Engage in one-time webinars, online apps, coaching packages and intervative classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives. Search and Register for Classes Questions: email healthyliving@stanford.edu
Summer Healthy Living Registration Opens Today Engage in one-time webinars, online apps, coaching packages, and interactive classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives where you can earn 50 points for participating. STAP/EA funds expire on August 31, use your funds today! Summer Class …
Resistance training is an important component to overall physical health. Research shows that resistance training has many physiological benefits including increased blood glucose regulation, increased bone, muscle and connective tissue growth and durability, and weight reduction which manage and treat many health conditions such as diabetes, hypertension, overweight, osteoporosis, and cardiovascular disease. Resistance training done …
Regular medical care with a trusted provider is an important part of your wellness plan, whether your visit is an annual wellness check-up or to address a specific medical concern. Yet the amount of time you are able to spend with your provider is often limited. What can you do to optimize your visit? In …
Stretching is often neglected in our workday self-care regimen. We get busy, we sit for too long, we forget to stretch, or we may feel uncomfortable stretching around other people. Yet a regular stretching practice is so important for overall health. Discover the power of stretching to combat muscle tension in this engaging webinar. Designed …
Co-sponsored by the Stanford Faculty Staff Help Center You are invited to join us for a virtual book club to discuss thoughts raised by the book Hello Beautiful, by Ann Napolitano. Napolitano’s book is a compelling read, with stories that encourage us to reflect and relate. In Hello Beautiful we see how two intersecting families …
Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture while working at your computer, you can dissolve chronic tensions and erase discomfort. Join us …
Do you have muscle tightness or soreness? You may find relief through self-myofacial release – a practice that involves applying gentle, sustained pressure to the connective tissues around the muscles to eliminate pain and restore motion. In this noontime webinar, we will explore how muscle tightness and soreness impacts body movement and the benefits of …
Americans are living longer than ever, yet more than half of American adults don’t know how long they can expect to live in retirement. This understanding of life expectancy, or longevity literacy, is a key component to planning for a secure, comfortable, and happy retirement. In this free noontime webinar, you will learn what recent …
Curious about pickling, fermentation, or food preservation, but maybe a bit intimidated by the process? Join us for this hands-on kimchi workshop. We’ll explore the science behind food fermentation and discuss best practices to keep your food safe and tasty in your food-preserving projects, then we’ll put our knowledge to work making our own batch …