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wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 01, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 02, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 03, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

Online Class

From Mindset to Motion

August 03, 2026

Are you eager to create a clearer vision of how you want to live and work – and a roadmap to help make it happen?Join this three-session online course that will introduce you to straightforward ways to reflect,...

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 03, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 04, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

Online Class

Real Food, Real Life

August 04, 2026

In today’s fast-paced world, many of us find ourselves caught between the lure of hyper-convenient processed foods, the overwhelming task of preparing home-cooked meals, and the emotional undercurrents that shape how and why we eat.Join us for a...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 05, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

Webinar

A Simple and Delicious Summer Menu

August 05, 2026

In this fun and engaging virtual cooking demonstration, you will learn how to prepare a summer entertainment menu that is simple, delicious, and nourishes you and your guests from the inside out with anti-inflammatory ingredients.The instructor will share...

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 05, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

event

Move Your Way Challenge

August 06, 2026

Stay active during this hospital-wide challenge in a way that works for you. Set a daily movement goal that fits your routine, abilities, and comfort level, then track your progress along the way. Whether it's stretching, rolling, walking,...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 06, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

Online Class

The Adventure Within

August 06, 2026

We are the stories we live—and the narratives we share define our essence. Our brains are intricately wired to transform experiences into compelling tales, providing our lives with meaning, coherence, and a solid identity. In this empowering three-hour...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 07, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

Webinar

Mindful Self-Compassion for Well-Being

August 07, 2026

Research supports the powerful combination of mindfulness and self-compassion on enhancing our emotional well-being. By developing and practicing these skills, we can boost happiness and improve relationships while reducing anxiety, depression and shame.Join us for this noontime webinar...

wellness event

2nd Annual Stanford Cardiothoracic Surgery Research Symposium

August 07, 2026

The Stanford Department of Cardiothoracic Surgery is pleased to announce its 2nd Annual Research Symposium, to be held on Friday, August 7, 2026, from 2:00–5:00 PM at the Li Ka Shing Center (LKSC). This event will bring together Stanford-affiliated researchers in...

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 07, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

In Person Class

Coming Back to Your Senses – Igniting Creativity and Joy

August 07, 2026

Unleash your creative potential through the vibrant sights, sounds, and textures of nature. In this in-person class on Stanford campus, you will explore the inspiring elements of the Papua New Guinea Sculpture Garden and express your experiences mindfully...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 08, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 09, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

wellness event

Healthy Habit Challenge: Strength Training

August 10, 2026

Healthy Habit Challenge: Strength Training

...
wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 10, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 10, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 11, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

In Person Class

Summertime in the Garden – Tantalizing Tomatoes

August 11, 2026

Join us for an engaging hands-on workshop all about tomatoes, where you'll dive deep into the world of this versatile fruit! We’ll enjoy a tomato tasting, learn about diverse ways to appreciate the tomato at its peak of...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 12, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

Webinar

Setting Boundaries for a Healthier You

August 12, 2026

Do you often feel overwhelmed, stretched too thin, or find yourself saying "yes" when you'd rather say "no"? You're not alone—many people get caught in a cycle of overcommitment.In this noontime webinar, you'll explore the essential skill of...

wellness event

Finding Support as a Family Caregiver: Accessing Resources and Coping with Challenges

August 12, 2026

Each year, unpaid caregivers provide an estimated $870 billion worth of labor attending to loved ones. Family caregivers often juggle work, household responsibilities, and child rearing along with caregiving and, as a result, may sacrifice their own well-being....

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 12, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 13, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

wellness event

Black Mental Wellness Group

August 13, 2026

Co-sponsored with the Black Staff Alliance The Black Staff Alliance and the Faculty Staff Help Center extend the theme of wellness throughout the year with the offering of monthly, mental wellness drop-in groups that center the experiences of faculty,...

wellness event

Liver Health and Diabetes

August 13, 2026

Sandy Sallam, PharmD, BCACP, CDCES, will explore how diabetes and liver disease (including fatty liver disease) are connected and how liver health impacts diabetes management and heart disease risk. She will discuss how to check and monitor your...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 14, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

Webinar

Reduce your Cardiometabolic Risks with a Healthy Lifestyle

August 14, 2026

Cardiometabolic syndrome (CMS) is a combination of metabolic dysfunctions that can greatly increase the risk of heart attack, stroke, type 2 diabetes, and other diseases. An estimated 47 million people in the US are living with cardiometabolic disorders....

