Good sleep is critical to a healthy lifestyle. Studies have shown that poor sleep is linked to higher body weight, greater risk of heart disease, stroke, type 2 diabetes, inflammation, and depression, while good sleep can improve concentration and productivity, athletic performance, and immune function. Yet for many of us, a good night’s sleep remains …
In this engaging 3-session course, you will explore a blend of theory, practice, and guided meditation to strengthen connection in both personal and professional relationships. You’ll learn practical tools to communicate more clearly, listen more deeply, and build trust—so your relationships can feel more supportive, resilient, and meaningful. Across the series, we’ll focus on the …
Grief after loss can overwhelm us with a host of strong emotions, numbness, and confusion. While resilience often emerges over time, healing can also be actively nurtured through attention, expression, and care. Expressive art can be a welcome resource during this difficult time, allowing for a deepened connection with one’s lost loved one, a release …
Do you spend several hours of your day at a desk, on a computer, or on your phone? Modern technology is amazing in so many ways, but it is also wreaking havoc on your body. The good news is that there are simple ways to offset the impact of sitting. Join us for an interactive …
Breathing is a constant in our lives from the moment we are born. It is also a subtle mirror reflecting various physical and mental imbalances. Breathing properly can allow us to live longer and healthier lives. Breathing poorly, by contrast, can exacerbate and even cause a laundry list of chronic diseases. By correcting and consciously …
Our ears do much more than help us hear. They support balance, spatial awareness, and our ability to stay connected to the world around us. In this engaging and practical free webinar, you’ll learn the essentials of ear and hearing health, including basic ear anatomy and how the inner ear plays a vital role in …
Weight changes during midlife can feel frustrating and confusing—especially when familiar strategies no longer seem to work. During perimenopause and menopause, hormonal shifts influence how the body stores fat, regulates appetite, responds to stress, and recovers from poor sleep or physical activity. Together, these changes can affect body composition and make weight management feel harder, …
Step away from the rush of daily life and slow down through the practice of nature journaling. In this hands-on, experiential workshop, you’ll explore simple ways to draw and write in response to the natural world, building your own unique nature journal along the way. By combining words, images, and observation, you’ll strengthen your ability …
Physical activity is a powerful medicine that can promote health and change the trajectory of aging. However, in the modern world, we have drifted away from incorporating physical activity into our lives, and it can be challenging to get the physical movement we need to maintain health and well-being. In this noontime webinar, we will discuss …
In this fun and engaging virtual cooking demonstration, you will learn how to prepare a delicious spring menu that is simple, spontaneous, and nourishes you from the inside out with anti-inflammatory ingredients. Discover practical tips to bring evidence-based nutrition into your seasonal cooking and see hands-on techniques through class demonstrations, including a refreshing smoothie, a …