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Events Calendar
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Online Class
Heal Your Posture, Heal Your Back
July 01, 2024
Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture...
Webinar
Self-Myofascial Release – Emphasizing Self-Care to Improve Your Body’s Movement
July 03, 2024
Do you have muscle tightness or soreness? You may find relief through self-myofacial release - a practice that involves applying gentle, sustained pressure to the connective tissues around the muscles to eliminate pain and restore motion.In this noontime webinar, we...
Webinar
How a Longer Lifespan Affects Retirement Planning
July 09, 2024
Americans are living longer than ever, yet more than half of American adults don’t know how long they can expect to live in retirement. This understanding of life expectancy, or longevity literacy, is a key component to planning for a...
In Person Class
Make Your Own Kimchi at the Stanford Educational Farm
July 09, 2024
Curious about pickling, fermentation, or food preservation, but maybe a bit intimidated by the process? Join us for this hands-on kimchi workshop. We'll explore the science behind food fermentation and discuss best practices to keep your food safe and tasty...
Online Class
Intuitive Eating
July 10, 2024
Are you tired of the endless dieting-cycles and body loathing? Do you analyze every food decision? Have you stopped trusting yourself around food? Diets are not only a low ROI endeavor, they can cause long term harm, "eat up" our...
Online Class
Window, Mirror, Map – Making Art for Joy and Self-Care
July 10, 2024
Discover how to build community and connection through engaging in a self-reflective creative process. In this 3-session online class, we will explore ways of making art for joy and self-care. Our three projects will be linked by a progressive process...
Online Class
Discerning Self-Care from Self-Sabotage
July 11, 2024
High achieving professionals notoriously struggle with self-critical thoughts that often lead to minimizing self-care and feeling guilt when not being "productive." Yet self-care is not self-indulgence. This investment in your well-being is critical so you can bring your best for...
wellness event
Black Mental Wellness Group
July 11, 2024
Co-sponsored with the Black Staff Alliance
The BSA and the Faculty Staff Help Center extend the theme of wellness throughout the year with the offering of monthly, mental wellness drop-in groups for faculty, staff, retirees, and postdocs who self-identify as African, Black, or of...
wellness event
Review of Nutrition Supplements
July 11, 2024
This talk will cover the regulation of dietary supplements. Learn about the evidence behind marketed diabetes supplements. Learn about the evidence behind diabetes supplements advertisements.
This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine Diabetes Care...
Online Class
My Working Life – Building Better Integration Into Your Everyday
July 12, 2024
With the many demands we often have on our time and energy, work-life conflict is unavoidable. When we make work and life decisions that are reflective of our values and priorities, the impact on our physical, emotional and mental health...
In Person Class
Flourishing Through Nature-Based Meditations
July 12, 2024
For millennia, people have found refuge and resilience by practicing contemplative meditation in nature. This transformative combination supports joy, peace, a sense of belonging, wisdom, nourishment, and stewardship of personal and planetary well-being.In this three-session in-person class series on the...
wellness event
Lookin’ For a Cure Ocular Melanoma 5K
July 13, 2024
Register now to raise awareness and support the fight against ocular melanoma, the most common eye cancer in U.S. adults, on July 13 at the Lookin' For a Cure 5K.
Registration is open at: https://runsignup.com/Race/CA/PaloAlto/LookinforaCure
Walk shoulder-to-shoulder with ocular melanoma survivors, their families, and...
Online Class
Sit and Stand Comfortably at Your Computer Station
July 15, 2024
Do you put up with nagging tension or discomfort while working? Even minor tension, if ignored, can contribute to repetitive strain injury or neck and shoulder pain. The way you use your workstation can make all the difference.In this online...
Online Class
Balance Your Body through Basic Nutrition
July 16, 2024
Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that "clean eating," fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not...
wellness event
YogaX IAYT-Q 300-Hour Program: Integrated Holistic Yoga Therapeutics in Healthcare (Rolling Admission)
July 17, 2024
Specifically designed for healthcare professionals who want to integrate therapeutic yoga practices and principles into their healthcare practice
This advanced therapeutic yoga program is the first of its kind in the nation accredited by the International Association of Yoga Therapists under...
wellness event
Dorothy Summers 2nd Annual Art Prize Virtual Award Ceremony
July 17, 2024
Join us virtually for the Dorothy Summers 2nd Annual Art Prize Virtual Award Ceremony and dialogue with the artists! Theme: Art Inspired by or Related to Health Care Education, Experience or Practice
Wed July 17, 2024
6PM PT
The prize is named in honor of Dorothy Summers,...
wellness event
Weekly Integrated Holistic Yoga Classes for members of the Stanford Community
July 17, 2024
These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.
Meets...
wellness event
Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer
July 18, 2024
A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.
Meets every Thursday 9-10a via zoom. Free.
...
