×

Login to Program

Stanford Health CareStanford Medicine Children’s HealthStanford Health Care Tri-ValleyStanford Medicine PartnersPackard Children's Health Alliance
Having trouble logging in?
×

Learn more about your program

×

Thank you for signing up to become a Wellness Champion!

Please be sure to check your work email for your welcome letter.

OK, CLOSE
×

Thank you for nominating a Wellness Champion!

Your nomination has been submitted successfully.

OK, CLOSE
Logo
SHC Logo LPCH Logo
‹ Back to Events Calendar

Get Moving to Energize Your Body and Mind

August 20, 2025

Reenergize your body and mind with Get Moving to Energize Your Body and Mind. This interactive session highlights the incredible wellness benefits of regular physical activity and features seated chair exercises suitable for all fitness levels. Learn how incorporating movement into your daily routine can boost energy, improve mood, and support overall health.

Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly webinar series, hosted by the Stanford Lifestyle and Weight Management Center, is open to all adults seeking to enhance their knowledge and tools for effective weight management and improved well-being. You don’t need to be a Stanford patient to participate—everyone is welcome!

This webinar will be presented by Gina Ringelstein, RD, CSOWM, who is a registered dietitian and certified specialist in obesity and weight management at the Stanford Lifestyle and Weight Management Center.