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Events Calendar
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wellness event
Yoga with Intention
May 01, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
Virtual Event: Unlocking the Future: AI in Asian Health
May 01, 2025
Virtual Event: Unlocking the Future: AI in Asian Health
Date: Thursday, May 1st,7:00–8:00 PM PST
Event Description:
Experience the transformative potential of artificial intelligence in shaping the future of Asian health at this exciting virtual panel discussion and flash talk event. Learn how...
wellness event
Don’t Miss a Beat: What Everyone Needs to Know about Heart Rhythm Problems
May 01, 2025
Paul Wang, MD, will talk about how to recognize abnormal heart rhythms and what to do about them. He will share advances that are revolutionizing the field.
...
Online Class
The Fundamentals of Meditation
May 02, 2025
"Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face." – Thich Nhat Hanh, Vietnamese Zen meditation teacherDecades of research have documented physical and psychological benefits...
In Person Class
A World of Fibrous Flavors – In-person Cooking Class
May 02, 2025
Co-sponsored by Stanford Residential and Dining EnterprisesJoin us for a hands-on cooking class and discover how to leverage cultural flavors from around the world to create delicious plant forward dishes. You will learn exciting ways to spice up staple plant-based...
wellness event
Integrated Holistic Anatomy Yoga Series
May 03, 2025
YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event
Healthy Aging 2025: Mind and Body
May 05, 2025
More and more people have the chance of living into their 80s, 90s and even beyond, but how do you maximize the opportunities to live not just long, but in good health, both mentally and physically?
When it comes to healthy...
wellness event
Mindful Monday Yoga Practice
May 05, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
FREE Naloxone Trainings
May 05, 2025
Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House!
Narcan Trainings this quarter will take place in the Well House, from 7-8pm on April 7th, May 5th, and May 19th. Please note that the Well House is...
wellness event
Pediatric Grand Rounds (CME): Genetic Vulnerabilities and Brain Development
May 06, 2025
Genetic Vulnerabilities and Brain Development
SPEAKER
Tamar Green, MD
Associate Professor, Psychiatry and Behavioral Sciences
Stanford School of Medicine
SESSION DESCRIPTION
This presentation examines the Ras/MAPK pathway's role in brain development and its link to neuropsychiatric disorders. We will discuss how germline pathogenic variants in this...
Webinar
Give Your Liver a Little Love
May 06, 2025
The liver is one of our most vital organs, so taking proper care of it is equally vital. The liver is the body’s leading toxin-removing organ and plays a pivotal role in metabolism. Nearly everything you consume or put into...
wellness event
De-Stress and Learn to Live Mindfully
May 06, 2025
Learn how to manage stress with useful, everyday techniques. Stress can become a chronic response that impacts who we are in subtle and substantial ways. Managing interpersonal circumstances, school, and other normal life pressures often proves challenging. The good news...
wellness event
Support Your Spine: Fitness Strategies For Improved Posture and a Healthy Spine Workshop
May 06, 2025
Active Workshop with Carol Sundermeyer: Spine Health & Posture
Join us for an engaging workshop led by Carol Sundermeyer, featuring targeted fitness strategies and exercises to support a flexible spine, strong back, and excellent posture. This session includes both lecture and...
In Person Class
Springtime in the Garden – Make Your Own Kimchi
May 06, 2025
Curious about pickling, fermentation, or food preservation, but maybe a bit intimidated by the process? Join us for this hands-on kimchi workshop. We'll explore the science behind food fermentation and discuss best practices to keep your food safe and tasty...
wellness event
Accessing Your Wise Mind: Harness the Power of Emotions and Logic for Adaptive Action–Emotion Regulation
May 07, 2025
In this four-week workshop series, participants will learn concepts and skills from Dialectical Behavior Therapy (DBT) that can support understanding—and more effectively responding to—one’s emotional experience. The first meeting will address Mindfulness followed by Emotion Regulation in the second week,...
wellness event
Wisdom Wednesday Yoga Practice
May 07, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Yoga with Intention
May 08, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
Who Lives Alone in South Korea? Trends Over the Last Four Decades (1980-2020)
May 08, 2025
The share of the South Korean population living alone has substantially increased over the last four decades, sparking public concerns about loneness and its broader effects on individuals and society. In this talk Dr. Hyunjoon Park analyzes trends in living...
wellness event
Making Meaning: A Discussion on Mental Health and Spirituality
May 08, 2025
Come explore how spirituality and mental health impact each other. Join a 4-week discussion co-facilitated by ORSL and CAPS.
This is an educational and community-building discussion series, not a therapy or treatment group. We will ask for your anonymous feedback about...
wellness event
Integrated Holistic Anatomy Yoga Series
May 10, 2025
YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event
Double Points Week
May 11, 2025
Celebrate National Hospital Week with Double Points!
