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Events Calendar

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wellness event

Pediatric Grand Rounds (CME): Centering Personhood in Palliative Care: A Call to Action for Palliative Care Clinicians

April 01, 2025

The Ben-Efraim Family Endowed Lectureship in Pediatric Palliative Care Centering Personhood in Palliative Care: A Call to Action for Palliative Care Clinicians   SPEAKER Arika Moore Patneaude, MSW, LICSW, APHSW-C Director, Bioethics, Palliative Care and Journey Grief Support Programs, Seattle Children's Hospital   SESSION DESCRIPTION With expertise in...
wellness event

Wisdom Wednesday Yoga Practice

April 02, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:15 pm and a second beginning around 12:45 pm.  This therapeutic class is designed to...
wellness event

Yoga with Intention

April 03, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

YogaX Info Session: Trauma Informed Yoga

April 03, 2025

YogaX at Stanford Psychiatry invites you to join us for an Information Session about the upcoming Ancestral and Collective Trauma Module and the YogaX Trauma-Informed Yoga (TIY) Certificate—a powerful training designed for yoga professionals, healthcare providers, and mental health practitioners...
wellness event

MIPS Seminar – Michael Hofman, MBBS, FRACP, FAANMS, FICIS, GAICD

April 03, 2025

The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
wellness event

The Marfan Foundation and Stanford Medicine: Northern California Regional Symposium

April 05, 2025

The Marfan Foundation and Stanford Medicine is hosting the Northern California Regional Symposium, a day-long event focused on topics in Marfan, Loeys-Dietz, and Vascular Ehlers-Danlos Syndrome (VEDS). Medical experts willpresent a full-day educational program to learn the latest intreatment options,...
wellness event

Integrated Holistic Anatomy Yoga Series

April 05, 2025

YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event

Mindful Monday Yoga Practice

April 07, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event

FREE Naloxone Trainings

April 07, 2025

Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House!  Narcan Trainings this quarter will take place in the Well House, from 7-8pm on April 7th, May 5th, and May 19th. Please note that the Well House is...
Webinar

Food and Mood

April 08, 2025

Join us for a noontime webinar to discover how your daily diet impacts not just your physical health, but also your mental well-being.You will learn how the foods we eat influence our gut microbiome, which communicates with our immune system...
Webinar

Aging Wisely – Successful Caregiving

April 09, 2025

This class is co-sponsored by the Stanford WorkLife Office.Caregiving for an adult is a skill-based practice, yet many times people fall into a caregiver role out of necessity, with little preparation for what is involved or how to be effective.In...
wellness event

Wisdom Wednesday Yoga Practice

April 09, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:15 pm and a second beginning around 12:45 pm.  This therapeutic class is designed to...
Webinar

Smart Snacking for a Healthy Gut, Brain, and Heart – Virtual Cooking Class

April 09, 2025

Healthy snacks are an important part of any nutrition plan. The right snack can help maintain steady energy levels, support brain function, and keep hunger in check between meals, keeping you focused and on track with your wellness goals.Join us...
wellness event

Yoga with Intention

April 10, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Online Class

Navigating Challenging Times with Compassionate Communication

April 10, 2025

In times of uncertainty and transition, it can often feel like we're facing the unknown alone. But with the right tools and mindset, it’s possible to stay connected, supported, and focused—turning challenges into opportunities for growth.This dynamic, two-part online class...
wellness event

Medicare and Employer Health Insurance: Navigating Coverage While You Work

April 10, 2025

Are you working past age 65 and still covered by an employer health plan? Maha Justi, HICAP Counselor San Mateo County, will discuss how Medicare interacts with your current coverage and guide you through the process of transitioning from an...
Online Class

Drawing for Mindfulness

April 11, 2025

Unlock a new pathway to relaxation and inner focus. The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Because the design evolves organically, it is impossible to make a mistake. Some...
wellness event

Integrated Holistic Anatomy Yoga Series

April 12, 2025

YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event

Healthy Habit Challenge: Going Green

April 14, 2025

Healthy Habit Challenge – Going Green. Join our April challenge focused on acting sustainably. Transforming your sustainability. Look out for more information about the challenge on the HealthySteps to Wellness platform during April....
Webinar

Reaping the Psychological Benefits of Mid-Life

April 14, 2025

With stories and stereotypes about the challenges of mid-life, it can feel like a difficult phase to enter. And yet this phase of life can be rich with wisdom, new freedoms, and re-prioritizing to create a life that really serves you.In this...
Online Class

Discerning Self-Care from Self-Sabotage

April 14, 2025

High achieving professionals notoriously struggle with self-critical thoughts that often lead to minimizing self-care and feeling guilt when not being "productive." Yet self-care is not self-indulgence. This investment in your well-being is critical so you can bring your best for...
wellness event

Mindful Monday Yoga Practice

April 14, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event

AI4MH Seminar Series featuring Tom Insel, M.D.

