Do you ever wonder if seed oils are really unhealthy, whether pink salt is a miracle mineral source, or if collagen supplements truly improve skin health? Join our noontime webinar to explore some of the most talked-about nutrition trends and separate fact from fiction. Through a creative, thoughtfully delicious, and evidence-based overview, you’ll learn how …
Do you have aches, pains, or discomfort throughout the day? If so, your posture could be the cause. Often our lack of knowledge about the most basic movements in our bodies like sitting, standing, walking, or sleeping can lead to serious issues . . . everything from back pain to bunions. Join us for this …
Discover how the simple practice of mindfulness can help transform your lifestyle habits to set the stage for a peaceful night’s sleep. In this three-session online class, we will review core aspects of wellness—sound sleep, stress reduction, consistent exercise, and healthy eating—and learn how the establishment of these fundamental activities affects each moment of our …
Packing a school lunch can feel like a daily puzzle—balancing nutrition, taste, time, and budget, all while keeping your child excited to eat what you’ve prepared. If you’ve ever found yourself staring at an empty lunchbox wondering what to pack, you’re not alone! Join this dynamic virtual class to gain the tools, recipes, and inspiration …
Do you put up with nagging tension or discomfort while working? Even minor tension, if ignored, can contribute to repetitive strain injury or neck and shoulder pain. The way you use your workstation can make all the difference. In this online class, you will learn to recognize some common bad habits and gain insights into …
Did you know that bone mass typically peaks around age 35? In our 50’s, bone mass starts to decline in both women and men, putting us at risk for diseases like osteopenia and osteoporosis. The good news is that lifestyle choices, including proper nutrition, play a key role in maintaining bone density. In this noontime …
Have you ever quietly wondered to yourself, “Am I enough?” That insatiable drive toward status, success, appearance, and achievement often arises from values imposed by our upbringing and culture which can stand in the way of an honest experience of inherent self-value. These feelings of low self-worth can lead to negative coping behaviors that reduce …
Your brain is an amazing organ, underlying your ability to communicate, make decisions, solve problems, and live a productive and satisfying life. Although some reduction in function is expected as we age, research shows that lifestyle choices can have a significant impact on brain health. In fact, a third of Alzheimer’s disease cases worldwide are …
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Our feet and ankles carry us through life—yet they’re often overlooked until pain or injury demands our attention. If you’re on your feet all day or just looking to stay active and injury-free, this one-hour webinar offers practical guidance to support lifelong foot and ankle health. We’ll explore common foot and ankle issues, including plantar …