Menopause brings more than just physical changes—hormonal shifts can also impact your mood, mental clarity, and overall well-being. From increased anxiety and disrupted sleep to unexpected weight changes and brain fog, these symptoms can make it harder to feel like yourself. However, there are effective solutions to help you restore balance. Join our free expert-led …
Learn how to experience a profound state of awareness through the practice of yoga nidra. In this online class, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit. This course is a combination of lecture and guided practice where you will …
Lentils are a true nutritional powerhouse—packed with plant-based protein and fiber to help regulate blood sugar and support healthy digestion. They’re rich in essential vitamins and minerals like iron, folate, and magnesium, which boost energy and promote overall well-being. Even better, lentils are a sustainability superstar: they require little water, enrich the soil, and have …
For anyone who relies on a mobile device, we know how important it is to prevent our cell phones batteries from dying. But how many of us devote the same level of attention to our “body battery” to ensure we stay charged throughout the day? Join us for a webinar on the what, why, and …
Money isn’t just about dollars and cents; it reflects our choices, values, and the way we perceive the world. Join us for a practical and thought-provoking exploration of how our beliefs, behaviors, and relationships influence our approach to money. This free webinar draws on research in behavioral science and financial psychology, along with real-world experience, …
We spend one-third of our lives asleep and nearly as much time worrying about how much sleep we are getting – or not getting. Sleep is critical for the optimization or maintenance of nearly every aspect of human mental and physical health, and inadequate sleep has been linked to disruptions in mood, metabolism, cognition, heart …
Co-sponsored by Stanford Residential and Dining Enterprises Eating a diet rich in fiber is crucial for maintaining overall health and well-being. Fiber prevents constipation, lowers cholesterol levels, reduces the risk of heart disease, helps control blood sugar levels, supports a healthy gut microbiome, and more. Fortunately, incorporating a fiber-rich diet is easier and more delicious …
Whether working on campus, at home, or at the local coffee shop, it is important to set up your computer workstation to allow for neutral postures and take adequate rest breaks. The cumulative effect of doing computer-related tasks, whether using a desktop, laptop, cell phone, or tablet, may increase the risk of chronic neck, shoulder, …
Did you know that fatigue, muscle aches, joint stiffness, and weight gain or loss can be common symptoms of chronic inflammation? While these symptoms can have many causes, chronic low-level inflammation is increasingly recognized as one potential contributor. Inflammation is a vital part of the immune system’s response to injury and infection. However, when the …
Planning for retirement can feel overwhelming, especially if you are unsure how your retirement plan works or whether you are saving enough. With so many options, rules, and financial priorities competing for your attention, it can be easy to put retirement planning off for another day. However, taking even small steps now can make a …