Empathetic communication has a transformative power that can alter the course of our personal and professional lives. Join us for a virtual class series where we will explore how you can improve communication and relationships with your families, friends, and professional teams using the process of Nonviolent Communication (NVC). The course will explore three aspects …
With an estimated 50 million people in the US dealing with chronic pain, you or someone you know may be struggling right now. If you like straightforward explanations, illustrated teachings, and detailed case studies, then you’ll enjoy this webinar on how to understand and manage chronic pain with a special focus on fibromyalgia. You will …
Co-sponsored by the Stanford Faculty Staff Help Center You are invited to join us for a virtual book club to discuss thoughts raised by the book Briefly Perfectly Human, by Alua Arthur. Arthur’s book is a compelling read, with stories that encourage us to reflect and relate. In Briefly Perfectly Human we follow two intersecting …
Apples are among the quintessential flavors of fall! Join us for this hands-on workshop on campus at the O’Donohue Stanford Educational Farm where we will explore ways to capture, enhance, and preserve the harvest. We’ll do a mini-tasting to hone our abilities to assess what types of apples are suited to various applications, then we’ll …
A balanced gut is crucial for our mental, physical, and emotional health. However, poor eating habits, chronic dieting, and our stressful lifestyles can leave our gut unbalanced and unwell. In this webinar, you’ll learn how you can support your gut and improve your overall health. We’ll explore the interaction between the nervous system in the …
Co-sponsored by Stanford Residential and Dining Enterprises Eating a diet rich in fiber is crucial for maintaining overall health and well-being. Fiber prevents constipation, lowers cholesterol levels, reduces the risk of heart disease, helps control blood sugar levels, supports a healthy gut microbiome, and more. Fortunately, incorporating a fiber-rich diet is easier and more delicious …
Are you a parent feeling overwhelmed by meal planning? Do you struggle with picky eaters? Is everyone in your family tired of the same old meals? Whether you’re looking for new tips to up your game or just struggling to get by, this course is for you! Over five virtual sessions, you will gain the …
Sometimes a shift in perception is all you need to regain your sense of well-being. In this five-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
For many Americans, money is a significant source of stress. But while you as an individual may not have much control over economic factors like inflation, there are basic steps you can take to improve your money management skills and increase your overall financial wellness. In this free noontime webinar, we will cover the foundational …
Discover how the simple practice of mindfulness can help transform your lifestyle habits in order to set the stage for a peaceful night’s sleep. In this three-session online class, we will review core aspects of wellness – sound sleep, stress reduction, consistent exercise, and healthy eating – and learn how the establishment of these fundamental …