Online Class
FUNdamental Skills – Improv for Health and Well-Being
July 18, 2024
We constantly hear about the importance of interpersonal skills, calling on us to be “compassionate, flexible, resilient, communicative,” to name a few. These sound great, but how do we actually put those skills into practice to collaborate and connect more...
wellness event
YogaX Therapeutic Yoga for Mental Health 60-Hour Certificate Program (Rolling Admission)
July 19, 2024
Specifically designed for advanced yoga teachers and healthcare professionals who want to support their clientele with tailored yoga interventions that support emotional and mental wellbeing, resilience, and thriving.
The program is delivered in two 30-hour modules, which allows for rolling admissions...
In Person Class
The Lost Birds Sculptures Art Walk
July 20, 2024
Join us for a free exploration of the intersection of art and nature on Stanford Campus. During the session, we will visit each of the five human-scaled sculptures of The Lost Bird Project, which memorialize species that have gone extinct...
Webinar
Neurodiversity in the Workplace
July 22, 2024
Co-Sponsored by the Stanford CIO Council Neurodiversity in IT ProgramNeurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others....
Online Class
Traditional Oriental Medicine
July 22, 2024
This practical introduction to the ancient wisdom of Traditional Oriental Medicine (TOM), also often called Traditional Chinese Medicine (TCM), is a five-session online class series in which knowledge and practical self-care skills are cultivated for the purpose of improving and...
Online Class
Unleash Your Inner Superhero
July 23, 2024
Have you ever wondered about your own superpowers and how you can use them to support others and causes you truly care about? Whether it's through empathy, mindfulness, resilience, communication, organization, writing, or speaking - we all have unique abilities...
In Person Class
Strawberry Celebration at the Stanford Educational Farm
July 23, 2024
Summer is strawberry season! These sweet and juicy jewels of summer are perfect in an ice-cold lemonade, smothered in a blanket of whipped cream, or just popped into your mouth straight from the garden. They are not only tasty -...
Online Class
Empowering Health Behavior Change
July 24, 2024
Are you tired of feeling stuck in your attempts to adopt healthier habits? Don't let the cycle of unfulfilled intentions discourage you! This online workshop will equip you with the tools and strategies you need to break free from this...
wellness event
Future-Proof Your Body
July 24, 2024
Learn how you can build bone mass and muscle mass, improve flexibility and balance, maintain joint mobility, and support a healthy spine by joining this 4-session workshop series.
...
wellness event
Weekly Integrated Holistic Yoga Classes for members of the Stanford Community
July 24, 2024
These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.
Meets...
wellness event
Yoga With Intention – A Weekly Gentle Practice for Individuals Dealing with Breast Cancer
July 25, 2024
A yoga series developed specifically for individuals dealing with breast cancer, whether in recovery or post-treatment.
Meets every Thursday 9-10a via zoom. Free.
...
Online Class
Cook Your Way to Better Health
July 25, 2024
Are you tired of relying on takeout and processed foods, but struggling to find time and motivation to cook at home? Join us to learn some practical tips to make preparing your own meals a regular part of your routine.Over...
Online Class
Unplug from a Busy Mind Meditations
July 26, 2024
Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace.Research has shown meditation to be effective for stress reduction, emotional...
wellness event
Book Display: Paris Olympics 2024
July 27, 2024
The Paris Olympics are here! Come to Green Library and check out our book display on the Olympics. Find a title you like? Check it out at the Circulation Desk!
...
wellness event
Book Display: Paris Olympics 2024
July 28, 2024
The Paris Olympics are here! Come to Green Library and check out our book display on the Olympics. Find a title you like? Check it out at the Circulation Desk!
...
Online Class
The Art of Saying No – Setting Boundaries for a Healthier You
July 29, 2024
Feeling overwhelmed or resentful? If you're caught in a cycle of overcommitment or struggle with saying no, this online workshop is for you.Over two interactive sessions, we'll delve into the art of boundary setting to safeguard your mental health and...
wellness event
Book Display: Paris Olympics 2024
July 29, 2024
The Paris Olympics are here! Come to Green Library and check out our book display on the Olympics. Find a title you like? Check it out at the Circulation Desk!
...
wellness event
Book Display: Paris Olympics 2024
July 30, 2024
The Paris Olympics are here! Come to Green Library and check out our book display on the Olympics. Find a title you like? Check it out at the Circulation Desk!
...
wellness event
Book Display: Paris Olympics 2024
July 31, 2024
The Paris Olympics are here! Come to Green Library and check out our book display on the Olympics. Find a title you like? Check it out at the Circulation Desk!
...
Webinar
Simple and Seasonal Summer Grilling
July 31, 2024
Nothing says summer quite like grilling outdoors with friends and family. While hot dogs and burgers may be the traditional fare, it is time to elevate your grilling game and support your health!Join us for a virtual cooking class where...
wellness event
Future-Proof Your Body
July 31, 2024
Learn how you can build bone mass and muscle mass, improve flexibility and balance, maintain joint mobility, and support a healthy spine by joining this 4-session workshop series.
...
wellness event
Weekly Integrated Holistic Yoga Classes for members of the Stanford Community
July 31, 2024
These weekly classes are taught by YogaX alums who are well-versed in teaching Integrated Holistic Yoga, which is a practice of accessibility and belonging, intentionality, and beneficence that honors the whole person and offers a wide variety of yoga practices.
Meets...