A balanced gut is crucial for our mental, physical, and emotional health. However, poor eating habits, chronic dieting, and our stressful lifestyles can leave our gut unbalanced and unwell. In this webinar, you’ll learn how you can support your gut and improve your overall health. We’ll explore the interaction between the nervous system in the …
Each of us has a natural biological rhythm, known as a chronotype, that influences when we feel alert, when we feel sleepy, and when we do our best thinking. Trying to force ourselves into a lifestyle that is out of alignment with our chronotype can contribute to stress, sleep issues, and low productivity. In this …
Are you eager to create a clearer vision of how you want to live and work – and a roadmap to help make it happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can move toward the personal and …
In today’s fast-paced world, many of us find ourselves caught between the lure of hyper-convenient processed foods, the overwhelming task of preparing home-cooked meals, and the emotional undercurrents that shape how and why we eat. Join us for a three-part series designed to help you understand and reshape your eating habits through a lens of …
In this fun and engaging virtual cooking demonstration, you will learn how to prepare a summer entertainment menu that is simple, delicious, and nourishes you and your guests from the inside out with anti-inflammatory ingredients. The instructor will share practical tips to bring evidence-based nutrition into your seasonal cooking while preparing a full menu of …
We are the stories we live—and the narratives we share define our essence. Our brains are intricately wired to transform experiences into compelling tales, providing our lives with meaning, coherence, and a solid identity. In this empowering three-hour online course, we will delve deep into the transformative arc of The Hero’s Journey, a universal narrative …
Research supports the powerful combination of mindfulness and self-compassion on enhancing our emotional well-being. By developing and practicing these skills, we can boost happiness and improve relationships while reducing anxiety, depression and shame. Join us for this noontime webinar to explore mindfulness tools and practices and learn how to incorporate them into our daily lives. …
Unleash your creative potential through the vibrant sights, sounds, and textures of nature. In this in-person class on Stanford campus, you will explore the inspiring elements of the Papua New Guinea Sculpture Garden and express your experiences mindfully through sketching, journaling, and playful rhythmic activities. This class fosters a sense of awe and joy while …
Join us for an engaging hands-on workshop all about tomatoes, where you’ll dive deep into the world of this versatile fruit! We’ll enjoy a tomato tasting, learn about diverse ways to appreciate the tomato at its peak of freshness and to preserve it to enjoy later, and prepare a tomato treat to take home. Designed …
Do you often feel overwhelmed, stretched too thin, or find yourself saying “yes” when you’d rather say “no”? You’re not alone—many people get caught in a cycle of overcommitment. In this noontime webinar, you’ll explore the essential skill of setting healthy boundaries to protect your well-being and take back control of your time, energy, and …