Research shows that eating a more plant-based diet can have significant health benefits as well as positive environmental impacts. Yet for many people who have grown up eating meat, the idea of more plant-forward eating may feel overwhelming. If you are curious about a plant-based diet, this virtual session is for you! This class will …
The holidays are supposed to be a joyful time, bringing us closer to our loved ones. Yet too often the events that we want to feel meaningful and connecting end up feeling like old habits, bringing stress, exhaustion, or indifference rather than joy. In this online class, we will talk about common patterns that families …
Do you ever wonder whether carbs deserve their bad reputation, if a vegan diet is the key to wellness, or what is really the truth about fasting and protein supplements? Join our noontime webinar to explore common nutrition questions and discern truth from fiction. Through a creative, thoughtfully delicious, and evidence-based overview, you will learn …
Discover a new path into contemplative awareness through the creation, appreciation and enjoyment of artistic expression during this interactive online class series. Over four sessions meeting twice a week, we will use the mindful exploration of our daily lives as the inspiration of our own creative artwork through photography, drawing, and watercolor painting. Each session …
As we navigate life’s challenges, gratitude can feel elusive and inauthentic. Yet research demonstrates gratitude can have profound and positive effects on our relationships, our physical and mental health, and overall well-being. In this one-hour webinar we’ll talk about why gratitude is not a feeling, but a practice. We’ll discuss how to authentically practice gratitude through experiential …
Celebrate the season with foods that brighten your holiday table while nourishing you and your guests from the inside out. In this virtual cooking class, you will discover how to bring evidence-based nutrition into your festive plans by preparing a delicious holiday menu that supports your well-being. As we cook together, the instructor will share …
The holidays are almost here, with all the gift giving, holiday sales, and festive parties that come along. Although many look forward to the joy of the season, the holidays can also bring their fair share of stress, frustration, and unmet expectations. In this webinar, we will identify ways we can better manage the stressors …
In the demanding world of Emergency Medicine, the challenges can feel overwhelming, leaving emergency physicians with limited time for themselves and little room to breathe. These doctors understand the toll that split-second decisions, relentless distractions, and the emotional burden of medical errors can take on their well-being. Fortunately, studies have shown that cultivating self-compassion can …
This class is co-sponsored by the Stanford WorkLife Office. While caring for an aging family member can be rewarding, it can also have a significant impact on the health and well-being of the caregiver. Navigating demands on time, emotional energy, and attention can be overwhelming, so developing coping and respite strategies are critical to the …
Hospice has been part of the medical system in the US since the mid 1970s, yet there is still so much misinformation and misunderstanding about hospice and its role in providing the best possible care at end of life. Join us for this free webinar to debunk the myths about hospice and have your questions …