With stories and stereotypes about the challenges of mid-life, it can feel like a difficult phase to enter. And yet this phase of life can be rich with wisdom, new freedoms, and re-prioritizing to create a life that really serves you. In this noontime webinar, we will discuss approaches from the field of developmental psychology for an …
The simple act of breathing is something we all do every day, yet most of us give it little to no thought. Both ancient wisdom and modern research indicate that breathing is much more than simply delivering oxygen to the body. How we breathe can have profound effects on our mind, body, and spirit. In …
Studies have demonstrated that spending time in nature can lead to a measurable reduction in stress hormones, as well as improvements in immunity, blood pressure, blood sugar levels, mood, and cognition. Rooted in ancient Japanese traditions, forest bathing is a full sensory experience that invites us to connect deeply with the natural world, calm our …
Healthy snacks can help with a variety of wellness-related desires like improving nutrient intake, managing appetite, and stabilizing mood and energy levels. However, with a typical grocery store offering more than 30,000 items, the number of choices can be overwhelming and may leave us confused about what to try and how to identify healthy options. …
Have you been told that you have pre-diabetes, are borderline diabetic, or that you are at risk to develop diabetes? If so, you are not alone. Approximately 98 million American adults — more than 1 in 3 — have prediabetes. Before people develop type 2 diabetes, they almost always have “pre-diabetes” — blood glucose levels …
Summer is strawberry season! These sweet and juicy jewels of summer are perfect in an ice-cold lemonade, smothered in a blanket of whipped cream, or just popped into your mouth straight from the garden. They are not only tasty – they are also packed with vitamin C, rich in antioxidants, and full of fiber, making …
Cardiometabolic syndrome (CMS) is a combination of metabolic dysfunctions that can greatly increase the risk of heart attack, stroke, type 2 diabetes, and other diseases. An estimated 47 million people in the US are living with cardiometabolic disorders. Knowing how to decrease your risk can help you live a longer, healthier life. In this noontime …
Do you find yourself reacting, internalizing, lashing out, or avoiding when it comes to the difficult situations and conversations? Many of us find that certain words, people, events or experiences can trigger an immediate and intense emotional response. These strong emotions can cause us to react in unskillful, unsupportive ways. This noontime webinar is designed …
Calorie counting has become a pervasive part of the weight loss industry. As consumers, we encounter calories on our food labels and restaurant menus, and we often treat these numbers as gospel, obsessively counting and cutting to reach some magical threshold. But what if there is more to the story than just a calorie? In …
Are you or a loved one suffering from uncomfortable perimenopausal symptoms like hot flashes, night sweats, and more? While no eating pattern can stop the natural decline of hormone levels as women age, recent studies show that what you eat can play a favorable role in managing symptoms. Join us for a noontime webinar to …