Join us for a hands-on cooking class at the O’Donohue Family Stanford Educational Farm, where you’ll use fresh ingredients harvested straight from the garden to create a nourishing meal: wood-fired garden pizza, a vibrant seasonal salad with homemade dressing, and a warm fruit crumble. This two-hour experience blends cooking, connection, and mindfulness. We’ll begin with …
Change is an inevitable part of life, manifesting in various forms—from the gentle transitions of the seasons to unforeseen events that challenge our expectations. While some changes are welcomed, others can evoke a whirlwind of emotions, stirring resistance and anxiety. In this engaging noontime webinar, we will explore effective tools and strategies designed to empower …
This class is co-sponsored by the Stanford WorkLife Office. Your baby’s sleeping patterns can feel mysterious, unpredictable, and exhausting. From short sleep cycles to frequent night wakings, many parents are left wondering what’s normal and whether they’re doing something wrong. Understanding how infant sleep develops can bring clarity, confidence, and much-needed relief during the first …
Feed your brain as well as your body in this engaging and informative cooking demonstration focused on enhancing cognitive health through nutrition. This class will explore the science behind brain-supportive foods and how everyday cooking can become a powerful tool for protecting memory, improving focus, and promoting long-term brain health. You will learn how to …
Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …
Creating a financial plan can feel especially complex when you are balancing multiple responsibilities, navigating life transitions, or putting your own financial goals on the back burner. Without a clear plan, it is easy to feel uncertain about debt, budgeting, and whether you are truly prepared for the future. In this empowering and practical webinar, …
“I have found that the greatest degree of inner tranquility comes from the development of love and compassion.” ? Dalai Lama XIV Are you ready to take your meditation practice to the next level? This two-session online class is designed for everyone who has some experience with meditation and wishes to deepen their practice. This …
Have you ever tried to change a routine with the best intentions, only to find that a few weeks later your plan has quietly faded and old habits have crept back in? You’re not alone, and it’s not a lack of motivation. Join us for an engaging webinar that introduces a proven, science-backed approach to …
Do you have muscle tightness or soreness? You may find relief through self-myofascial release – a practice that involves applying gentle, sustained pressure to the connective tissues around the muscles to eliminate pain and restore motion. In this noontime webinar, we will explore how muscle tightness and soreness impact body movement and the benefits of …
Stanford Healthy Living Summer Registration Opens