YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and...

YogaX at Stanford Psychiatry invites you to join us for an Information Session about the YogaX Trauma-Informed Yoga (TIY) Certificate—a powerful training designed for yoga professionals, healthcare providers, and mental health practitioners who are ready to bring trauma-sensitive practices...

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on...

YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself,...

Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013....

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation...

This webinar will provide the public with up-to-date information on Long COVID, including prevention, treatment, research, and available resources. Special Feature: Joshua Roman, renowned cellist, will share lived experience with Long COVID. Register here

In this workshop you will learn what to expect from kindergarten programs and how to recognize signs of readiness for elementary school. We ways to help your child prepare socially, emotionally, and academically for this important transition.  This workshop...

Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led...

Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013....

 Join YogaX at Stanford Psychiatry for an hour-long information session about our offerings, including the upcoming virtual 200-hour Yoga Teacher Training, which will begin on January 10, and our ongoing 300-hour YTT and IAYT-Q programs.  YogaX at Stanford Psychiatry...

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and...

Food@Stanford Seminar The Food@Stanford Seminars highlight innovative food-related research seeking to create nutritious, health-promoting, and sustainable food futures. Refreshments will be available for registered guests after the presentations. RSVP here by Monday, December 9 Speakers: CHRISTOPHER GARDNER, Rehnborg Farquhar Professor Alternative Proteins: The Evidence...

YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself,...

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation...

Make your holidays sweeter without the guilt. Discover scrumptious recipes and tips to enjoy festive treats while keeping your health in check, ensuring everyone can indulge in the joy of the season! This webinar will be presented by Jillian...

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and...

YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.   This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself,...

Explore delicious mocktails and low-sugar drink options that are alcohol-free and diabetes-friendly, perfect for elevating your holiday celebrations! Discover creative recipes that are both festive and health-conscious, ensuring everyone can partake in the cheer while minimizing the added...

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation...