What matters most to you? If you were facing serious illness, what kind of care would you want? If you couldn’t speak for yourself, who would? Planning for your future care can bring peace of mind – to you and your loved ones. Advance care planning is a process that helps you decide and document …
Discover the vibrant flavors and proven health benefits of the Mediterranean way of eating! Known for supporting heart health and longevity, the Mediterranean diet emphasizes fresh, plant-based foods, healthy fats like olive oil, whole grains, and lean proteins such as fish and poultry—all while keeping red meat and added sugars to a minimum. In this …
Have you ever found yourself struggling to calm the mind or clear your thoughts during meditation? The first step towards a profound meditation experience is complete relaxation of body and mind. Often the stress we store in our bodies holds us back from experiencing the deep calm within. In this webinar, we will explore ways …
A healthy approach to sexuality involves understanding your own needs, respecting the needs of others, and making informed decisions. It also means recognizing that sexual health evolves over time and requires ongoing attention, just like any other aspect of health. Sexuality changes, deepens, and continues to play an important role in our lives when entering …
Your eyes are an integral part of your health. While most people understand the importance of this precious organ, many are still missing key information that could help protect their eyes from potential health issues and vision impairment. Discover the science behind healthy eyes and sharper vision through this interactive webinar. We will discuss the …
“Joy is not for just the lucky few – it’s a choice anyone can make.” – James Baraz, creator of the Awakening Joy course. Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that incline the mind toward well-being and deeper insight. In this four-session online class series, …
Co-Sponsored by the Stanford CIO Council Neurodiversity in IT Program Neurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others. Neurodiverse variations have played a central role in the development of human society, yet …
Diabetes is a major public health concern that, if left unmanaged, can lead to serious complications such as heart disease, kidney damage, and nerve issues. However, with the right lifestyle choices, many cases of type 2 diabetes can be delayed or even prevented. Join us for an informative lunchtime webinar to gain a clearer understanding …
In this online class, you will learn breathing techniques to increase energy, enhance concentration, cultivate connection to yourself and others, create relaxation, and deepen sleep. Over two Saturday mornings, we will explore the science of breath and the specific benefits of a variety of practices including diaphragmatic breathing, warming versus cooling techniques, and calming and centering skills. Through …
It is difficult to be our best, more compassionate self, especially when we are facing stressors in our daily life. Showing up for our friends and loved ones wholeheartedly can require conscious choices and commitment. But the good news is that our close relationships are also the best resource in facing life’s challenges. This online …