Co-sponsored by the Office of Sustainability Proper waste sorting is one of the simplest actions you can take to tackle climate change on a daily basis. In this free webinar, you will gain recycling tips and tricks and get your questions answered about what goes where at Stanford. You will also get a behind-the-scenes look …
Do you spend several hours of your day at a desk, on a computer, or on your phone? Modern technology is amazing in so many ways, but it is also wreaking havoc on your body. The good news is that there are simple ways to offset the impact of sitting. Join us for an interactive …
Do you feel like you’re eating the same thing over and over again? Are you getting lost in the “should’s” and “should not’s” of food prep and planning? Healthy eating begins with a well-stocked pantry and a simple, nutritious meal plan, but sometimes the logistics of grocery shopping, searching for recipes, and food preparation can …
Maintaining a healthy brain is crucial for a good quality of life as we age. The good news is there are steps you can take in mid-life and later life to reduce the risk of cognitive decline in your later years. In this noontime webinar, we will explore the relationship between lifestyle choices, such as …
Social Security provides a foundation of retirement protection for nearly all people in the US. According to estimates from the Social Security Administration, 97% of adults aged 60 to 89 either receive social security or will receive it. But the rules about social security can be complicated and the decisions you make now can impact …
Smartphones are an integral part of our daily lives, offering convenience, connection, and entertainment. However, like anything in excess, too much screen time can have unintended consequences on our physical, mental, and emotional well-being. In this engaging lunchtime webinar, we will dive into the latest research on the effects of smartphone use and provide actionable …
Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh, Vietnamese Zen meditation teacher Decades of research have documented physical and psychological benefits of meditation on individual and collective well-being through its benefits to emotions and resilience, the …
Co-sponsored by Stanford Residential and Dining Enterprises Join us for a hands-on cooking class and discover how to leverage cultural flavors from around the world to create delicious plant forward dishes. You will learn exciting ways to spice up staple plant-based proteins like tempeh, tofu, and yuba and gain the skills you need to blanch …
The liver is one of our most vital organs, so taking proper care of it is equally vital. The liver is the body’s leading toxin-removing organ and plays a pivotal role in metabolism. Nearly everything you consume or put into your body, at one point or another, is processed by the liver. The liver, however, …