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Events Calendar
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wellness event
Saturday Yoga for Health & Resilience
February 01, 2025
YogaX at Stanford Psychiatry invites you to join us on Saturdays for our integrated holistic yoga series to support health and resilience. These free 90-minute yoga sessions are based on a therapeutic, evidence-based protocol and are designed to be accessible...
Webinar
Build Your Chronic Conditions Toolbox
February 03, 2025
According to the CDC, nearly half of US adults are affected by chronic health conditions such as heart disease, stroke, diabetes, cancer, obesity, and arthritis. These conditions limit function, health, activity, and work for these people, affecting the quality of...
wellness event
Pediatric Grand Rounds (CME): Health Equity Rounds: Health Equity in Action
February 04, 2025
Health Equity Rounds: Health Equity in Action
SPEAKERS
Peace Dike, MD - Faculty Director of Diversity, Equity, Inclusion & Justice, Department of Pediatrics
Baraka Floyd, MD, MSc - Associate Chair of Diversity, Equity, Inclusion & Justice, Department of Pediatrics
Allison Guerin, EdD, MEd -...
Online Class
How to Flourish
February 04, 2025
Are you eager to create a clearer vision of how you want to live your best life – and a roadmap to make it actually happen?Join this three-session online course that will introduce you to straightforward ways to reflect, identify...
wellness event
Spring PEER Course: FREE LUNCH
February 05, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Spring PEER Course: FREE LUNCH
February 06, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Yoga with Intention
February 06, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
MIPS Seminar – Dr. Richard Carson, PhD
February 06, 2025
The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
Group Coaching
Group Wellness Coaching Winter 2025
February 06, 2025
Are you eager to make lasting changes in an important area of your well-being? Join a 5-week small group coaching series guided by Stanford wellness coaches. During these interactive sessions you can share experiences, gain inspiration, and learn from one...
Online Class
The Improviser’s Mindset
February 06, 2025
Improvisational theater is the art of getting onstage in front of a live audience and making up a story. The creative skills required to accomplish this – to think on your feet, to adapt to the needs of the moment,...
wellness event
Guided Meditation Thursdays
February 06, 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
Control High Blood Pressure for a Healthier Tomorrow
February 06, 2025
Jehan Bahrainwala, MD, FASN, will provide an overview including risks, lifestyle changes, and treatment goals for maintaining healthy blood pressure. She will talk about methods to measure blood pressure in the clinic and at home and share information about emerging...
wellness event
Spring PEER Course: FREE LUNCH
February 07, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
Webinar
Move More, Sit Less
February 07, 2025
Research on the health effects of inactivity has linked prolonged sitting with a number of health concerns, from obesity and higher blood pressure to an overall greater risk of death from cardiovascular disease and cancer. The good news is that...
wellness event
Spring PEER Course: FREE LUNCH
February 08, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Saturday Yoga for Health & Resilience
February 08, 2025
YogaX at Stanford Psychiatry invites you to join us on Saturdays for our integrated holistic yoga series to support health and resilience. These free 90-minute yoga sessions are based on a therapeutic, evidence-based protocol and are designed to be accessible...
wellness event
Spring PEER Course: FREE LUNCH
February 09, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Spring PEER Course: FREE LUNCH
February 10, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Healthy Habit Challenge: Better Boundaries
February 10, 2025
Healthy Habit Challenge – Better Boundaries. Join our February challenge focused on healthy relationships. Making boundaries the foundation of your life. Look out for more information about the challenge on the HealthySteps to Wellness platform during February....
Webinar
Neurodiversity in the Workplace
February 10, 2025
Co-Sponsored by the Stanford CIO Council Neurodiversity in IT ProgramNeurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others....
wellness event
FREE Naloxone Trainings
February 10, 2025
Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House!
