Co-Sponsored by the Stanford CIO Council Neurodiversity in IT Program Neurodiversity is the range of common differences in thinking and behavior which we now understand to be normal variations in humans. This includes conditions such as autism, dyslexia, ADHD, and others. Neurodiverse variations have played a central role in the development of human society, yet …
This class is co-sponsored by the Stanford WorkLife Office. Legal documentation can offer peace of mind for caregivers, but how do you know what you need to complete to meet your care goals? In this free webinar, we will demystify these legal documents, so you can make them work for you. You will gain an …
Start the school year off right with a healthy, stress-free dinner that brings the whole family together. In this virtual cooking class, we’ll prepare a family meal with healthy recipes that are easy to make using simple ingredients and tasty enough to tempt even the pickiest eater. You’ll discover how to bring sound nutrition into …
Every day the news and social media are buzzing with complex and often conflicting messages about nutrition. How can you sort out the key elements of healthy eating among all the mixed messages? What are the evidence-based “whys” behind nutrition recommendations? What does healthy eating really mean in our daily lives? This two-session online class …
Everyone wants to feel healthy and vibrant. This is true no matter what decade of life you are in. The good news is that you can take steps now to improve the way you age at a cellular level. Cellular aging is associated with your biological age, which can be years younger or older than …
Looking for ways to liven up your non-alcoholic drinks? Excited to craft a signature mocktail with ingredients you made yourself? Join us for this hands-on mocktail workshop on campus at the O’Donohue Stanford Educational Farm where we’ll discuss principles of drink-making and learn how to make some key ingredients – syrups, shrubs, and herb sugars …
Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …
Co-sponsored by Stanford Residential and Dining Enterprises Eating a diet rich in fiber is crucial for maintaining overall health and well-being. Fiber prevents constipation, lowers cholesterol levels, reduces the risk of heart disease, helps control blood sugar levels, supports a healthy gut microbiome, and more. Fortunately, incorporating a fiber-rich diet is easier and more delicious …
“Joy is not for just the lucky few – it’s a choice anyone can make.” – James Baraz, creator of the Awakening Joy course. Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that incline the mind toward well-being and deeper insight. In this three-session online class series, …
This class is co-sponsored by the Stanford WorkLife Office. As we age, our health needs shift and can change rapidly. How can we set up a comprehensive yet flexible plan for care? In this free webinar, we will help you build your knowledgebase of geriatric health care and elder services, allowing you to seek out …