Discover a new path into contemplative awareness through the creation, appreciation, and enjoyment of artistic expression during this interactive online class series. Over four sessions meeting twice a week, we will use the mindful exploration of our daily lives as the inspiration of our own creative artwork through photography, drawing, and watercolor painting. Each session …
The winter holiday season is almost here. This time of year, we may look forward to joyful experiences and time spent with loved ones, yet many of us also anticipate what can feel like the inevitable accompaniment to all these good times – too much food, drinks, sweets, and the resulting unhealthy yo-yo weight cycling. …
It can be challenging to enjoy the holiday season without throwing everything you know about health and wellness out the window. While indulging from time to time is one of life’s pleasures, the truth is that an entire season filled with rich and sugary treats can lead to bloat and indigestion, mood swings, brain fog, …
Decades of research in social psychology and positive psychology have uncovered two important lessons about happiness and well-being: people can intentionally cultivate these emotions through science-based practices, and social connection is a major pillar for lasting happiness. Join us for this two-part online workshop to learn how you can enhance your own well-being through these …
Hospice has been part of the medical system in the US since the mid 1970s, yet there is still so much misinformation and misunderstanding about hospice and its role in providing the best possible care at end of life. Join us for this free webinar to debunk the myths about hospice and have your questions …
The holidays can be a complicated time, combining both joyful celebrations and time with loved ones with added stress, expectations, and family dynamics. In this complex environment, alcohol is often present and may play an integral part in events. Social gatherings, family events, and the season’s emotional highs and lows can all influence when, how, …
Technology has brought great advancements to our society, but it has also brought along a host of negative health effects, such as screen fatigue, back and neck pain, and insomnia. Many people feel constantly distracted by their devices or even addicted to their screen, and the impacts may be even greater for our children. Join …
Perimenopause is sometimes called the “zone of chaos”—a stage that can bring anywhere from zero to 35 possible symptoms, in endless combinations and intensities. The good news? There are evidence-based nutrition and exercise strategies that can help you feel stronger, more energized, and more in control during this transition. In this interactive online class, you’ll …
Ongoing stress can take a toll—draining your energy, making it harder to stay motivated, and leaving you feeling less engaged in daily life. Over time, these challenges can profoundly affect your focus, productivity, and mood. Recognizing the signs that your stress is building and learning how to respond can help you restore your energy and …
Prostate health is an important topic that affects many men as they age. Enlargement of the prostate can often lead to issues with urinary and sexual health, and prostate cancer is the second most common cancer among men, affecting thirteen percent of American men during their lifetime. If you wish to better understand prostate health …