Throughout their lives, women deal with distinct and varied health issues that can influence their overall well-being. The good news – there are practical, evidence-based strategies that women can take to improve their wellness, and these strategies are easier than you may think! Join us for this noontime webinar to learn the seven strategies women …
Learn how to experience a profound state of awareness through the practice of yoga nidra. In this online class, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit. This course is a combination of lecture and guided practice where you will …
Chronic stress takes a toll on us, mentally and physically. It is linked to a myriad of disorders including cardiovascular disease, chronic inflammation, and insomnia. Research also shows that chronic stress is linked to weight gain. In this evidence-based webinar, you will learn how chronic stress can promote abdominal fat, make it hard to lose …
Unlock a new pathway to relaxation and inner focus. The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Because the design evolves organically, it is impossible to make a mistake. Some have found that the Zentangle process can help promote a state of flow, calm anxious …
You may have heard that resilience is about “bouncing back” after an experience of failure or adversity, but resilience can also allow an individual to “bounce forward” and experience a positive change after a traumatic event. Resilience is not a personality trait that only some people possess. Instead, recent research has found that resilience is …
Breathing is a constant in our lives from the moment we are born. It is also a subtle mirror reflecting various physical and mental imbalances. Breathing properly can allow us to live longer and healthier lives. Breathing poorly, by contrast, can exacerbate and even cause a laundry list of chronic diseases. By correcting and consciously …
Do you have aches, pains, or discomfort throughout the day? If so, your posture could be the cause. Often our lack of knowledge about the most basic movements in our bodies like sitting, standing, walking, or sleeping can lead to serious issues . . . everything from back pain to bunions. Join us for this …
Menopause is more than hot flashes. Hormonal change is at the root of dozens of symptoms experienced during midlife, including poor sleep, mood changes, weight gain, and brain fog, to name a few. Besides uncomfortable symptoms, these hormonal changes may also bring health risks, and many people are unsure what to expect or what resources …
This class is co-sponsored by the Stanford WorkLife Office. Caring for ourselves and those we love as we age can bring about many questions about what to expect and hope for as time unfolds. In this free webinar, we will provide guidance on forming long term care, health, legal, and financial goals for yourself or …
The physical, mental, and emotional benefits of exercise cannot be understated. No matter who you are or where you are in your life, cardiovascular fitness is an important component of overall physical health. Some of the big wins from doing cardio activity are lower risk of chronic diseases, better sleep, weight management, improved cognition, and …