They say the only constant in life is change, and the last few years have certainly brought an inordinate amount of change for all of us around the world. Many people may feel unprepared to weather unexpected events and expenses brought on by the pandemic, increased cost of living, or other life crisis. The volatile …
The ancient Indian healing system of Ayurveda provides profound insights into how to balance the body and mind to be in harmony with nature. These holistic principles have much to offer to help us navigate the stresses of modern life. Join us for an exploration of the Ayurvedic principles of stress reduction in this enriching …
Unlock a new pathway to relaxation and inner focus. The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Because the design evolves organically, it is impossible to make a mistake. Some have found that the Zentangle process can help promote a state of flow, calm anxious …
Menopause brings more than just physical changes—hormonal shifts can also impact your mood, mental clarity, and overall well-being. From increased anxiety and disrupted sleep to unexpected weight changes and brain fog, these symptoms can make it harder to feel like yourself. However, there are effective solutions to help you restore balance. Join our free expert-led …
Learn how to experience a profound state of awareness through the practice of yoga nidra. In this online class, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit. This course is a combination of lecture and guided practice where you will …
Lentils are a true nutritional powerhouse—packed with plant-based protein and fiber to help regulate blood sugar and support healthy digestion. They’re rich in essential vitamins and minerals like iron, folate, and magnesium, which boost energy and promote overall well-being. Even better, lentils are a sustainability superstar: they require little water, enrich the soil, and have …
Do you feel like you’re eating the same thing over and over again? Are you feeling stresed about food prep and planning? Healthy eating begins with a well-stocked pantry and a simple, nutritious meal plan, but sometimes the logistics of grocery shopping, searching for recipes, and food preparation can feel overwhelming and derail us from …
We spend one-third of our lives asleep and nearly as much time worrying about how much sleep we are getting – or not getting. Sleep is critical for the optimization or maintenance of nearly every aspect of human mental and physical health, and inadequate sleep has been linked to disruptions in mood, metabolism, cognition, heart …
Co-sponsored by Stanford Residential and Dining Enterprises Eating a diet rich in fiber is crucial for maintaining overall health and well-being. Fiber prevents constipation, lowers cholesterol levels, reduces the risk of heart disease, helps control blood sugar levels, supports a healthy gut microbiome, and more. Fortunately, incorporating a fiber-rich diet is easier and more delicious …
For anyone who relies on a mobile device, we know how important it is to prevent our cell phones batteries from dying. But how many of us devote the same level of attention to our “body battery” to ensure we stay charged throughout the day? Join us for a free webinar on the what, why, …