Whether working on campus, at home, or at the local coffee shop, it is important to set up your computer workstation to allow for neutral postures and take adequate rest breaks. The cumulative effect of doing computer-related tasks, whether using a desktop, laptop, cell phone, or tablet, may increase the risk of chronic neck, shoulder, …
Did you know that fatigue, muscle aches, joint stiffness, and weight gain or loss can be common symptoms of chronic inflammation? While these symptoms can have many causes, chronic low-level inflammation is increasingly recognized as one potential contributor. Inflammation is a vital part of the immune system’s response to injury and infection. However, when the …
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