Engage in one-time webinars, online apps, coaching packages and intervative classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives. Search and Register for Classes Questions: email healthyliving@stanford.edu
Summer Healthy Living Registration Opens Today Engage in one-time webinars, online apps, coaching packages, and interactive classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives where you can earn 50 points for participating. STAP/EA funds expire on August 31, use your funds today! Summer Class …
Resistance training is an important component to overall physical health. Research shows that resistance training has many physiological benefits including increased blood glucose regulation, increased bone, muscle and connective tissue growth and durability, and weight reduction which manage and treat many health conditions such as diabetes, hypertension, overweight, osteoporosis, and cardiovascular disease. Resistance training done …
Planning for retirement can feel overwhelming, especially if you are unsure how your retirement plan works or whether you are saving enough. With so many options, rules, and financial priorities competing for your attention, it can be easy to put retirement planning off for another day. However, taking even small steps now can make a …
Returning to work after welcoming a new baby can be both exciting and challenging. As a working parent, you may be navigating new routines and shifting priorities and have questions about balancing work, family, and self-care during this important transition. You do not have to navigate this phase alone. In this supportive and interactive virtual …
This class is co-sponsored by the Stanford WorkLife Office. Conversations with loved ones about aging and caregiving can be difficult and fraught with emotion. Many of us enter the “conspiracy of silence” and avoid proactive long-term goal and wish planning, often leading to increased stress during times of crisis. This free webinar will focus on …
Join us for a free webinar to learn how to integrate the science of giving into your life, ensuring that generosity remains a source of joy rather than depletion. Using evidence-based strategies, we’ll discuss how to cultivate generosity in a way that is both fulfilling and sustainable, even during challenging times. Many of us devote …
Join us for a noontime webinar to discover how your daily diet impacts not just your physical health, but also your brain function and emotional resilience. You will learn how the foods we eat influence our gut microbiome, which communicates with our immune system and ultimately affects neurotransmitter signaling in our brains. We’ll delve into …
Saving for retirement involves more than just how much to set aside. The way your savings are taxed plays a crucial role in your long-term financial success. Are you taking full advantage of various tax options in your financial plan? In this free webinar, we’ll explore essential tax treatments and how to leverage them effectively. Learn …
Discover how imagining your future self can support optimism, motivation, and emotional balance in the present moment. Join us for a thoughtful space to pause, reflect, and reconnect with the person you are becoming. Grounded in research from psychology, adult development, and well-being science, this three-session online class blends brief, evidence-based insights with guided reflection …