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Events Calendar
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wellness event
Wisdom Wednesday Yoga Practice
October 01, 2025
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.
This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap...
wellness event
Yoga with Intention
October 02, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar
Neurodiversity in the Workplace
October 02, 2025
Co-Sponsored by the Stanford CIO Council Neurodiversity in IT ProgramNeurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others....
Webinar
Exploring the Benefits of a Health Savings Account (HSA)
October 03, 2025
Are you looking for a smart, tax-advantaged approach to safeguarding your finances against medical expenses? A Health Savings Account, or HSA, allows you to save pre-tax dollars to pay for qualified medical expenses today as well as providing valuable retirement...
Webinar
Nourishing Your Mind
October 06, 2025
Feed your brain as well as your body in this engaging and informative cooking demonstration focused on enhancing cognitive health through nutrition. This class will explore the science behind brain-supportive foods and how everyday cooking can become a powerful tool...
wellness event
Mindful Monday Yoga Practice
October 06, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
Relax + Center with Yoga Tuesdays
October 07, 2025
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic...
Online Class
Unplug from a Busy Mind Meditations
October 08, 2025
Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace.Research has shown meditation to be effective for stress reduction, emotional...
wellness event
Wisdom Wednesday Yoga Practice
October 08, 2025
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.
This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap...
wellness event
Yoga with Intention
October 09, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar
Food Trends
October 09, 2025
Do you ever wonder if seed oils are really unhealthy, whether pink salt is a miracle mineral source, or if collagen supplements truly improve skin health?Join our noontime webinar to explore some of the most talked-about nutrition trends and separate...
wellness event
How to Stay Calm When Your Kids Are Not
October 09, 2025
In this workshop we will dive into habits, tools, and techniques that foster regulation for both you and your children. We will provide practical insights and strategies to help manage stress and enhance overall well-being for the entire family.
In this...
wellness event
The Impact of Sleep on Blood Glucose Regulation
October 09, 2025
Join us for an engaging discussion on the crucial relationship between sleep and blood glucose regulation. Discover how improving your sleep habits can lead to better diabetes management and enhanced overall health.
This webinar will be presented by Carl Ching, MSN,...
wellness event
Guided Meditation Thursdays
October 09, 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
Webinar
Practice Makes Posture
October 10, 2025
Do you have aches, pains, or discomfort throughout the day? If so, your posture could be the cause. Often our lack of knowledge about the most basic movements in our bodies like sitting, standing, walking, or sleeping can lead to...
event
Healthy Habit Challenge: Savoring Feelings
October 13, 2025
Healthy Habit Challenge – Savoring Feelings. Join our October challenge focused on mental health and wellbeing. The art of self-soothing. Look out for more information about the challenge on the HealthySteps to Wellness platform during October....
wellness event
Mindful Monday Yoga Practice
October 13, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
Online Class
Relaxing Into Sleep
October 14, 2025
Discover how the simple practice of mindfulness can help transform your lifestyle habits to set the stage for a peaceful night's sleep. In this three-session online class, we will review core aspects of wellness—sound sleep, stress reduction, consistent exercise, and...
wellness event
Relax + Center with Yoga Tuesdays
October 14, 2025
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic...
wellness event
Wisdom Wednesday Yoga Practice
October 15, 2025
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.
This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap...
wellness event
Finding Relief, Cultivating Inner Peace
October 15, 2025
Allocating time to foster wellness can be challenging. Yet research shows that even brief mindfulness practices can help alleviate cumulative effects of stress, maintain overall wellbeing, and prevent burnout. The Faculty Staff Help Center offers four weekly, 30-minute meetings (10/15,...
wellness event
Vitamins and Minerals Unpacked: Your Guide to Nutrient Powerhouses
October 15, 2025
Explore essential information about vitamins and minerals, focusing on commonly supplemented nutrients for the average adult. Learn about micronutrient-rich foods to incorporate into your daily diet and promote optimal health.
Join us for this free webinar to connect with a supportive...
wellness event
Yoga with Intention
October 16, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
Parenting Teens
October 16, 2025
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting,...
wellness event
Guided Meditation Thursdays
October 16, 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
Global Health Research Spotlight with Desiree LaBeaud
October 17, 2025
From arboviruses to justice — engaging communities to build a healthier, more sustainable world
Join us on October 17th at 12pm for this Global Health Fall Research Spotlight featuring Desiree LaBeaud, MD, MS, FASTMH, Associate Dean of Global Health, presenting her work spanning arboviruses, justice, and community...
Online Class
Practical Strategies for Healthy, Happy Meals
October 17, 2025
Packing a school lunch can feel like a daily puzzle—balancing nutrition, taste, time, and budget, all while keeping your child excited to eat what you’ve prepared. If you’ve ever found yourself staring at an empty lunchbox wondering what to pack,...
Online Class
Sit and Stand Comfortably at Your Computer Station
October 20, 2025
Do you put up with nagging tension or discomfort while working? Even minor tension, if ignored, can contribute to repetitive strain injury or neck and shoulder pain. The way you use your workstation can make all the difference.In this online...
wellness event
Mindful Monday Yoga Practice
October 20, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
The Early Detection of Cancer Conference
October 21, 2025
The Early Detection of Cancer Conference
Join us from 21-23 October in Portland, OR for this year’s conference which is jam-packed with engaging discussions, lightning talks from submitted abstracts and opportunities to network with experts from across the globe. We’ll also see...
wellness event
Relax + Center with Yoga Tuesdays
October 21, 2025
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic...
wellness event
The Early Detection of Cancer Conference
October 22, 2025
The Early Detection of Cancer Conference
Join us from 21-23 October in Portland, OR for this year’s conference which is jam-packed with engaging discussions, lightning talks from submitted abstracts and opportunities to network with experts from across the globe. We’ll also see...
wellness event
Finding Relief, Cultivating Inner Peace
October 22, 2025
Allocating time to foster wellness can be challenging. Yet research shows that even brief mindfulness practices can help alleviate cumulative effects of stress, maintain overall wellbeing, and prevent burnout. The Faculty Staff Help Center offers four weekly, 30-minute meetings (10/15,...
wellness event
Wisdom Wednesday Yoga Practice
October 22, 2025
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.
This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap...
wellness event
The Early Detection of Cancer Conference
October 23, 2025
The Early Detection of Cancer Conference
Join us from 21-23 October in Portland, OR for this year’s conference which is jam-packed with engaging discussions, lightning talks from submitted abstracts and opportunities to network with experts from across the globe. We’ll also see...
wellness event
Yoga with Intention
October 23, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
Webinar
Nutrition and Bone Health
October 23, 2025
Did you know that bone mass typically peaks around age 35? In our 50's, bone mass starts to decline in both women and men, putting us at risk for diseases like osteopenia and osteoporosis.The good news is that lifestyle choices,...
wellness event
Guided Meditation Thursdays
October 23, 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...
wellness event
2025 Stanford Food Summit
October 24, 2025
Join the 2025 Stanford Food Summit on Friday, October 24, 2025, from 8 AM to 5 PM at the Arrillaga Alumni Center, hosted by Stanford Medicine’s Plant-Based Diet Initiative (PBDI).
This free, in-person event offers the Stanford community and beyond an...
Webinar
Nurturing Unconditional Self-Worth
October 24, 2025
Have you ever quietly wondered to yourself, “Am I enough?” That insatiable drive toward status, success, appearance, and achievement often arises from values imposed by our upbringing and culture which can stand in the way of an honest experience of...
Webinar
Maintaining Brain Health
October 27, 2025
Your brain is an amazing organ, underlying your ability to communicate, make decisions, solve problems, and live a productive and satisfying life. Although some reduction in function is expected as we age, research shows that lifestyle choices can have a...
wellness event
Mindful Monday Yoga Practice
October 27, 2025
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration...
wellness event
Relax + Center with Yoga Tuesdays
October 28, 2025
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic...
wellness event
Wisdom Wednesday Yoga Practice
October 29, 2025
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice.
This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap...
wellness event
Finding Relief, Cultivating Inner Peace
October 29, 2025
Allocating time to foster wellness can be challenging. Yet research shows that even brief mindfulness practices can help alleviate cumulative effects of stress, maintain overall wellbeing, and prevent burnout. The Faculty Staff Help Center offers four weekly, 30-minute meetings (10/15,...
Online Class
Journaling to Enhance Your Well-Being
October 29, 2025
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we...
wellness event
Yoga with Intention
October 30, 2025
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided...
wellness event
Food@Stanford Seminar — FERMENT(N)ATION: From Microbes to Campus Communities with Mugaritz
October 30, 2025
The Food@Stanford Seminars highlight innovative food-related research seeking to create nutritious, health-promoting, and sustainable food futures.
RSVP by Wednesday, October 29 at 5:00 PM
Refreshments will be available for registered guests after the presentations.
Doerr Visiting Artist Ramon Perisé and Jordi Bross from the R&D Team...
wellness event
Food@Stanford Seminar
October 30, 2025
Food@Stanford Seminar
The Food@Stanford Seminars highlight innovative food-related research seeking to create nutritious, health-promoting, and sustainable food futures.
Refreshments will be available for registered guests after the presentations.
RSVP here by Wednesday, October 29 at 5:00 PM
Speakers:
JORDI BROSS AND RAMON PERISE, R&D TEAM...
wellness event
Guided Meditation Thursdays
October 30, 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy...