Co-sponsored by the Stanford Faculty Staff Help Center You are invited to join us for a virtual book club to discuss thoughts raised by the book The Burgess Boys, by Elizabeth Strout. Strout’s book is a compelling read, with stories that encourage us to reflect and relate. In The Burgess Boys we witness how adult …
Amidst continued global, local, and personal crises, many of us experience discouragement followed by hope followed by discouragement again. The constant pivoting, ongoing uncertainty, and effortful optimism can be deeply exhausting. In this noontime webinar, we will explore how to live authentically in a world that is often filled with difficulties and strategies we can …
If you are having a hard time falling asleep or staying asleep, you are not alone. A recent survey of US adults revealed that almost half the population of this country experienced some form of insomnia in 2023. Join us for an experiential online class series where we will explore some of the underlying causes …
Look on every exit as being an entrance somewhere else. – Tom Stoppard Any major life transition can bring a bundle of mixed emotions: concerns about letting go and of loss; uneasiness around process and the unknown; and curiosity and hope for new beginnings. We know change is a constant in life, but the way …
Life’s ups and downs can leave us feeling grumpy, lethargic, or low-spirited at times. Ironically, the moments when we could most benefit from engaging in activities that boost our mood are often the times when we lack the energy or motivation to do so. This webinar will teach you how to create a plan when …
We can all use more laughter in our lives. Studies have shown that laughter has a number of beneficial effects on our well-being. It can release endorphins that improve your mood, reduce stress and tension, help relieve pain, and bring people closer together. In this interactive online class, you will practice and learn about the …
In a hectic work environment, there is often little time to process our experiences and connect with others. This can be especially true for healthcare workers in the clinical setting who may work in fast-paced, high-acuity settings without a moment to pause or rest. Join us for a special virtual workshop to carve out space …
Running is one of the most popular fitness activities in the United States and provides a host of health benefits, from improved cardiovascular health and stronger muscles to reduced stress and better sleep. Yet many people experience injury at some point in their running journey, causing pain, health setbacks, and frustration. Join us for an …
Do you suffer from symptoms like brain fog, digestive issues, fatigue, rashes, swollen glands, and joint pain? Have you had trouble finding a clear diagnosis for these symptoms – and a clear path to wellness? You may be suffering from an autoimmune condition. 50 million Americans are currently living with a diagnosed autoimmune disease, and …
The ancient Indian healing system of Ayurveda provides profound insights into how to balance the body and mind to be in harmony with nature. These holistic principles have much to offer to help us navigate the stresses of modern life. Join us for an exploration of the Ayurvedic principles of stress reduction in this enriching …