Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
Discover the transformative power of journaling in this four-session online workshop. Writing down your thoughts and feelings can reduce stress, boost your mood, and even enhance your immune function. By journaling regularly, you can better understand and manage your emotions, helping you make choices that align with the life you truly desire. In this workshop, …
Join us for a free webinar to learn how to integrate the science of giving into your life, ensuring that generosity remains a source of joy rather than depletion. Using evidence-based strategies, we’ll discuss how to cultivate generosity in a way that is both fulfilling and sustainable, even during challenging times. Many of us devote …
Co-sponsored by the Office of Sustainability Proper waste sorting is one of the simplest actions you can take to tackle climate change on a daily basis. In this free webinar, you will gain recycling tips and tricks and get your questions answered about what goes where at Stanford. You will also get a behind-the-scenes look …
Do you spend several hours of your day at a desk, on a computer, or on your phone? Modern technology is amazing in so many ways, but it is also wreaking havoc on your body. The good news is that there are simple ways to offset the impact of sitting. Join us for an interactive …
Do you feel like you’re eating the same thing over and over again? Are you getting lost in the “should’s” and “should not’s” of food prep and planning? Healthy eating begins with a well-stocked pantry and a simple, nutritious meal plan, but sometimes the logistics of grocery shopping, searching for recipes, and food preparation can …
Maintaining a healthy brain is crucial for a good quality of life as we age. The good news is there are steps you can take in mid-life and later life to reduce the risk of cognitive decline in your later years. In this noontime webinar, we will explore the relationship between lifestyle choices, such as …
Social Security provides a foundation of retirement protection for nearly all people in the US. According to estimates from the Social Security Administration, 97% of adults aged 60 to 89 either receive social security or will receive it. But the rules about social security can be complicated and the decisions you make now can impact …
Smartphones are an integral part of our daily lives, offering convenience, connection, and entertainment. However, like anything in excess, too much screen time can have unintended consequences on our physical, mental, and emotional well-being. In this engaging lunchtime webinar, we will dive into the latest research on the effects of smartphone use and provide actionable …
Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …