Engage in one-time webinars, online apps, coaching packages and intervative classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives. Search and Register for Classes Questions: email healthyliving@stanford.edu
Summer Healthy Living Registration Opens Today Engage in one-time webinars, online apps, coaching packages, and interactive classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives where you can earn 50 points for participating. STAP/EA funds expire on August 31, use your funds today! Summer Class …
This is the time of year when we make resolutions related to diet and exercise, but these new goals often fall short when we approach our resolutions with fad diets, internal and external weight bias, and unrealistic expectations of weight outcomes. Healthy eating does not have to be an overwhelming burden doomed to failure. With …
Our challenges do not disappear with the turn of a calendar, yet something about this time of year inspires a reset. How can we embrace the new beginning of a year while honoring the continued reality of our circumstances? This noontime webinar introduces principles of mindfulness and self-compassion as tools for meeting the moment. Through …
Mindfulness Based Stress Reduction (MBSR) has long been considered the gold standard in stress reduction practices due to its documented success rate. Since 1979, more than 600 studies demonstrate the efficacy of combining mindfulness practice with gentle yoga and breath-based meditation to create this powerful evidence-based program. Join us for this 8-week online engagement class …
The New Year is a perfect time to get clear on what it is we want to create in our lives and in the world. One way to do this is with a vision board – a creative process of visualizing your intentions for growth using pictures, images, quotes, and affirmations. The power of visual intention …
Join us for a free webinar to learn about BeWell’s new platform for University employees and discover what it has to offer. We’ll explore how incentive points work, where to find your favorite BeWell resources, and important incentive deadlines. There will be plenty of time for Q&A, so you can have your questions answered and …
Mindful Eating is an awareness practice that helps you choose nutritious foods and manage your weight by learning to recognize and respect the hunger and satisfaction cues emanating from the body, not the mind. In this 4-week online class, we will practice mindful eating together, and you will receive information about how to choose food …
Most of us want to live healthier lives, and information abounds on how to eat healthy, start an exercise program, and get better sleep. And yet despite good intentions, many of us struggle to achieve our health and well-being goals. In this noontime webinar, we will draw upon a combination of articles, books, and behavior …
This 6-week online engagement program will help you take the first steps in the process of changing life-long habits related to nutrition, physical activity, weight management, and stress management. Through setting and implementing small goals around lifestyle practices, you will begin to see sustainable improvements in your health, enjoy improved interpersonal relationships, and experience increased …