Engage in one-time webinars, online apps, coaching packages and intervative classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives. Search and Register for Classes Questions: email healthyliving@stanford.edu
Summer Healthy Living Registration Opens Today Engage in one-time webinars, online apps, coaching packages, and interactive classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives where you can earn 50 points for participating. STAP/EA funds expire on August 31, use your funds today! Summer Class …
Resistance training is an important component to overall physical health. Research shows that resistance training has many physiological benefits including increased blood glucose regulation, increased bone, muscle and connective tissue growth and durability, and weight reduction which manage and treat many health conditions such as diabetes, hypertension, overweight, osteoporosis, and cardiovascular disease. Resistance training done …
We all know that regular physical activity is good for us. Among its many benefits, it helps keep our hearts and lungs healthy and is great for mood management and stress relief. Although the benefits of activity are well known, many people still struggle to incorporate enough movement into their daily lives. Often, it is …
When the days are short and the weather turns chilly, there’s nothing quite as soothing as a steaming bowl of homemade soup. Join us for an engaging virtual cooking demonstration where you’ll learn how to prepare a hearty vegetarian soup packed with flavor and nourishing, anti-inflammatory ingredients. In this online demonstration, our instructor will guide …
Decades of research in social psychology and positive psychology have uncovered two important lessons about happiness and well-being: people can intentionally cultivate these emotions through science-based practices, and social connection is a major pillar for lasting happiness. Join us for this two-part online workshop to learn how you can enhance your own well-being through these …
As the new year begins, many of us set goals around food, fitness, and health – yet these resolutions often fade when fueled by fad diets, unrealistic expectations, or weight-focused pressure. Let’s rethink that together. Healthy eating doesn’t have to be restrictive or stressful. Grounded in science and self-compassion, it can be enjoyable, sustainable, and …
High levels of debt and a low credit score can have a significant impact on your financial health, leading to stress, financial instability, and difficulty securing loans or credit. Understanding the basics of credit and debt are fundamental to financial wellness and achieving your financial goals. If you are tired of feeling overwhelmed by debt …
This class is co-sponsored by the Stanford WorkLife Office. While caring for an aging family member can be rewarding, it can also have a significant impact on the health and well-being of the caregiver. Navigating demands on time, emotional energy, and attention can be overwhelming, so developing coping and respite strategies are critical to the …
As the New Year unfolds, it’s your time to shine! Join us on a transformative journey in our two-session online class where creativity meets intention in the most empowering way. Discover the art of vision boarding, a vibrant and dynamic process that allows you to visualize your aspirations, dreams, and desires by bringing together inspiring …