Event Details
Event Type: Webinar
Fri
April 25, 2025
12:00pm - 1:00pm
At your computer/device
Event Registration
Science-Based Strategies to Support Your Brain Health
Maintaining a healthy brain is crucial for a good quality of life as we age. The good news is there are steps you can take in mid-life and later life to reduce the risk of cognitive decline in your later years.
In this noontime webinar, we will explore the relationship between lifestyle choices, such as diet, movement, and sleep, in mitigating or promoting cognitive decline. We will also discuss emerging risk factors such as high blood pressure and gum disease, which are increasingly linked to dementia. Walk away with a better understanding of how your daily habits reduce your risk of cognitive decline, including 1-2 practical steps you can take right away to keep your brain in optimal condition.
This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.
Request disability accommodations and access info.
Instructor: Sally Duplantier, MS, is a gerontologist and healthspan educator focused on helping people “live their best life longer.” She has a master’s in gerontology from USC and a certificate in nutrition science from Stanford. Her research is focused on the ways that nutrition, movement, sleep, stress, and social engagement impact healthy aging.
Class details are subject to change.