Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention – recognizing that as a human being, you, too, are a worthy recipient of compassion. This …
Events: 4th August 2025
Moving Together Through Eco-Friendly Cities Join the adventure with our first team-based destination challenge! Walk, run, or move your way through the world’s most eco-friendly cities as a team. Turn everyday activities like cycling, yoga, or even household chores into steps with the activity converter that will be available during the challenge. Travel (virtually!) to shark …
In today’s world—shaped by the constant influence of social media and clever marketing—many Americans have learned to second-guess their bodies. We’re taught to ignore natural hunger and fullness cues, all while chasing the latest diet trends in pursuit of an ever-elusive “ideal.” This disconnect between health and body image can create mental disharmony, affecting everything …
What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …
In a world of constant demands and rapid change, many of us feel stretched thin—mentally, emotionally, and spiritually. Building resilience has never been more important, especially for those balancing high expectations at work and home. Resilience isn’t about avoiding stress, but learning how to meet it with strength, clarity, and compassion. Join us for a …
“Joy is not for just the lucky few – it’s a choice anyone can make.” – James Baraz, creator of the Awakening Joy course. Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that incline the mind toward well-being and deeper insight. In this three-session online class series, …
Love summer vegetables? Want to make them last a little longer? Join us for a hands-on demonstration to explore the art, science, and practical logistics you’ll need to get started fermenting vegetables at home. We’ll walk you through the process of fermenting your own delicious pickled cucumbers so you’ll be ready to preserve your garden …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …