The holidays are supposed to be a joyful time, bringing us closer to our loved ones. Yet too often the events that we want to feel meaningful and connecting end up feeling like old habits, bringing stress, exhaustion, or indifference rather than joy. In this online class, we will talk about common patterns that families—both …
In the demanding world of Emergency Medicine, the challenges can feel overwhelming, leaving emergency physicians with limited time for themselves and little room to breathe. These doctors understand the toll that split-second decisions, relentless distractions, and the emotional burden of medical errors can take on their well-being. Fortunately, studies have shown that cultivating self-compassion can …
The holidays are almost here, with all the gift giving, holiday sales, and festive parties that come along. Although many look forward to the joy of the season, the holidays can also bring their fair share of stress, frustration, and unmet expectations. In this webinar, we will identify ways we can better manage the stressors …
The weeks and months after birth bring profound physical, emotional, and relational shifts—yet support during this “fourth trimester” is often overlooked. Whether you’re preparing for postpartum or navigating it now, this one-hour webinar offers compassionate, evidence-informed guidance to help you and your family thrive during this tender and transformative time. We’ll explore key aspects of …
We all know that regular physical activity is good for us. Among its many benefits, it helps keep our hearts and lungs healthy and is great for mood management and stress relief. Although the benefits of activity are well known, many people still struggle to incorporate enough movement into their daily lives. Often, it is …
When the days are short and the weather turns chilly, there’s nothing quite as soothing as a steaming bowl of homemade soup. Join us for an engaging virtual cooking demonstration where you’ll learn how to prepare a hearty vegetarian soup packed with flavor and nourishing, anti-inflammatory ingredients. In this online demonstration, our instructor will guide …
Decades of research in social psychology and positive psychology have uncovered two important lessons about happiness and well-being: people can intentionally cultivate these emotions through science-based practices, and social connection is a major pillar for lasting happiness. Join us for this two-part online workshop to learn how you can enhance your own well-being through these …
Have you ever felt a surge of motivation at the start of a new year, month, or significant life event? Welcome to the Fresh Start Effect! Join us for an enlightening free class that delves into the powerful psychological phenomenon that helps you maximize your potential and achieve your goals like never before. Throughout this …
As the new year begins, many of us set goals around food, fitness, and health – yet these resolutions often fade when fueled by fad diets, unrealistic expectations, or weight-focused pressure. Let’s rethink that together. Healthy eating doesn’t have to be restrictive or stressful. Grounded in science and self-compassion, it can be enjoyable, sustainable, and …
High levels of debt and a low credit score can have a significant impact on your financial health, leading to stress, financial instability, and difficulty securing loans or credit. Understanding the basics of credit and debt are fundamental to financial wellness and achieving your financial goals. If you are tired of feeling overwhelmed by debt …