Returning to work after welcoming a new baby can be both exciting and challenging. As a working parent, you may be navigating new routines and shifting priorities and have questions about balancing work, family, and self-care during this important transition. You do not have to navigate this phase alone. In this supportive and interactive virtual …
This class is co-sponsored by the Stanford WorkLife Office. Conversations with loved ones about aging and caregiving can be difficult and fraught with emotion. Many of us enter the “conspiracy of silence” and avoid proactive long-term goal and wish planning, often leading to increased stress during times of crisis. This free webinar will focus on …
Join us for a free webinar to learn how to integrate the science of giving into your life, ensuring that generosity remains a source of joy rather than depletion. Using evidence-based strategies, we’ll discuss how to cultivate generosity in a way that is both fulfilling and sustainable, even during challenging times. Many of us devote …
Join us for a noontime webinar to discover how your daily diet impacts not just your physical health, but also your brain function and emotional resilience. You will learn how the foods we eat influence our gut microbiome, which communicates with our immune system and ultimately affects neurotransmitter signaling in our brains. We’ll delve into …
Discover how imagining your future self can support optimism, motivation, and emotional balance in the present moment. Join us for a thoughtful space to pause, reflect, and reconnect with the person you are becoming. Grounded in research from psychology, adult development, and well-being science, this three-session online class blends brief, evidence-based insights with guided reflection …
Did you know that bone mass typically peaks around age 35? In our 50’s, bone mass starts to decline in both women and men, putting us at risk for diseases like osteopenia and osteoporosis. The good news is that lifestyle choices, including proper nutrition, play a key role in maintaining bone density. In this noontime …
Our feet and ankles carry us through life—yet they’re often overlooked until pain or injury demands our attention. If you’re on your feet all day or just looking to stay active and injury-free, this one-hour webinar offers practical guidance to support lifelong foot and ankle health. We’ll explore common foot and ankle issues, including plantar …
In today’s world – flooded with conflicting nutrition advice, diet trends, and curated social media messages – it is easy to feel disconnected from our bodies. Confusing and often contradictory recommendations about what, when, and how to eat can leave people spinning, unsure of which messages to trust and increasingly distanced from their own internal …
This class is co-sponsored by the Stanford WorkLife Office. Returning to work while continuing to breastfeed can feel logistically complex and emotionally charged. Questions about pumping schedules, milk storage, workplace accommodations, and maintaining supply often add stress during an already significant transition. This free webinar is designed for parents preparing to return to work or …
Technology has brought great advancements to our society, but it has also brought along a host of negative health effects, such as screen fatigue, back and neck pain, and insomnia. Many people feel constantly distracted by their devices or even addicted to their screen, and the impacts may be even greater for our children. Join …