Did you know that bone mass typically peaks around age 35? In our 50’s, bone mass starts to decline in both women and men, putting us at risk for diseases like osteopenia and osteoporosis. The good news is that lifestyle choices, including proper nutrition, play a key role in maintaining bone density. In this noontime …
Our feet and ankles carry us through life—yet they’re often overlooked until pain or injury demands our attention. If you’re on your feet all day or just looking to stay active and injury-free, this one-hour webinar offers practical guidance to support lifelong foot and ankle health. We’ll explore common foot and ankle issues, including plantar …
In today’s world – flooded with conflicting nutrition advice, diet trends, and curated social media messages – it is easy to feel disconnected from our bodies. Confusing and often contradictory recommendations about what, when, and how to eat can leave people spinning, unsure of which messages to trust and increasingly distanced from their own internal …
This class is co-sponsored by the Stanford WorkLife Office. Returning to work while continuing to breastfeed can feel logistically complex and emotionally charged. Questions about pumping schedules, milk storage, workplace accommodations, and maintaining supply often add stress during an already significant transition. This free webinar is designed for parents preparing to return to work or …
Technology has brought great advancements to our society, but it has also brought along a host of negative health effects, such as screen fatigue, back and neck pain, and insomnia. Many people feel constantly distracted by their devices or even addicted to their screen, and the impacts may be even greater for our children. Join …
Money is one of the most common sources of stress in relationships, yet many couples avoid talking about it altogether. Balancing demanding careers, family responsibilities, and financial pressures in a high-cost area, healthy financial communication is essential for reducing stress and supporting overall well-being. In this free, interactive webinar, we will explore how to approach …
This class is co-sponsored by the Stanford WorkLife Office. When someone experiences cognitive changes, stepping in to support their decision-making becomes a critical — and often complex — responsibility. Many caregivers and family members find themselves in this role without clear guidance on what is involved or how to navigate it effectively. In this free …
“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh Embark on your meditation journey or refresh your existing practice with this engaging online class. Over two sessions, we will dive into the fundamentals of meditation and delight …
Life’s ups and downs can leave us feeling grumpy, lethargic, or low-spirited at times. Ironically, the moments when we could most benefit from engaging in activities that boost our mood are often the times when we lack the energy or motivation to do so. This webinar will teach you how to create a plan when …
Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you’re planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience and build resilience. Join us for an engaging and hands-on virtual class that blends mindfulness, …