Healthy snacks can help with a variety of wellness-related desires like improving nutrient intake, managing appetite, and stabilizing mood and energy levels. However, with a typical grocery store offering more than 30,000 items, the number of choices can be overwhelming and may leave us confused about what to try and how to identify healthy options. …
We constantly hear about the importance of interpersonal skills, calling on us to be “compassionate, flexible, resilient, communicative,” to name a few. These sound great, but how do we actually put those skills into practice to collaborate and connect more effectively, and what does that look and feel like in our work and in our …
Embrace this season as an opportunity for personal reflection and renewal by embarking on a journey that intertwines the pursuit of purpose with ongoing individual growth. In today’s fast-paced world, discovering purpose and nurturing well-being are vital components of holistic personal development. This dynamic three-session online course, grounded in research and evidence-based techniques, empowers participants …
Measures of lipids in the blood, including cholesterol levels, provide important information about future risk of developing heart disease or a stroke. But cholesterol can be confusing for many. There is “good” cholesterol and “bad” cholesterol, cholesterol in your diet, cholesterol in your blood stream, and cholesterol deposits in your arteries. It isn’t always easy …
In the constant tug of war between workplace demands and our human capacity, essential dynamics like collaboration, cohesion and validation are often sacrificed. This represents a critical missed opportunity, as scientific evidence confirms these positive interactions significantly boost workplace productivity, enhance problem-solving capabilities, spark innovation, and strengthen team cohesion. Research reveals that quality relationships promote …
Join us for an engaging hands-on workshop all about tomatoes, where you’ll dive deep into the world of this versatile fruit! We’ll enjoy a tomato tasting, learn about diverse ways to appreciate the tomato at its peak of freshness and to preserve it to enjoy later, and prepare a tomato treat to take home. Designed …
Learn how to experience a profound state of awareness through the practice of yoga nidra. In this online class, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit. This course is a combination of lecture and guided practice where you will …
Inflammation is a vital part of the immune system’s response to injury and infection. However, when the inflammatory response goes on too long or shows up where it’s not needed, it can become problematic. This type of inflammation – called chronic low-level inflammation – has been linked to health conditions including heart disease, certain types …
Studies have demonstrated that spending time in nature can lead to a measurable reduction in stress hormones, as well as improvements in immunity, blood pressure, blood sugar levels, mood, and cognition. Rooted in ancient Japanese traditions, forest bathing is a full sensory experience that invites us to connect deeply with the natural world, calm our …
Diabetes is a major public health concern that, if left unmanaged, can lead to serious complications such as heart disease, kidney damage, and nerve issues. However, with the right lifestyle choices, many cases of type 2 diabetes can be delayed or even prevented. Join us for an informative lunchtime webinar to gain a clearer understanding …