Engaging in creative pursuits can activate a flow state, a form of mindfulness that promotes relaxation and fosters emotional expression. Many studies suggest that engaging in art and creative activities can have physiological effects that reduce stress and promote well-being. As we navigate an increasingly complex world, integrating creative practices into our lives help us …
The decision to start a family is a major life event that can bring up many questions as individuals and couples navigate the unfamiliar path to parenthood. Come to this free noontime webinar if you’re thinking about starting a family, have been trying unsuccessfully to conceive, or just want to understand more about fertility. During …
With the many demands we often have on our time and energy, work-life conflict is unavoidable. When we make work and life decisions that are reflective of our values and priorities, the impact on our physical, emotional and mental health can be transformative and positively influence our careers. In this four-session online workshop, you will …
For years, doctors and researchers have talked about the quest to increase longevity – how long we live. The newest research, however, is focused on Healthspan, which is how long we live well, free of chronic disease and disability. While many factors play a role in increasing Healthspan, the foods we consume or avoid have …
Many of us feel the need for connection and more fulfilling relationships, and yet we do not know how to become fulfilled. Can fulfillment come solely from within, or does happiness depend on nurturing harmonious relationships? This four-session online class offers you a unique opportunity to learn how to utilize meditation to connect with your inner …
Are financial worries causing you stress and anxiety? Learning essential steps to manage your money and debt more effectively can allow you to balance your financial priorities and enjoy life now while still saving for the future. Gain the tools you need to better manage your finances in this free webinar! The class will cover …
The Mediterranean diet is widely recognized as beneficial for heart health. Its emphasis on plant-based foods, healthy fats like olive oil, and moderate intake of fish, poultry, and dairy, as well as limits for red meat and sugar are all associated with reduced risk factors for cardiovascular disease. In this virtual cooking class, you will …
There is strong evidence that lifestyle factors play a significant role in reducing the risk of cardiovascular disease and improving heart health. Many of these lifestyle factors are choices we make every day in what we eat, how we move, when we sleep, and more. Join us for an informative webinar with Stanford physician Dr. …
In this online class, you will learn breathing techniques to increase energy, enhance concentration, cultivate connection to yourself and others, create relaxation, and deepen sleep. Over two Saturday mornings, we will explore the science of breath and the specific benefits of a variety of practices including diaphragmatic breathing, warming versus cooling techniques, and calming and centering skills. Through …
Co-sponsored by the Stanford Faculty Staff Help Center You are invited to join us for a virtual book club to discuss thoughts raised by the book The Burgess Boys, by Elizabeth Strout. Strout’s book is a compelling read, with stories that encourage us to reflect and relate. In The Burgess Boys we witness how adult …