This class is co-sponsored by the Stanford WorkLife Office. Conversations with loved ones about aging and caregiving can be difficult and fraught with emotion. Many of us enter the “conspiracy of silence” and avoid proactive long-term goal and wish planning, often leading to increased stress during times of crisis. This free webinar will focus on …
Are you eager to create a clearer vision of how you want to live your best life – and a roadmap to make it actually happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can start living the personal …
Jams and jellies are a great way to preserve and enhance the flavors of your favorite seasonal fruits. They also make wonderful additions to your home pantry or homemade gifts for friends and family. Join us for this hands-on workshop where we’ll discuss the various types of fruit preserves and traditions, best practices, recipes, and …
The physical, mental, and emotional benefits of exercise cannot be understated. No matter who you are or where you are in your life, cardiovascular fitness is an important component of overall physical health. Some of the big wins from doing cardio activity are lower risk of chronic diseases, better sleep, weight management, improved cognition, and …
Data indicates that autoimmune diseases affect approximately 50 million Americans, yet the complexity of diagnosing these conditions can make it difficult to get the treatment you need. In this free webinar, you’ll gain practical strategies to confidently advocate for yourself if you have or suspect you may have an autoimmune condition. You’ll learn how to …
Did you know that a healthy mouth can protect you from far more than tooth decay? Diabetes, heart disease, stroke, and a multitude of other diseases and medical conditions have been linked to dental disease. As such, balancing the mouth’s bacterial ecosystem is a great way to stop cavities, stop gum disease, and improve overall …
With an estimated 50 million people in the US dealing with chronic pain, you or someone you know may be struggling right now. If you like straightforward explanations, illustrated teachings, and detailed case studies, then you’ll enjoy this free webinar on how to understand and manage chronic pain with a special focus on fibromyalgia. You …
Co-sponsored by the Stanford Faculty Staff Help Center Join us for a virtual book club to discuss Hour of the Heart by renowned psychotherapist Dr. Irvin Yalom and his son Benjamin Yalom. Life is precious and our time together, short. Hour of the Heart shows us how to relate to each other better in the …
Set aside the busy world and engage your visual mind with nature. In this small group experiential workshop, you will be guided in a sequence of drawing activities as you develop skills to create a colorful and beautiful piece of art. Using objects from nature, we will be playful, yet mindful, as we focus on …
Chronic stress takes a toll on us, mentally and physically. It is linked to a myriad of disorders including cardiovascular disease, chronic inflammation, and insomnia. Research also shows that chronic stress is linked to weight gain. In this evidence-based webinar, you will learn how chronic stress can promote abdominal fat, make it hard to lose …