Join us for a noontime webinar to discover how your daily diet impacts not just your physical health, but also your mental well-being. You will learn how the foods we eat influence our gut microbiome, which communicates with our immune system and ultimately affects neurotransmitter signaling in our brains. We’ll delve into the benefits of …
This class is co-sponsored by the Stanford WorkLife Office. Caregiving for an adult is a skill-based practice, yet many times people fall into a caregiver role out of necessity, with little preparation for what is involved or how to be effective. In this free webinar, we will go over the nuts and bolts of caregiving, …
Healthy snacks are an important part of any nutrition plan. The right snack can help maintain steady energy levels, support brain function, and keep hunger in check between meals, keeping you focused and on track with your wellness goals. Join us for a virtual cooking class where we’ll create simple and delicious anti-inflammatory snacks that …
In times of uncertainty and transition, it can often feel like we’re facing the unknown alone. But with the right tools and mindset, it’s possible to stay connected, supported, and focused—turning challenges into opportunities for growth. This dynamic, two-part online class series offers you practical strategies to skillfully navigate life’s difficult moments, both at work …
Unlock a new pathway to relaxation and inner focus. The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Because the design evolves organically, it is impossible to make a mistake. Some have found that the Zentangle process can help promote a state of flow, calm anxious …
With stories and stereotypes about the challenges of mid-life, it can feel like a difficult phase to enter. And yet this phase of life can be rich with wisdom, new freedoms, and re-prioritizing to create a life that really serves you. In this noontime webinar, we will discuss approaches from the field of developmental psychology for an …
High achieving professionals notoriously struggle with self-critical thoughts that often lead to minimizing self-care and feeling guilt when not being “productive.” Yet self-care is not self-indulgence. This investment in your well-being is critical so you can bring your best for your career, your important relationships, and yourself. In this two-session online course, we will redefine …
Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
Social Security provides a foundation of retirement protection for nearly all people in the US. According to estimates from the Social Security Administration, 97% of adults aged 60 to 89 either receive social security or will receive it. But the rules about social security can be complicated and the decisions you make now can impact …
Discover the transformative power of journaling in this four-session online workshop. Writing down your thoughts and feelings can reduce stress, boost your mood, and even enhance your immune function. By journaling regularly, you can better understand and manage your emotions, helping you make choices that align with the life you truly desire. In this workshop, …