Diabetes is a major public health concern that, if left unmanaged, can lead to serious complications such as heart disease, kidney damage, and nerve issues. However, with the right lifestyle choices, many cases of type 2 diabetes can be delayed or even prevented. Join us for an informative lunchtime webinar to gain a clearer understanding …
Your eyes are an integral part of your health. While most people understand the importance of this precious organ, many are still missing key information that could help protect their eyes from potential health issues and vision impairment. Discover the science behind healthy eyes and sharper vision through this interactive webinar. We will discuss the …
Do you often feel overwhelmed, stretched too thin, or find yourself saying “yes” when you’d rather say “no”? You’re not alone—many people get caught in a cycle of overcommitment. In this interactive noontime webinar, you’ll explore the essential skill of setting healthy boundaries to protect your well-being and take back control of your time, energy, …
Resistance training is an important component to overall physical health. Research shows that resistance training has many physiological benefits including increased blood glucose regulation, increased bone, muscle and connective tissue growth and durability, and weight reduction which manage and treat many health conditions such as diabetes, hypertension, overweight, osteoporosis, and cardiovascular disease. Resistance training done …
Do you feel like you’re eating the same thing over and over again? Healthy eating begins with a well-stocked pantry and a simple, nutritious meal plan, but sometimes the logistics of grocery shopping, searching for recipes, and food preparation can feel overwhelming and derail us from our nutrition goals. In this online class, we will …
Join us for a noontime webinar to discover how your daily diet impacts not just your physical health, but also your brain function and emotional resilience. You will learn how the foods we eat influence our gut microbiome, which communicates with our immune system and ultimately affects neurotransmitter signaling in our brains. We’ll delve into …
Co-Sponsored by the Stanford CIO Council Neurodiversity in IT Program Neurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others. Neurodiverse variations have played a central role in the development of human society, yet …
Are you looking for a smart, tax-advantaged approach to safeguarding your finances against medical expenses? A Health Savings Account, or HSA, allows you to save pre-tax dollars to pay for qualified medical expenses today as well as providing valuable retirement benefits for the future. In this free noontime webinar, we will explore the various features …
Feed your brain as well as your body in this engaging and informative cooking demonstration focused on enhancing cognitive health through nutrition. This class will explore the science behind brain-supportive foods and how everyday cooking can become a powerful tool for protecting memory, improving focus, and promoting long-term brain health. You will learn how to …
Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …