In this three-part series, we will use principles of Acceptance and Commitment Therapy to help students learn accessible, in-the-moment coping strategies to move through distress and discomfort. This virtual group is appropriate for students seeking support for mild to...

Sign-Up for our FREE Upstander Trainings facilitated by PEERs and in collaboration with the Well House!  Upstanders are individuals who witness a behavior that could lead to something high risk or harmful, and make the choice to intervene. Learn from fellow PEERs...

Learn about how stress and anxiety show up in your body, emotions, thoughts and behaviors, and gain skills to lower anxiety in each area. Increase your ability to manage anxious thoughts and develop skills to recognize the role...

Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students.  These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing...

Offered by Counseling and Psychological Services (CAPS) and the Graduate Life Office (GLO), this is a six-session (virtual) group where you can vent, meet other graduate students like you, share goals and perspectives on navigating common themes (isolation,...

Please note the location change in Winter Quarter. Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful...

Join Maha Justi, HICAP Counselor, for an informative session on how Medicare supports your health and independence through free preventive services. She will explain the value of early detection, the difference between routine physicals and Annual Wellness Visits...

Join us for an engaging lunch and conversation with Dr. Lindsay Morton, Branch Director and Senior Investigator for the Radiation Epidemiology Branch of the National Cancer Institute/NIH, and Prof. Joseph Lipsick, as they discuss the intersections of cancer, causes and...

Learn about how stress and anxiety show up in your body, emotions, thoughts and behaviors, and gain skills to lower anxiety in each area. Increase your ability to manage anxious thoughts and develop skills to recognize the role...

Contemplative Program has been relocated for this week. Take this rare opportunity to practice yoga and meditation in Windhover Contemplative Center! This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity....

This 6-session support group, co-facilitated by two MHT clinicians, offers a student-centered space to show up as you are, connect with peers, and build community. Together we’ll explore ways to navigate academic and professional stress, manage anxiety, reflect on...

Stanford Food Speaker Series About the Series: The Stanford Food Speaker Series aims to engage, inform, and connect the Stanford community with innovations, policies, agendas, and insights from leading experts in food and agriculture. Current sponsoring partners include: Bio-X, Food@Stanford,...

Stanford graduate students and postdocs  - Join us on Thursday, February 26th between 2-4 p.m. to learn about resources and services available for you as part of the Doerr school of Sustainability. Our campus partners will be available...

Offered by Counseling and Psychological Services (CAPS) and the Graduate Life Office (GLO), this is a six-session (virtual) group where you can vent, meet other graduate students like you, share goals and perspectives on navigating common themes (isolation,...