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Events Calendar
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wellness event
Mindful Monday Yoga Practice
June 02, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
Relax + Center with Yoga Tuesdays
June 03, 2025
Relax + Center with Yoga Class with Diane Saenz. Life is often hard and we need tools to get us through the tough spots. Come practice a simple routine to release tension and ground in the here and now. Learn...
wellness event
Accessing Your Wise Mind: Harness the Power of Emotions and Logic for Adaptive Action–Interpersonal Effectiveness
June 04, 2025
In this four-week workshop series, participants will learn concepts and skills from Dialectical Behavior Therapy (DBT) that can support understanding—and more effectively responding to—one’s emotional experience. The first meeting will address Mindfulness followed by Emotion Regulation in the second week,...
wellness event
Wisdom Wednesday Yoga Practice
June 04, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Yoga with Intention
June 05, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
2-Part Virtual Advance Care Planning Workshop at Stanford Health Care
June 05, 2025
tanford Palliative Care is proud to provide quarterly 2-Part, FREE Advance Health Care Planning virtual workshops for the public.
"Advance care planning" is the term to describe the conversations and processes involved in making what is more commonly known as a...
Webinar
Tips for Navigating Autoimmune Care
June 05, 2025
Data indicates that autoimmune diseases affect approximately 50 million Americans, yet the complexity of diagnosing these conditions can make it difficult to get the treatment you need.In this free webinar, you’ll gain practical strategies to confidently advocate for yourself if...
wellness event
Guided Meditation Thursdays
June 05, 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
Unmasking Facial Pain: Exploring the Causes and Treatments
June 05, 2025
Meredith Barad, MD, will address causes and treatments for the most common types of orofacial pain. She will discuss temporomandibular dysfunction, neuralgia, and facial headaches.
...
Webinar
Dental Wellness
June 06, 2025
Did you know that a healthy mouth can protect you from far more than tooth decay? Diabetes, heart disease, stroke, and a multitude of other diseases and medical conditions have been linked to dental disease. As such, balancing the mouth’s...
wellness event
Integrated Holistic Anatomy Yoga Series
June 07, 2025
YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event
Healthy Habit Challenge: Stay Vulnerable
June 09, 2025
Healthy Habit Challenge – Stay Vulnerable. Join our June challenge focused on men's health. Embracing vulnerability. Look out for more information about the challenge on the HealthySteps to Wellness platform during June....
Webinar
Chronic Pain Explained
June 09, 2025
With an estimated 50 million people in the US dealing with chronic pain, you or someone you know may be struggling right now.If you like straightforward explanations, illustrated teachings, and detailed case studies, then you’ll enjoy this free webinar on...
wellness event
Mindful Monday Yoga Practice
June 09, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
Pediatric Grand Rounds: AI-Powered Integration of Omics and EHRs for Perinatal Health
June 10, 2025
AI-Powered Integration of Omics and EHRs for Perinatal Health
SPEAKER
Nima Aghaeepour, PhD
Associate Professor, Pediatrics, Neonatal and Developmental Medicine
Stanford School of Medicine
SESSION DESCRIPTION
Artificial intelligence offers a powerful new lens to bridge the longstanding divide between biology and medicine, and between maternal and...
wellness event
Empowered Relief® Instructor Certification Workshop: June 11-12, 2025
June 11, 2025
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University.
Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive...
Online Class
Spring Book Club Discussion
June 11, 2025
Co-sponsored by the Stanford Faculty Staff Help CenterJoin us for a virtual book club to discuss Hour of the Heart by renowned psychotherapist Dr. Irvin Yalom and his son Benjamin Yalom. Life is precious and our time together, short. Hour...
wellness event
Wisdom Wednesday Yoga Practice
June 11, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
In Person Class
Experience the Beauty of Nature Through Drawing
June 11, 2025
Set aside the busy world and engage your visual mind with nature. In this small group experiential workshop, you will be guided in a sequence of drawing activities as you develop skills to create a colorful and beautiful piece of...
wellness event
Yoga with Intention
June 12, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
Empowered Relief® Instructor Certification Workshop: June 11-12, 2025
June 12, 2025
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University.
Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive...
Webinar
The Link Between Stress, Sleep, and Weight
June 12, 2025
Chronic stress takes a toll on us, mentally and physically. It is linked to a myriad of disorders including cardiovascular disease, chronic inflammation, and insomnia. Research also shows that chronic stress is linked to weight gain.In this evidence-based webinar, you...
wellness event
MIPS Seminar: Aruna Bodapati Gambhir Lecture – Jelena Levi, PhD
June 12, 2025
The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and...
wellness event
Women’s Pain Management Across their Lifespan
June 12, 2025
Explore the history of how women's pain has been understood by the medical community. Kristen MacKenzie, MD, will talk about how women are "expected" to have pain or discomfort at various parts of their life, which often leads to undertreatment...
Webinar
Chews Wisely
June 13, 2025
Do you ever find yourself at the grocery store, mystified by the overwhelming selection of eggs - conventional, cage-free, organic, pasture-raised, fertile, omega-3, brown, white - and feeling lost as you try to consider health, cost, and environmental impact? Even...
wellness event
Integrated Holistic Anatomy Yoga Series
June 14, 2025
YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend...
wellness event
Mindful Monday Yoga Practice
June 16, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
Wisdom Wednesday Yoga Practice
June 18, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Yoga with Intention
June 19, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
Parenting Teens
June 19, 2025
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting,...
wellness event
Why Psychology Matters for Pain Relief
June 19, 2025
Traditional medical approaches to pain are important, but only address part of the problem. Beth Darnall, PhD, will review evidence-based psychological and skills-based approaches that reduce suffering and increase function. She will talk about treatments and share resources to manage pain.
...
wellness event
Summer Scamper 5k, kids’ fun run & family festival
June 21, 2025
Join us for the 15th annual Summer Scamper 5k, Kids' Fun Run, and Family Festival!
Summer Scamper is the biggest community event benefiting Lucile Packard Children’s Hospital Stanford! Join us on Saturday, June 21, on the Stanford campus to walk, run,...
Webinar
Menopause Mind and Body
June 23, 2025
Menopause brings more than just physical changes—hormonal shifts can also impact your mood, mental clarity, and overall well-being. From increased anxiety and disrupted sleep to unexpected weight changes and brain fog, these symptoms can make it harder to feel like...
wellness event
Mindful Monday Yoga Practice
June 23, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Webinar
Understanding and Managing Emotional Triggers
June 24, 2025
Do you find yourself reacting, internalizing, lashing out, or avoiding when it comes to the difficult situations and conversations? Many of us find that certain words, people, events, or experiences can trigger an immediate and intense emotional response. These strong...
Webinar
Aging Wisely – Making Decisions for Those Who Cannot
June 25, 2025
This class is co-sponsored by the Stanford WorkLife Office.When someone experiences cognitive changes, stepping in to support their decision-making becomes a critical — and often complex — responsibility. Many caregivers and family members find themselves in this role without clear...
wellness event
Wisdom Wednesday Yoga Practice
June 25, 2025
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.
This therapeutic class is designed to...
wellness event
Yoga with Intention
June 26, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar
Living Well on Your Own
June 26, 2025
Living alone is a common experience, with approximately 38 million adults in the U.S.—and nearly 24% of Californians—living independently. Despite this, research and discussions around mental well-being for solo adults often focus on those 65 and older, which does not...
wellness event
Unlocking Better Sleep: Managing Pain for Restful Nights
June 26, 2025
Sleep and pain are closely connected – poor sleep can make pain worse, and pain can also make it harder to get quality sleep. Our presenters, Heather King, PhD, and Samsuk Kim, PhD, will explore the connection between sleep and...
Webinar
Everything You Wanted to Know about Sleep (but were Afraid to Ask)
June 27, 2025
We spend one-third of our lives asleep and nearly as much time worrying about how much sleep we are getting - or not getting. Sleep is critical for the optimization or maintenance of nearly every aspect of human mental and...
Webinar
Managing Unexpected Expenses and Navigating Market Volatility
June 30, 2025
They say the only constant in life is change, and the last few years have certainly brought an inordinate amount of change for all of us around the world. Many people may feel unprepared to weather unexpected events and expenses...
wellness event
Mindful Monday Yoga Practice
June 30, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...