Many people participate in volunteer efforts to support the causes they care about and make a positive impact in their communities. But did you know that serving as a volunteer can also positively impact your own health and well-being? In this free webinar, you will learn how to be the change you want to see …
Discover how the simple practice of mindfulness can help transform your lifestyle habits in order to set the stage for a peaceful night’s sleep. In this three-session online class, we will review core aspects of wellness – sound sleep, stress reduction, consistent exercise, and healthy eating – and learn how the establishment of these fundamental …
Every day the news and social media are buzzing with complex and often conflicting messages about nutrition. How can you sort out the key elements of healthy eating among all the mixed messages? What are the evidence-based “whys” behind nutrition recommendations? What does healthy eating really mean in our daily lives? This two-session online class …
Co-sponsored by the Stanford Faculty Staff Help Center You are invited to join us for a virtual book club to discuss thoughts raised by the book: Why Fish Don’t Exist: A Story of Loss, Love, and the Hidden Order of Life, by best-selling author and NPR podcast host Lulu Miller. Miller’s book is a compelling …
The winter holiday season is almost here. This time of year, we may look forward to joyful experiences and time spent with loved ones, yet many of us also anticipate what can feel like the inevitable accompaniment to all these good times – too much food, drinks, sweets, and the resulting unhealthy yo-yo weight cycling. …
Prostate health is an important topic that affects many men as they age. Enlargement of the prostate can often lead to issues with urinary and sexual health, and prostate cancer is the second most common cancer among men, affecting thirteen percent of American men during their lifetime. If you wish to better understand prostate health …
Are you tired of feeling stuck in your attempts to adopt healthier habits? Don’t let the cycle of unfulfilled intentions discourage you! This online workshop will equip you with the tools and strategies you need to break free from this vicious cycle and experience lasting change. Through a combination of interactive learning, practical examples, and …
Did you know that a healthy mouth can protect you from far more than tooth decay? Diabetes, heart disease, stroke, and a multitude of other diseases and medical conditions have been linked to dental disease. As such, balancing the mouth’s bacterial ecosystem is a great way to stop cavities, stop gum disease, and improve overall …
Co-Sponsored by the Stanford CIO Council Neurodiversity in IT Program Neurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others. Neurodiverse variations have played a central role in the development of human society, yet …
The holidays are almost here, with all the gift giving, holiday sales, and festive parties that come along. Although many look forward to the joy of the season, the holidays can also bring their fair share of stress, frustration, and unmet expectations. In this webinar, we will identify ways we can better manage the stressors …