This practical introduction to the ancient wisdom of Traditional Oriental Medicine (TOM), also often called Traditional Chinese Medicine (TCM), is a five-session online class series in which knowledge and practical self-care skills are cultivated for the purpose of improving and strengthening the healing potential of your body. You will learn basic TOM, including theories of …
Have you ever wondered about your own superpowers and how you can use them to support others and causes you truly care about? Whether it’s through empathy, mindfulness, resilience, communication, organization, writing, or speaking – we all have unique abilities that can be harnessed for good. In this free and engaging workshop, you will identify …
Summer is strawberry season! These sweet and juicy jewels of summer are perfect in an ice-cold lemonade, smothered in a blanket of whipped cream, or just popped into your mouth straight from the garden. They are not only tasty – they are also packed with vitamin C, rich in antioxidants, and full of fiber, making …
Are you tired of feeling stuck in your attempts to adopt healthier habits? Don’t let the cycle of unfulfilled intentions discourage you! This online workshop will equip you with the tools and strategies you need to break free from this vicious cycle and experience lasting change. Through a combination of interactive learning, practical examples, and …
Are you tired of relying on takeout and processed foods, but struggling to find time and motivation to cook at home? Join us to learn some practical tips to make preparing your own meals a regular part of your routine. Over two online sessions, you will learn steps to plan and prepare meals that will …
Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …
Nothing says summer quite like grilling outdoors with friends and family. While hot dogs and burgers may be the traditional fare, it is time to elevate your grilling game and support your health! Join us for a virtual cooking class where you will prepare a summer grilling menu that is simple, delicious, and nourishes you …
The gut microbiome is a diverse colony of bacteria that resides in each of us. Emerging research shows these bacteria play a key role in a healthy immune system. They are also associated with conditions such as obesity, diabetes, irritable bowel syndrome, depression, and a variety of cancers. Yet most of us don’t know much …
Are your workdays filled with back-to-back meetings with little time for meaningful interaction? Do your workplace interactions leave you feeling lonely, disconnected, or burned out? Do you want to learn how to have more meaningful connections with your co-workers? Join us for a noontime webinar to examine the science of social connections at work and …
Curious about pickling, fermentation, or food preservation, but maybe a bit intimidated by the process? Join us for this virtual kimchi-making demonstration. We’ll explore the science behind food fermentation and discuss best practices to keep your food safe and tasty in your food-preserving projects. Then we’ll walk you through a demo of a tried-and-true recipe …