Narcan Trainings this quarter will take place in the Well House, from 7-8pm on January 27th, February 10th, and February 24th. Please note that the Well House is...
wellness event
Spring PEER Course: FREE LUNCH
February 11, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Pediatric Grand Rounds (CME): Eating Disorders in Boys and Men
February 11, 2025
Eating Disorders in Boys and Men
PRESENTED BY
Jason Nagata, MD, MSc
Associate Professor
University of California, San Francisco
SESSION DESCRIPTION
Eating disorders are under-recognized and under-researched in adolescent boys and young men. In this presentation, we will review state-of-the-art research on the presentation and medical...
wellness event
Spring PEER Course: FREE LUNCH
February 12, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Spring PEER Course: FREE LUNCH
February 13, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Yoga with Intention
February 13, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar
Our Love for Sugar (And What to Do About It)
February 13, 2025
Ah, sugar. We know it's not good for us, but we can't seem to stop eating it. In fact, most Americans consume about 60 pounds of added sugar a year!Join us for an interactive and practical webinar to learn the...
wellness event
Diabetes Updates: Continuous Glucose Monitors (CGMs) and GLP-1 Receptor Agonists
February 13, 2025
Stay ahead in diabetes management by attending our informative session on the latest updates regarding continuous glucose monitors (CGMs) and GLP-1 receptor agonists. Discover how these innovative tools can transform your approach to blood sugar control and enhance your overall...
wellness event
Guided Meditation Thursdays
February 13, 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
Spring PEER Course: FREE LUNCH
February 14, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Spring PEER Course: FREE LUNCH
February 15, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Saturday Yoga for Health & Resilience
February 15, 2025
YogaX at Stanford Psychiatry invites you to join us on Saturdays for our integrated holistic yoga series to support health and resilience. These free 90-minute yoga sessions are based on a therapeutic, evidence-based protocol and are designed to be accessible...
wellness event
Spring PEER Course: FREE LUNCH
February 16, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Spring PEER Course: FREE LUNCH
February 17, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Spring PEER Course: FREE LUNCH
February 18, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Pediatric Grand Rounds (CME): Supporting Healthcare Access for Youth with Neurodevelopmental Disabilities
February 18, 2025
Supporting Healthcare Access for Youth with Neurodevelopmental Disabilities
SPEAKERS
Cy Nadler, PhD
Professor of Pediatrics,
University of Missouri, Kansas City School of Medicine
Carol Weitzman, MD
Associate Professor of Pediatrics,
Harvard Medical School
SESSION DESCRIPTION
One in 6 youth has a neurodevelopmental disability (NDD) such as autism or intellectual...
wellness event
Empowered Relief® Instructor Certification Workshop: February 18-19, 2025
February 18, 2025
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University.
Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive...
wellness event
Spring PEER Course: FREE LUNCH
February 19, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Empowered Relief® Instructor Certification Workshop: February 18-19, 2025
February 19, 2025
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University.
Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive...
In Person Class
Creative Transformation
February 19, 2025
Engaging in creative pursuits can activate a flow state, a form of mindfulness that promotes relaxation and fosters emotional expression. Many studies suggest that engaging in art and creative activities can have physiological effects that reduce stress and promote well-being....
wellness event
Spring PEER Course: FREE LUNCH
February 20, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Yoga with Intention
February 20, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar
Fertility 101
February 20, 2025
The decision to start a family is a major life event that can bring up many questions as individuals and couples navigate the unfamiliar path to parenthood. Come to this free noontime webinar if you're thinking about starting a family,...
wellness event
Guided Meditation Thursdays
February 20, 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
Spring PEER Course: FREE LUNCH
February 21, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
Online Class
My Working Life
February 21, 2025
With the many demands we often have on our time and energy, work-life conflict is unavoidable. When we make work and life decisions that are reflective of our values and priorities, the impact on our physical, emotional and mental health...
wellness event
Spring PEER Course: FREE LUNCH
February 22, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Saturday Yoga for Health & Resilience
February 22, 2025
YogaX at Stanford Psychiatry invites you to join us on Saturdays for our integrated holistic yoga series to support health and resilience. These free 90-minute yoga sessions are based on a therapeutic, evidence-based protocol and are designed to be accessible...