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 14, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

In Person Class

Coming Back to Your Senses – Deepening Rest and Resilience

August 14, 2026

Enhance your vitality by delighting in the beauty of nature and art as you rest and rejuvenate. In this in-person class on Stanford campus, you’ll explore the calming effects of natural sights and sculptures on campus and practice...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 15, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

wellness event

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD)

August 16, 2026

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to...

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 17, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

In Person Class

Summertime in the Garden – Strawberry Celebration

August 18, 2026

Summer is strawberry season! These sweet and juicy jewels of summer are perfect in an ice-cold lemonade, smothered in a blanket of whipped cream, or just popped into your mouth straight from the garden. They are not only...

Online Class

Drawing for Mindfulness

August 19, 2026

Unlock a new pathway to relaxation and inner focus. The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Because the design evolves organically, it is impossible to make a...

Online Class

Introduction to Yoga Nidra

August 19, 2026

Learn how to experience a profound state of awareness through the practice of yoga nidra. In this online class, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the...

wellness event

Tracking Smarter, Not Harder (Part 2): Using AI to Support Your Nutrition

August 19, 2026

Tune in to learn how to put AI to work as your kitchen assistant! Join us for a practical webinar on using AI to support your nutrition goals, from tracking intake to creating tailored meal plans that fit...

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 19, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

Webinar

The Link Between Lifestyle and Cellular Aging

August 20, 2026

Everyone wants to feel healthy and vibrant. This is true no matter what decade of life you are in. The good news is that you can take steps now to improve the way you age at...

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 21, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

wellness event

SCI Breast Cancer and African American Conference

August 22, 2026

Black women in the United States continue to face disproportionately higher rates of breast cancer mortality, often being diagnosed at younger ages, at later stages, and with more aggressive forms of the disease. In response to these persistent...

In Person Class

Forest Bathing

August 22, 2026

Studies have demonstrated that spending time in nature can lead to a measurable reduction in stress hormones, as well as improvements in immunity, blood pressure, blood sugar levels, mood, and cognition. Rooted in ancient Japanese traditions, forest bathing...

Webinar

Nutrition for Women’s Health

August 24, 2026

Good nutrition is critical for everyone’s health, but women have specific dietary needs to consider beyond the general guidelines. These are related to unique risk factors for certain diet-related conditions, greater risks of osteoporosis, heart disease and other...

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 24, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

Webinar

Nurturing Unconditional Self-Worth

August 25, 2026

Have you ever quietly wondered to yourself, “Am I enough?” That insatiable drive toward status, success, appearance, and achievement often arises from values imposed by our upbringing and culture which can stand in the way of an honest...

wellness event

Wu Tsai Human Performance Alliance Research Symposium

August 26, 2026

We are excited to showcase their hard work at the Wu Tsai Human Performance Alliance Summer Research Symposium on Wednesday, August 26, 2026, from 4-6 pm in the Stanford Neurosciences Building, Gunn Rotunda (E241).   Schedule: The Symposium will kick off with a keynote address...

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 26, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

Webinar

How to Reduce Your Environmental Toxic Exposures and Protect Your Family’s Health

August 27, 2026

Plastics and environmental toxins are everywhere — in our food packaging, cookware, personal care products, and even our drinking water. Emerging research links everyday chemical exposures, including microplastics, to hormonal disruption, inflammation, metabolic issues, and other serious health...

Webinar

Decoding the Updated Dietary Guidelines

August 28, 2026

Join us for a webinar to explore what the recently updated Dietary Guidelines for Americans say and why nutrition advice can feel so confusing.You will learn how nutrition science is translated into public policy, where the evidence is...

In Person Class

Intro to Nature Journaling

August 28, 2026

Nature journaling is a peaceful activity to help you unwind, slow down, and find wonder and joy in the little things. It is also a meditative activity that emphasizes the process over the product. It is about noticing...

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 28, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...

wellness event

On Demand: Plant-Rich Snacks for Lasting Energy

August 31, 2026

On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and...