Engage in one-time webinars, online apps, coaching packages and intervative classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives. Search and Register for Classes Questions: email healthyliving@stanford.edu
Summer Healthy Living Registration Opens Today Engage in one-time webinars, online apps, coaching packages, and interactive classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives where you can earn 50 points for participating. STAP/EA funds expire on August 31, use your funds today! Summer Class …
Resistance training is an important component to overall physical health. Research shows that resistance training has many physiological benefits including increased blood glucose regulation, increased bone, muscle and connective tissue growth and durability, and weight reduction which manage and treat many health conditions such as diabetes, hypertension, overweight, osteoporosis, and cardiovascular disease. Resistance training done …
Join us for a noontime webinar to discover how your daily diet impacts not just your physical health, but also your mental well-being. You will learn how the foods we eat influence our gut microbiome, which communicates with our immune system and ultimately affects neurotransmitter signaling in our brains. We’ll delve into the benefits of …
This class is co-sponsored by the Stanford WorkLife Office. Caregiving for an adult is a skill-based practice, yet many times people fall into a caregiver role out of necessity, with little preparation for what is involved or how to be effective. In this free webinar, we will go over the nuts and bolts of caregiving, …
Healthy snacks are an important part of any nutrition plan. The right snack can help maintain steady energy levels, support brain function, and keep hunger in check between meals, keeping you focused and on track with your wellness goals. Join us for a virtual cooking class where we’ll create simple and delicious anti-inflammatory snacks that …
In times of uncertainty and transition, it can often feel like we’re facing the unknown alone. But with the right tools and mindset, it’s possible to stay connected, supported, and focused—turning challenges into opportunities for growth. This dynamic, two-part online class series offers you practical strategies to skillfully navigate life’s difficult moments, both at work …
Unlock a new pathway to relaxation and inner focus. The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Because the design evolves organically, it is impossible to make a mistake. Some have found that the Zentangle process can help promote a state of flow, calm anxious …
With stories and stereotypes about the challenges of mid-life, it can feel like a difficult phase to enter. And yet this phase of life can be rich with wisdom, new freedoms, and re-prioritizing to create a life that really serves you. In this noontime webinar, we will discuss approaches from the field of developmental psychology for an …
High achieving professionals notoriously struggle with self-critical thoughts that often lead to minimizing self-care and feeling guilt when not being “productive.” Yet self-care is not self-indulgence. This investment in your well-being is critical so you can bring your best for your career, your important relationships, and yourself. In this two-session online course, we will redefine …