Engage in one-time webinars, online apps, coaching packages and intervative classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives. Search and Register for Classes Questions: email healthyliving@stanford.edu
Summer Healthy Living Registration Opens Today Engage in one-time webinars, online apps, coaching packages, and interactive classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives where you can earn 50 points for participating. STAP/EA funds expire on August 31, use your funds today! Summer Class …
Resistance training is an important component to overall physical health. Research shows that resistance training has many physiological benefits including increased blood glucose regulation, increased bone, muscle and connective tissue growth and durability, and weight reduction which manage and treat many health conditions such as diabetes, hypertension, overweight, osteoporosis, and cardiovascular disease. Resistance training done …
Unlock a new pathway to relaxation and inner focus. The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Because the design evolves organically, it is impossible to make a mistake. Some have found that the Zentangle process can help promote a state of flow, calm anxious …
You may have heard that resilience is about “bouncing back” after an experience of failure or adversity, but resilience can also allow an individual to “bounce forward” and experience a positive change after a traumatic event. Resilience is not a personality trait that only some people possess. Instead, recent research has found that resilience is …
Breathing is a constant in our lives from the moment we are born. It is also a subtle mirror reflecting various physical and mental imbalances. Breathing properly can allow us to live longer and healthier lives. Breathing poorly, by contrast, can exacerbate and even cause a laundry list of chronic diseases. By correcting and consciously …
Do you have aches, pains, or discomfort throughout the day? If so, your posture could be the cause. Often our lack of knowledge about the most basic movements in our bodies like sitting, standing, walking, or sleeping can lead to serious issues . . . everything from back pain to bunions. Join us for this …
Menopause is more than hot flashes. Hormonal change is at the root of dozens of symptoms experienced during midlife, including poor sleep, mood changes, weight gain, and brain fog, to name a few. Besides uncomfortable symptoms, these hormonal changes may also bring health risks, and many people are unsure what to expect or what resources …
This class is co-sponsored by the Stanford WorkLife Office. Caring for ourselves and those we love as we age can bring about many questions about what to expect and hope for as time unfolds. In this free webinar, we will provide guidance on forming long term care, health, legal, and financial goals for yourself or …
The physical, mental, and emotional benefits of exercise cannot be understated. No matter who you are or where you are in your life, cardiovascular fitness is an important component of overall physical health. Some of the big wins from doing cardio activity are lower risk of chronic diseases, better sleep, weight management, improved cognition, and …