Join us for an engaging webinar with a practicing gastroenterologist, where we delve into five crucial topics surrounding digestive well-being: the microbiome, irritable bowel syndrome, celiac disease, constipation, and colon cancer screening. This session is designed for anyone eager to enhance their understanding of gut well-being. During the webinar, we will explore the fascinating world …
Curious about pickling and fermentation? Ready to turn simple spring vegetables into something tangy, crunchy, and full of flavor? Join us for a hands-on demonstration that explores the art, science, and everyday logistics of fermenting vegetables at home. We’ll walk through the practice and science of fermentation, explore several simple recipes, then put our new …
Concern about memory loss and brain health is common. Fortunately, the science of brain health has made meaningful progress in recent years, offering more clarity and hope than ever before. Join us for an evidence-based webinar to separate fact from fiction on brain health. Led by a trained gerontologist, this session breaks down current brain …
Are you feeling overwhelmed by student loan debt? You’re not alone. In the United States, student loan debt has reached a staggering $1.8 trillion, affecting over 44 million borrowers. As the second largest type of consumer debt in the country, understanding how to manage and reduce student loan debt is more crucial than ever. Join …
Are you feeling stretched thin between the needs of your children and the care of your aging parents? If so, you’re not alone; nearly half of adults in their 40s and 50s belong to the “Sandwich Generation,” juggling the emotional, financial, and physical support of two different generations simultaneously. While this dual role can be …
Co-Sponsored by the Stanford CIO Council Neurodiversity in IT Program Neurodiversity encompasses conditions such as autism, ADHD, dyslexia, and others that shape how individuals think, communicate, and experience the world. These differences are natural variations that can bring valuable strengths like creativity, attention to detail, deep focus, and innovative thinking. However, many neurodivergent individuals encounter …
Healthy snacks are an important part of any nutrition plan. The right snack can help maintain steady energy levels, support brain function, and keep hunger in check between meals, keeping you focused and on track with your wellness goals. Join us for a virtual demonstration where you’ll learn how to create simple and delicious anti-inflammatory …
Discover how the simple practice of mindfulness can transform your daily habits and set the stage for a peaceful night’s sleep. In this three-session online class, we will explore core aspects of wellness—restful sleep, stress reduction, consistent movement, and healthy eating—and how these foundational practices shape our days and influence the quality of our sleep …
Many of us know we should be more intentional with money, but between competing priorities, busy schedules, and the sheer number of apps and tools out there, it’s hard to know where to even start. This free webinar is designed to cut through the noise and help you build a personal money system that actually …
Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …