Engage in one-time webinars, online apps, coaching packages and intervative classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives. Search and Register for Classes Questions: email healthyliving@stanford.edu
Summer Healthy Living Registration Opens Today Engage in one-time webinars, online apps, coaching packages, and interactive classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives where you can earn 50 points for participating. STAP/EA funds expire on August 31, use your funds today! Summer Class …
Resistance training is an important component to overall physical health. Research shows that resistance training has many physiological benefits including increased blood glucose regulation, increased bone, muscle and connective tissue growth and durability, and weight reduction which manage and treat many health conditions such as diabetes, hypertension, overweight, osteoporosis, and cardiovascular disease. Resistance training done …
Menopause brings more than just physical changes—hormonal shifts can also impact your mood, mental clarity, and overall well-being. From increased anxiety and disrupted sleep to unexpected weight changes and brain fog, these symptoms can make it harder to feel like yourself. However, there are effective solutions to help you restore balance. Join our free expert-led …
Do you find yourself reacting, internalizing, lashing out, or avoiding when it comes to the difficult situations and conversations? Many of us find that certain words, people, events, or experiences can trigger an immediate and intense emotional response. These strong emotions can cause us to react in unskillful, unsupportive ways. This noontime webinar is designed …
This class is co-sponsored by the Stanford WorkLife Office. When someone experiences cognitive changes, stepping in to support their decision-making becomes a critical — and often complex — responsibility. Many caregivers and family members find themselves in this role without clear guidance on what is involved or how to navigate it effectively. In this free …
Living alone is a common experience, with approximately 38 million adults in the U.S.—and nearly 24% of Californians—living independently. Despite this, research and discussions around mental well-being for solo adults often focus on those 65 and older, which does not fully encompass the diverse population living on their own. Join us for a dynamic noontime …
We spend one-third of our lives asleep and nearly as much time worrying about how much sleep we are getting – or not getting. Sleep is critical for the optimization or maintenance of nearly every aspect of human mental and physical health, and inadequate sleep has been linked to disruptions in mood, metabolism, cognition, heart …
They say the only constant in life is change, and the last few years have certainly brought an inordinate amount of change for all of us around the world. Many people may feel unprepared to weather unexpected events and expenses brought on by the pandemic, increased cost of living, or other life crisis. The volatile …
Calorie counting has become a pervasive part of the weight loss industry. As consumers, we encounter calories on our food labels and restaurant menus, and we often treat these numbers as gospel, obsessively counting and cutting to reach some magical threshold. But what if there is more to the story than just a calorie? In …