wellness event
Spring PEER Course: FREE LUNCH
February 23, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Spring PEER Course: FREE LUNCH
February 24, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
Online Class
Eat Well for Life
February 24, 2025
For years, doctors and researchers have talked about the quest to increase longevity – how long we live. The newest research, however, is focused on Healthspan, which is how long we live well, free of chronic disease and disability. While...
wellness event
Cultivating Compassion and Resilience with Black Cultural and Artistic Practices
February 24, 2025
Cultivating Compassion and Resilience with Black Cultural and Artistic Practices
with Dr. Kamilah Majied, MSW, PhD, Professor of Social Work, CSU Monterey Bay
Many times when people think about the contributions of African Americans, they do not consider the contemplative traditions that...
wellness event
FREE Naloxone Trainings
February 24, 2025
Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House!
Narcan Trainings this quarter will take place in the Well House, from 7-8pm on January 27th, February 10th, and February 24th. Please note that the Well House is...
wellness event
Spring PEER Course: FREE LUNCH
February 25, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Pediatric Grand Rounds (CME): Congenital Syphilis: Yesterday and Today, From the Lenses of Three ‘Doctors William’
February 25, 2025
Pediatric Grand Rounds in Recognition of Black History Month
Congenital Syphilis: Yesterday and Today, From the Lenses of Three 'Doctors William'
PRESENTED BY
William Golden, MD
Associate Professor of Pediatrics
The Johns Hopkins University School of Medicine
SESSION DESCRIPTION
The talk will focus on congenital syphilis (CS) in...
wellness event
Eleventh Annual Eccles Family Rural West Conference
February 26, 2025
Eleventh Annual Eccles Family Rural West Conference
People and Places: Unlocking the Central Valley’s Potential in California’s Climate Future
The Bill Lane Center for the American West at Stanford University is excited to host the Eleventh Annual Eccles Family Rural West Conference, in...
wellness event
Spring PEER Course: FREE LUNCH
February 26, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
Webinar
Take Control of Your Financial Life
February 26, 2025
Are financial worries causing you stress and anxiety? Learning essential steps to manage your money and debt more effectively can allow you to balance your financial priorities and enjoy life now while still saving for the future.Gain the tools you...
Online Class
Nurturing Connections
February 26, 2025
Many of us feel the need for connection and more fulfilling relationships, and yet we do not know how to become fulfilled. Can fulfillment come solely from within, or does happiness depend on nurturing harmonious relationships?This four-session online class offers...
Webinar
Heart Healthy Mediterranean
February 26, 2025
The Mediterranean diet is widely recognized as beneficial for heart health. Its emphasis on plant-based foods, healthy fats like olive oil, and moderate intake of fish, poultry, and dairy, as well as limits for red meat and sugar are all...
wellness event
Understanding Medicare Supplement Plans (Medigap)
February 26, 2025
Are you ready to take control of your healthcare costs? Medicare Supplement Insurance, or Medigap, offers essential coverage to help reduce out-of-pocket expenses in Original Medicare. With highly regulated plans and limited enrollment windows, making the right decision at the...
wellness event
Spring PEER Course: FREE LUNCH
February 27, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...
wellness event
Yoga with Intention
February 27, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
Managing Stress in Uncertain Times
February 27, 2025
Join Dominique Del Chiaro and Jaimie Lyons for a noontime webinar exploring effective ways of navigating uncertainty. Learn simple techniques and strategies that can help you adapt more quickly to shifting conditions and feel empowered through adversity.
Jaimie Lyons, LCSW, is...
Webinar
Live Smart for Your Heart
February 27, 2025
There is strong evidence that lifestyle factors play a significant role in reducing the risk of cardiovascular disease and improving heart health. Many of these lifestyle factors are choices we make every day in what we eat, how we move,...
wellness event
Guided Meditation Thursdays
February 27, 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
Spring PEER Course: FREE LUNCH
February 28, 2025
Want to become a PEER?
You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like.
PEDS 116 prepares you to...