Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …
Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture while working at your computer, you can dissolve chronic tensions and erase discomfort. Join us …
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Financial security goes beyond budgets, saving, and investing. It requires a solid plan to protect and preserve the wealth you have created. In this free webinar, we’ll explore five critical strategies designed to fortify your financial future, ensuring that the wealth you have worked so hard to build is available when you need it and …
While most of us were taught that brushing twice a day and flossing (when we remember) was how we take care of our teeth, modern science reveals that maintaining oral health is about far more than just a quick scrub and snap. Oral health is the gateway to your overall systemic wellness, and effective oral …
Perimenopause is sometimes called the “zone of chaos”—a stage that can bring anywhere from zero to 35 possible symptoms, in endless combinations and intensities. The good news? There are evidence-based nutrition and exercise strategies that can help you feel stronger, more energized, and more in control during this transition. In this interactive online class, you’ll …
The simple act of breathing is something we all do every day, yet most of us give it little to no thought. Both ancient wisdom and modern research indicate that breathing is much more than simply delivering oxygen to the body. How we breathe can have profound effects on our mind, body, and spirit. In …
Join us in person on the beautiful Stanford campus to delight in cultivating calm contentment and well-being by mindfully enjoying natural sounds, sights, tastes, and tactile sensations. Contemplative activities will invite you to listen to the melodies of bubbling fountains while resting in serene landscapes and delighting in the flavors of summer fruits. Guided practices …
Many people want to eat in ways that support their health, but the reality of busy workdays and full schedules can make that difficult. Building a small collection of reliable, nourishing meals can make healthy eating far more consistent and sustainable, as well as reducing stress and bringing more joy into this daily activity. In …
When the future is unscripted, your greatest human skill is the ability to think on your feet. AI technology may be able to process data and draft content – but it cannot provide the presence of mind required to authentically build trust, pivot to the needs of the moment, tap into imagination, or find a …