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wellness event

Depression Research Clinic recruiting for Research Study

April 01, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
wellness event

Depression Research Clinic recruiting for Research Study

April 02, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
wellness event

Depression Research Clinic recruiting for Research Study

April 03, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
Webinar

The Vaping Phenomenon

April 03, 2023

Global usage of e-cigarettes has risen exponentially since their introduction to the market in 2007, especially for the new pod-based products made popular by Juul. But studies indicate that these e-cigarettes are far from safe, with vaping strongly associated with...
wellness event

Depression Research Clinic recruiting for Research Study

April 04, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
Online Class

Discover the Joy of Nature Journaling

April 04, 2023

Nature journaling is a centuries-old practice of collecting and organizing observations, questions, connections, and explanations on the pages of a notebook. A nature journal is a lens that focuses our attention, crystalizes our observations, thoughts, and experiences, and allows us...
wellness event

Depression Research Clinic recruiting for Research Study

April 05, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
Webinar

Why Calories Don’t Count

April 05, 2023

Calorie counting has become a pervasive part of the weight loss industry. As consumers, we encounter calories on our food labels and restaurant menus, and we often treat these numbers as gospel, obsessively counting and cutting to reach some magical...
wellness event

21st Annual Community Health Symposium

April 05, 2023

The Community Health Symposium is an annual event showcasing a wide range of service and partnership research projects undertaken by Stanford students, trainees, and faculty, in underserved communities here and around the world.  The first Symposium, held in November 2002, was...
Webinar

Stretching and Self-Myofascial Release

April 05, 2023

Do you suffer from tightness and sore muscles? If so, you may benefit from stretching and myofascial release - the easing of tension and tightness in the tissues that surround and support your muscles throughout your body. In this webinar, we...
wellness event

Depression Research Clinic recruiting for Research Study

April 06, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
wellness event

Connecting Within Your Stanford Community: Facilitated drop-in LGBTQ+ groups

April 06, 2023

This group is for people who are Queer-identifying and/or Questioning. We ask that loved ones/family members of LGBTQ+ access resources specifically available to allies including PFLAG, GLAAD, Human Rights Campaign, GLSEN, and The Trevor Project. Based on the availability of Help Center...
wellness event

MIPS Seminar – Dr. Jeffrey C. Rathmell, PhD

April 06, 2023

The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
wellness event

Depression Research Clinic recruiting for Research Study

April 07, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
wellness event

Depression Research Clinic recruiting for Research Study

April 08, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
wellness event

Depression Research Clinic recruiting for Research Study

April 09, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
wellness event

Depression Research Clinic recruiting for Research Study

April 10, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
Webinar

Menopause – What Everyone Needs to Know

April 10, 2023

Menopause is a natural transition that women and other people who menstruate go through as they age. However, for some this process and the hormonal changes that accompany it may also bring uncomfortable symptoms and health risks, and many people...
wellness event

Depression Research Clinic recruiting for Research Study

April 11, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
wellness event

Yin and Restorative Yoga

April 11, 2023

Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience.  Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat. ...
wellness event

Depression Research Clinic recruiting for Research Study

April 12, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
wellness event

Postpartum Discussion Support Group

April 12, 2023

Becoming a parent can be joyful and transformative. It can also be incredibly challenging and isolating. Navigating all the uncertainty, triumphs and disappointments can be overwhelming. Sharing experiences, supportive practices, strategies and educational resources can help reduce the overwhelm within...
wellness event

Depression Research Clinic recruiting for Research Study

April 13, 2023

Depression can feel emotionally, mentally, and physically draining while putting a strain on one’s quality of life. If you‘ve been diagnosed with depression (also known as major depressive disorder), you may qualify to participate in clinical research studies evaluating an investigational...
wellness event

Black Mental Wellness Beyond Black History Month

April 13, 2023

Co-sponsored with the Black Staff Alliance The BSA and the Faculty Staff Help Center extend the theme of wellness throughout the year with the offering of monthly, mental wellness drop-in groups for faculty, staff, retirees, and postdocs who self-identify as African, Black, or of...
Online Class

Stress and Decision Making

April 13, 2023

Employees are working under increasing amounts of stress. Research shows that stress can have a detrimental impact on our brain’s function, particularly at the prefrontal cortex level, the part of the brain responsible for reasoning, problem solving and impulse control....
wellness event

Diabetes: It’s All in the Family – Managing the Emotional and Psychological Aspects of Living with T1 and T2 Diabetes

April 13, 2023

This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. You don’t need to be a Stanford patient to...
wellness event

Guided Meditation

April 13, 2023

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy...
Webinar

Alcohol and Relationships

April 14, 2023

Join us for an overview of the impact of alcohol on our relationships and introduction to current, evidence-based perspectives on how to manage it. This free webinar is ideal for people who drink alcohol, are in a relationship, and want...
wellness event

Health Policy Forum | AI and Healthcare

April 14, 2023

Artificial intelligence is an increasing presence in American life, and its potential applications in health care are endless. Some promise it will soon revolutionize health care, but others think it's overhyped. Looking ahead, how might clinicians and patients negotiate an AI-enabled...
wellness event

Stanford Neuro’s “Growing Up In Science”

April 14, 2023

Growing Up in Science (GUIS) is a new-to-Stanford discussion series. In each session, one faculty member will share the personal side of their individual journey through academia. The stories shared will focus on the struggles, doubts, weaknesses, and failures we...
Webinar

Loving Your Body While Striving for Change

April 17, 2023

Each day we can find inspiration calling us both to love and accept our body as it is and also to strive to make changes to be our best self. How can we embrace both of these empowering messages -...
Online Class

Eat Well for Life

April 18, 2023

For years, doctors and researchers have talked about the quest to increase longevity – how long we live. The newest research, however, is focused on Healthspan, which is how long we live well, free of chronic disease and disability. While...
wellness event

Yin and Restorative Yoga

April 18, 2023

Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience.  Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat. ...
wellness event

Cancer Early Detection Seminar Series – Dr. Brian T. Cunningham, PhD

April 19, 2023

The Canary Center at Stanford for Cancer Early Detection is committed to fundamental discovery and translation of novel early cancer detection and prognostication strategies. We have brought together scientists, physicians, and engineers to think outside the box to create new...
Online Class

The Fundamentals of Meditation

April 19, 2023

Meditation cultivates health and positive human qualities. For more than 40 years, scientific research has documented benefits of meditation on the immune system, the brain, emotions, well-being, and behavior. Countless studies have shown meditation promotes health, concentration, emotional balance, altruism,...
Webinar

Healthy Kitchen, Cooking Together – Heart-Healthy Fish

April 19, 2023

The American Heart Association recommends eating fish twice a week as a way to improve heart health. Fish is an excellent source of protein and, unlike some other meat, is not high in saturated fat. In addition, research has shown...
wellness event

From The Innovator’s Workbench, featuring K. Angela Macfarlane, CEO of Perceive Biotherapeutics, Inc.

April 19, 2023

Join us for a lively evening with K. Angela Macfarlane, CEO of Perceive Biotherapeutics and Managing Member of ForSight Labs. In a candid interview with Lyn Denend, Stanford Biodesign’s Director of Academic Programs, Angela will share lessons from her remarkable...
Webinar

Turn Your Retirement Saving into a ‘Paycheck’ for Life

April 20, 2023

We all know how important it is to save for retirement, but as the economic environment shifts, you may need to reassess your investment strategy. In this free noontime webinar, we will examine the risks in today’s economy and how you...
wellness event

Guided Meditation

April 20, 2023

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy...
Online Class

The Healing Power of Proper Breathing

April 21, 2023

Breathing is a constant in our lives from the moment we are born. It is also a subtle mirror reflecting various physical and mental imbalances. Breathing properly can allow us to live longer and healthier lives. Breathing poorly, by contrast, can...
wellness event

Stanford Conference on Disability in Healthcare and Medicine

April 22, 2023

The Fourth Annual Conference on Disability in Healthcare and Medicine will be on Saturday, April 22, 2023 via livestream and Zoom breakout groups! This virtual conference aims to support students and healthcare providers with disabilities, training healthcare providers to better...
Webinar

Physical Activity for Longevity

April 24, 2023

Physical activity is a powerful medicine that can promote health and change the trajectory of aging. However, in the modern world, we have drifted away from incorporating physical activity into our lives, and it can be challenging to get the physical...
wellness event

Stanford Center on Longevity Design Challenge 2023 Finals

April 25, 2023

Join us for the 10th annual Stanford Center on Longevity Design Challenge Finals!  This free event will be held in-person at Stanford University. Everyone is welcome and encouraged to attend. It will include: Keynote by Professor Steve Collins on designing exoskeletons to sustain...
wellness event

Yin and Restorative Yoga

April 25, 2023

Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience.  Open to Stanford Affiliates. Free, no pre-registration is required. Bring your yoga mat. ...
wellness event

Wellness Speaker Series: The Link Between Stress, Sleep, and Weight

April 27, 2023

  Sally Duplantier is the founder of Zing and is focused on helping people “live their best life longer” through better lifestyle choices. You will learn how chronic stress can promote abdominal fat, make it hard to lose weight, and negatively...
Online Class

Mindful Self-Compassion

April 27, 2023

Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention –...
wellness event

Guided Meditation

April 27, 2023

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy...
Online Class

Healthy Me, Healthy Body

April 28, 2023

In a culture highly influenced by social media and advertising, many Americans learn to distrust their bodies and their own hunger and satiety cues. This can lead to a destructive cycle of continually chasing the latest food trend in search...