Sign in and maximize your earnings. Between May 11 - 17, give it your all because your activities are worth twice as many points. Start tracking your Healthy Habits, read your Daily Cards, join...
wellness event
Healthy Habit Challenge: Take Inventory
May 12, 2025
Healthy Habit Challenge – Take Inventory. Join our May challenge focused on women's health. Understanding your personal health. Look out for more information about the challenge on the HealthySteps to Wellness platform during May....
Webinar
Tame Your Temper
May 12, 2025
Anger and frustration are emotions that everyone experiences from time to time. But when these natural emotions explode out of control, they can cause harm to our careers, our co-workers, our friends and families, and ourselves.If you find that anger,...
wellness event
Mindful Monday Yoga Practice
May 12, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Webinar
Neurodiversity in the Workplace
May 13, 2025
Co-Sponsored by the Stanford CIO Council Neurodiversity in IT ProgramNeurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others....
wellness event
Overcoming Fear and Self-Doubt: “Ordinary Magic” and the Transformation of Identity
May 13, 2025
Default negative beliefs can cast a pall over one’s identity and give rise to worry. “Do I belong here?” “Can I do it?” “Am I enough?” Greg Walton describes Ordinary Magic as ”ordinary experiences that help us set aside the ordinary...
wellness event
Special, Unique, and Rare: Play
May 13, 2025
Here are just a few of 19 distinct meanings of the word play: active bodily exercise or movement; free action, freedom, opportunity, or room for action; exercise or activity engaged in for enjoyment or recreation; jest, fun, sport; an attempt...
Online Class
New to Grief
May 13, 2025
When someone experiences a loss, their grief can overwhelm them with strong and conflicting emotions. Some may feel drowned in sorrow, while others feel numb and removed from daily life. Grief can make it difficult to carry on with day-to-day...
wellness event
De-Stress and Learn to Live Mindfully
May 13, 2025
Learn how to manage stress with useful, everyday techniques. Stress can become a chronic response that impacts who we are in subtle and substantial ways. Managing interpersonal circumstances, school, and other normal life pressures often proves challenging. The good news...
wellness event
Support Your Spine: Fitness Strategies For Improved Posture and a Healthy Spine Workshop
May 13, 2025
Active Workshop with Carol Sundermeyer: Spine Health & Posture
Join us for an engaging workshop led by Carol Sundermeyer, featuring targeted fitness strategies and exercises to support a flexible spine, strong back, and excellent posture. This session includes both lecture and...
wellness event
Wisdom Wednesday Yoga Practice
May 14, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
Webinar
Mood-Boosting Meals Made Simple – Virtual Cooking Class
May 14, 2025
Food isn’t just fuel. What you eat has a direct impact on your mood, energy, and overall well-being.In this hands-on virtual cooking class, we'll explore how specific ingredients - such as fruits, vegetables, legumes, nuts and seeds, fatty fish and...
wellness event
Medical Humanities Workshop: “Please Read Carefully: The Healing Powers of Fiction” with Jürgen Pieters, Ph.D.
May 14, 2025
Join The Linda Randall Meier Research Workshop in The Medical Humanities for a discussion with Jürgen Pieters, Ph.D.
"Please Read Carefully: The Healing Powers of Fiction"
Workshop Abstract: In this talk I want read a number of scenes in which the reading of...
wellness event
Yoga with Intention
May 15, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
Making Meaning: A Discussion on Mental Health and Spirituality
May 15, 2025
Come explore how spirituality and mental health impact each other. Join a 4-week discussion co-facilitated by ORSL and CAPS.
This is an educational and community-building discussion series, not a therapy or treatment group. We will ask for your anonymous feedback about...
wellness event
Living Your Best Life: How Palliative Care Can Improve Your Quality of Life Webinar
May 15, 2025
Having a serious illness can affect your life in many ways. Join one of these workshops to find out what you can do to manage the impact your illness has on your life. At this event, the Stanford Palliative Care...
wellness event
In-Person Documentary Screening and Panel Discussion: The Asian American Lung Cancer Experience: Stories, Care, and Innovation
May 15, 2025
In-Person Event: The Asian American Lung Cancer Experience – Stories, Care, and Innovation
Presented in Partnership with the Stanford Health Library, Asian American Research Center at Stanford (AARCS) and Stanford Asian Pacific Medical Student Association (APAMSA)
Date: May 15, 2025 Time: 6:00–7:30...
wellness event
Navigating Life with Chronic Pain
May 15, 2025
Sean Mackey, MD, PhD, will talk about chronic pain and its impact on daily life, highlighting the physical, emotional, and psychological challenges individuals face.
