In today’s world—shaped by the constant influence of social media and clever marketing—many Americans have learned to second-guess their bodies. We’re taught to ignore natural hunger and fullness cues, all while chasing the latest diet trends in pursuit of an ever-elusive “ideal.” This disconnect between health and body image can create mental disharmony, affecting everything …
What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …
In a world of constant demands and rapid change, many of us feel stretched thin—mentally, emotionally, and spiritually. Building resilience has never been more important, especially for those balancing high expectations at work and home. Resilience isn’t about avoiding stress, but learning how to meet it with strength, clarity, and compassion. Join us for a …
“Joy is not for just the lucky few – it’s a choice anyone can make.” – James Baraz, creator of the Awakening Joy course. Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that incline the mind toward well-being and deeper insight. In this three-session online class series, …
Stretching is often neglected in our workday self-care regimen. We get busy, we sit for too long, we forget to stretch, or we may feel uncomfortable stretching around other people. Yet a regular stretching practice is so important for overall health. Discover the power of stretching to combat muscle tension in this engaging webinar. Designed …
Love summer vegetables? Want to make them last a little longer? Join us for a hands-on demonstration to explore the art, science, and practical logistics you’ll need to get started fermenting vegetables at home. We’ll walk you through the process of fermenting your own delicious pickled cucumbers so you’ll be ready to preserve your garden …
Looking for fresh, delicious meals without the hassle of cooking? Join us for a practical and inspiring webinar where you’ll learn how to prepare easy, no-cook meals that support your health and well-being—no stove or oven required. Using vibrant, seasonal ingredients, the instructor will demonstrate a variety of satisfying meal ideas—like bowls, wraps, salads, overnight …
Co-sponsored by Stanford Residential and Dining Enterprises Eating a diet rich in fiber is crucial for maintaining overall health and well-being. Fiber prevents constipation, lowers cholesterol levels, reduces the risk of heart disease, helps control blood sugar levels, supports a healthy gut microbiome, and more. Fortunately, incorporating a fiber-rich diet is easier and more delicious …
Do you have muscle tightness or soreness? You may find relief through self-myofascial release – a practice that involves applying gentle, sustained pressure to the connective tissues around the muscles to eliminate pain and restore motion. In this noontime webinar, we will explore how muscle tightness and soreness impact body movement and the benefits of …
Healthy snacks can help with a variety of wellness-related desires like improving nutrient intake, managing appetite, and stabilizing mood and energy levels. However, with a typical grocery store offering more than 30,000 items, the number of choices can be overwhelming and may leave us confused about what to try and how to identify healthy options. …