation to understand better how health outcomes are distributed in a population. Youll learn how governments and global health leaders are using this tool to...
wellness event
Wisdom Wednesday Yoga Practice
August 13, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Living Your Best Life: How Palliative Care Can Improve Your Quality of Life Webinar
August 13, 2025
Join us for a webinar about the medical specialty called palliative care, and learn about how it can help you live your best life when living with a difficult illness.
Having a serious illness can affect your life in many ways....
wellness event
Yoga with Intention
August 14, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
Navigating Diabetes Burnout
August 14, 2025
Reclaim your motivation and enthusiasm for managing diabetes at our insightful talk on navigating diabetes burnout. Join us to discover practical strategies and support tools that can help rekindle your passion for health and well-being.
This presentation is part of the...
Webinar
Know Your Cholesterol
August 15, 2025
Measures of lipids in the blood, including cholesterol levels, provide important information about future risk of developing heart disease or a stroke. But cholesterol can be confusing for many. There is “good” cholesterol and “bad” cholesterol, cholesterol in your diet,...
Webinar
Small Acts That Unite, BIG Impact That Ignites
August 18, 2025
In the constant tug of war between workplace demands and our human capacity, essential dynamics like collaboration, cohesion and validation are often sacrificed. This represents a critical missed opportunity, as scientific evidence confirms these positive interactions significantly boost workplace productivity,...
In Person Class
Summertime in the Garden – Tantalizing Tomatoes
August 18, 2025
Join us for an engaging hands-on workshop all about tomatoes, where you'll dive deep into the world of this versatile fruit! We’ll enjoy a tomato tasting, learn about diverse ways to appreciate the tomato at its peak of freshness and...
wellness event
Mindful Monday Yoga Practice
August 18, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
Wisdom Wednesday Yoga Practice
August 20, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
Online Class
Introduction to Yoga Nidra
August 20, 2025
Learn how to experience a profound state of awareness through the practice of yoga nidra. In this online class, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body,...
wellness event
Get Moving to Energize Your Body and Mind
August 20, 2025
Reenergize your body and mind with Get Moving to Energize Your Body and Mind. This interactive session highlights the incredible wellness benefits of regular physical activity and features seated chair exercises suitable for all fitness levels. Learn how incorporating movement...
wellness event
Yoga with Intention
August 21, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
Parenting Teens
August 21, 2025
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting,...
Webinar
Chronic Inflammation
August 22, 2025
Inflammation is a vital part of the immune system's response to injury and infection. However, when the inflammatory response goes on too long or shows up where it's not needed, it can become problematic. This type of inflammation - called...
wellness event
SCI Breast Cancer and African Americans
August 23, 2025
Registration for this event is now closed. Beginning at 9:30 a.m. on event day, we will accept walk-in registrations based on seating availability on a first-come, first-serve basis. Entry is not guaranteed. Please do not attend as a group for...
In Person Class
Forest Bathing
August 23, 2025
Studies have demonstrated that spending time in nature can lead to a measurable reduction in stress hormones, as well as improvements in immunity, blood pressure, blood sugar levels, mood, and cognition. Rooted in ancient Japanese traditions, forest bathing is a...
Webinar
Understanding Prediabetes and Diabetes – A Guide to a Healthy Lifestyle
August 25, 2025
Diabetes is a major public health concern that, if left unmanaged, can lead to serious complications such as heart disease, kidney damage, and nerve issues. However, with the right lifestyle choices, many cases of type 2 diabetes can be delayed...
wellness event
Mindful Monday Yoga Practice
August 25, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
Wu Tsai Human Performance Alliance Research Symposium
August 26, 2025
We are excited to showcase their hard work at the Wu Tsai Human Performance Alliance Summer Research Symposium on Tuesday, August 26, 2025, from 4-6 pm in the Stanford Neurosciences Building, Gunn Rotunda (E241).
Schedule: The Symposium will kick off with a keynote address by Professor Deborah...
Webinar
Insights into Eye Care
August 27, 2025
Your eyes are an integral part of your health. While most people understand the importance of this precious organ, many are still missing key information that could help protect their eyes from potential health issues and vision impairment.Discover the science...
wellness event
Wisdom Wednesday Yoga Practice
August 27, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Yoga with Intention
August 28, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar
Setting Boundaries for a Healthier You
August 28, 2025
Do you often feel overwhelmed, stretched too thin, or find yourself saying "yes" when you'd rather say "no"? You're not alone—many people get caught in a cycle of overcommitment.In this interactive noontime webinar, you'll explore the essential skill of setting...