Everyone wants to feel healthy and vibrant. This is true no matter what decade of life you are in. The good news is that you can take steps now to improve the way you age at a cellular level. Cellular aging is associated with your biological age, which can be years younger or older than …
The holidays are supposed to be a joyful time, bringing us closer to our loved ones. Yet too often the events that we want to feel meaningful and connecting end up feeling like old habits, bringing stress, exhaustion, or indifference rather than joy. In this online class, we will talk about common patterns that families—both …
In the demanding world of Emergency Medicine, the challenges can feel overwhelming, leaving emergency physicians with limited time for themselves and little room to breathe. These doctors understand the toll that split-second decisions, relentless distractions, and the emotional burden of medical errors can take on their well-being. Fortunately, studies have shown that cultivating self-compassion can …
The holidays are almost here, with all the gift giving, holiday sales, and festive parties that come along. Although many look forward to the joy of the season, the holidays can also bring their fair share of stress, frustration, and unmet expectations. In this webinar, we will identify ways we can better manage the stressors …
The weeks and months after birth bring profound physical, emotional, and relational shifts—yet support during this “fourth trimester” is often overlooked. Whether you’re preparing for postpartum or navigating it now, this one-hour webinar offers compassionate, evidence-informed guidance to help you and your family thrive during this tender and transformative time. We’ll explore key aspects of …