April 15, 2025

The Artificial Intelligence for Mental Health (AI4MH) is a special initiative of the Department of Psychiatry and Behavioral Sciences aimed at transforming psychiatry through cutting-edge AI technology. The AI4MH seminar series will serve as a dedicated platform for facilitating interdisciplinary...
Online Class

Balance Your Body through Basic Nutrition

April 15, 2025

Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that "clean eating," fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not...
wellness event

Breast Cancer Disparities in Asian American Populations: The CRANE Study & ASPIRE Cohort Study

April 15, 2025

Presented by The Center for Asian Health Research and Education in partnership with Stanford Health Library Breast cancer incidence rates have been increasing rapidly among Asian American and Pacific Islander women, with particularly large increases seen among younger women. The CRANE Study, led...
wellness event

Wisdom Wednesday Yoga Practice

April 16, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:15 pm and a second beginning around 12:45 pm.  This therapeutic class is designed to...
wellness event

Spotlight on Human and Planetary Health | A Keynote Talk with Dr. Solomon Hsiang

April 16, 2025

***Updated Location: now in Shriram Room #104, 443 Via Ortega, Stanford*** From Evidence to Policy: Climate and Public Health In celebration of Earth Month, please join the Center for Human and Planetary Health for a keynote talk by Solomon Hsiang, PhD, Professor...
Online Class

Journaling to Build a Better Relationship with Your Body

April 16, 2025

Discover the transformative power of journaling in this four-session online workshop. Writing down your thoughts and feelings can reduce stress, boost your mood, and even enhance your immune function. By journaling regularly, you can better understand and manage your emotions,...
wellness event

Protein Palooza: Bars, Shakes, and More

April 16, 2025

Presented by Stanford Lifestyle and Weight Management Center Join us for Protein Palooza and learn to prepare your own protein-boosted recipes as we demystify protein supplements.  Learn to enhance everyday meals with quality protein on any budget.   Join us for this free webinar to...
wellness event

Yoga with Intention

April 17, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar

The Art of Sustainable Giving

April 18, 2025

Join us for a free webinar to learn how to integrate the science of giving into your life, ensuring that generosity remains a source of joy rather than depletion. Using evidence-based strategies, we’ll discuss how to cultivate generosity in a...
wellness event

Integrated Holistic Anatomy Yoga Series

April 19, 2025

YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event

Gender, Equity, and Justice Summit 2025

April 19, 2025

* * * REGISTRATION OPEN NOW * * * The Stanford Women’s Community Center presents: Gender, Equity, and Justice Summit 2025 Embodying Healing, Hope, and Connection Toward Liberation   Join us for a brunch with amazing community organizers and activists, as well as an inspiring keynote address with Prentis Hemphill. Prentis Hemphill is the bestselling author of What It Takes to Heal, a groundbreaking...
Webinar

Waste Sorting 101

April 21, 2025

Co-sponsored by the Office of SustainabilityProper waste sorting is one of the simplest actions you can take to tackle climate change on a daily basis. In this free webinar, you will gain recycling tips and tricks and get your questions...
wellness event

Mindful Monday Yoga Practice

April 21, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event

FREE Naloxone Trainings

April 21, 2025

Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House!  Narcan Trainings this quarter will take place in the Well House, from 7-8pm on April 7th, May 5th, and May 19th. Please note that the Well House is...
Webinar

Corrective Exercises for Desk Jockeys

April 22, 2025

Do you spend several hours of your day at a desk, on a computer, or on your phone? Modern technology is amazing in so many ways, but it is also wreaking havoc on your body. The good news is that...
wellness event

Accessing Your Wise Mind: Harness the Power of Emotions and Logic for Adaptive Action–Mindfulness

April 23, 2025

In this four-week workshop series, participants will learn concepts and skills from Dialectical Behavior Therapy (DBT) that can support understanding—and more effectively responding to—one’s emotional experience. The first meeting will address Mindfulness followed by Emotion Regulation in the second week,...
wellness event

Wisdom Wednesday Yoga Practice

April 23, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:15 pm and a second beginning around 12:45 pm.  This therapeutic class is designed to...
wellness event

Student-Led Yoga Wednesday

April 23, 2025

Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect to move with your breath: this well-balanced Vinyasa flow class...
wellness event

Yoga with Intention

April 24, 2025

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event

Health, Aging, Innovation, and the Private Sector: Evidence from Vietnam and Korea

April 24, 2025

Join us for succinct overviews of the current research of two current Asia health policy postdoctoral fellows, both using discrete choice modeling to examine health policy issues related to aging, innovation, and public-private roles. Dr. Nguyen will discuss her research...
Online Class

Food Planning 101

April 24, 2025

Do you feel like you’re eating the same thing over and over again? Are you getting lost in the “should’s” and “should not’s” of food prep and planning? Healthy eating begins with a well-stocked pantry and a simple, nutritious meal...
Webinar

Science-Based Strategies to Support Your Brain Health

April 25, 2025

Maintaining a healthy brain is crucial for a good quality of life as we age. The good news is there are steps you can take in mid-life and later life to reduce the risk of cognitive decline in your later...
wellness event

Integrated Holistic Anatomy Yoga Series

April 26, 2025

YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event

Stanford Medicine My Heart Counts | 5k, Kids Fun Run, Cycling Race

April 27, 2025

Let's make a difference. Join Stanford Medicine My Heart Counts on Sunday, April 27 on the Stanford campus. Choose how you participate: 5k, Kids Fun Run, or Cycling Race. Sign up and organize a team to take on heart disease at...
Webinar

Learn the Basics of When and How to Claim Social Security

April 28, 2025

Social Security provides a foundation of retirement protection for nearly all people in the US. According to estimates from the Social Security Administration, 97% of adults aged 60 to 89 either receive social security or will receive it. But the...
wellness event

Mindful Monday Yoga Practice

April 28, 2025

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Webinar

Mindful Tech Use

April 29, 2025

Smartphones are an integral part of our daily lives, offering convenience, connection, and entertainment. However, like anything in excess, too much screen time can have unintended consequences on our physical, mental, and emotional well-being.In this engaging lunchtime webinar, we will...
Online Class

Cultivating an Inner Sanctuary from Stress and Anxiety

April 30, 2025

Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and...
wellness event

Wisdom Wednesday Yoga Practice

April 30, 2025

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:15 pm and a second beginning around 12:45 pm.  This therapeutic class is designed to...
wellness event

Student-Led Yoga Wednesday

April 30, 2025

Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect to move with your breath: this well-balanced Vinyasa flow class...