...
wellness event
Health Matters – Stanford Medicine’s Free Community Day
May 17, 2025
We look forward to welcoming you this spring to Health Matters—the free annual community health event hosted by Stanford Medicine—where you can learn about the latest advances in medicine, health, and wellness. Join us on the medical school campus on...
wellness event
Integrated Holistic Anatomy Yoga Series
May 17, 2025
YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
Webinar
Flip the Script on Stress
May 19, 2025
With all the media reports on the negative effects of stress, one might think that stress is something to be avoided at all costs. Yet research shows that many of these negative health effects are more closely tied to our...
wellness event
Mindful Monday Yoga Practice
May 19, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
FREE Naloxone Trainings
May 19, 2025
Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House!
Narcan Trainings this quarter will take place in the Well House, from 7-8pm on April 7th, May 5th, and May 19th. Please note that the Well House is...
wellness event
The Rosenkranz Global Health Policy Research Symposium
May 20, 2025
Sir Peter Piot, a prominent leader in global health policy and practice, will be the keynote speaker at the 4th annual Rosenkranz Global Health Policy Research Symposium, daylong event that showcases innovative global health policy research from academics around the...
In Person Class
Equine-imity
May 20, 2025
Do you wonder what it means to be "healthy as a horse?" This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques.Horses...
wellness event
Accessing Your Wise Mind: Harness the Power of Emotions and Logic for Adaptive Action–Distress Tolerance
May 21, 2025
In this four-week workshop series, participants will learn concepts and skills from Dialectical Behavior Therapy (DBT) that can support understanding—and more effectively responding to—one’s emotional experience. The first meeting will address Mindfulness followed by Emotion Regulation in the second week,...
wellness event
Wisdom Wednesday Yoga Practice
May 21, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Meal Planning Magic: Part I
May 21, 2025
Presented by Stanford Lifestyle and Weight Management Center
Take the stress out of mealtime with Meal Planning Part 1: Master the 3 P's of Meal Planning. This webinar introduces the foundational principles of meal planning—Planning, Purchasing, and Preparation—to help you create efficient,...
wellness event
Yoga with Intention
May 22, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar
Aging Wisely – Brave Agreements
May 22, 2025
This class is co-sponsored by the Stanford WorkLife Office.Conversations with loved ones about aging and caregiving can be difficult and fraught with emotion. Many of us enter the “conspiracy of silence” and avoid proactive long-term goal and wish planning, often...
wellness event
Parenting Teens
May 22, 2025
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting,...
wellness event
Guided Meditation Thursdays
May 22, 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
Back on Track: Managing Low Back Pain
May 22, 2025
Joseph Liao, MD, will discuss causes of chronic low back pain and explore new and effective minimally invasive treatments.
...
wellness event
Integrated Holistic Anatomy Yoga Series
May 24, 2025
YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event
Mindful Monday Yoga Practice
May 26, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
Stanford Healthy Living Summer Registration Open
May 27, 2025
Summer Healthy Living registration is now open! Explore a variety of wellness offerings on topics like sleep, stress management, nutrition, and more. All offerings are EA funds eligible, and your participation will earn you points toward your wellness incentive.
Prioritize yourself...
Online Class
From Mindset to Motion
May 27, 2025
Are you eager to create a clearer vision of how you want to live your best life – and a roadmap to make it actually happen?Join this three-session online course that will introduce you to straightforward ways to reflect, identify...
wellness event
Relax + Center with Yoga Tuesdays
May 27, 2025
Relax + Center with Yoga Class with Diane Saenz. Life is often hard and we need tools to get us through the tough spots. Come practice a simple routine to release tension and ground in the here and now. Learn...
In Person Class
Springtime in the Garden – Jams and Jellies
May 27, 2025
Jams and jellies are a great way to preserve and enhance the flavors of your favorite seasonal fruits. They also make wonderful additions to your home pantry or homemade gifts for friends and family. Join us for this hands-on workshop...
wellness event
Live Workshop: The Science of How to Live Longer
May 28, 2025
Longevity is no longer a wellness buzzword–it’s fast becoming one of the most promising frontiers in science, healthcare, and investment. This executive-level workshop navigates the transformative shift of longevity science from a wellness concept to a legitimate pharmaceutical target. Designed...
wellness event
Wisdom Wednesday Yoga Practice
May 28, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Yoga with Intention
May 29, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar
Create Your Own Home Workout – Focus on Cardio Training
May 29, 2025
The physical, mental, and emotional benefits of exercise cannot be understated. No matter who you are or where you are in your life, cardiovascular fitness is an important component of overall physical health. Some of the big wins from doing...
wellness event
Guided Meditation Thursdays
May 29, 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
Understanding Complex Regional Pain Syndrome
May 29, 2025
Vivianne Tawfik, MD, PhD, will discuss complex regional pain syndrome (CRPS), a mysterious form of chronic pain that arises after trauma or surgery on a limb. She will give an overview of this rare, but likely under-diagnosed, condition and highlight...
wellness event
Integrated Holistic Anatomy Yoga Series
May 31, 2025
YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...