Money is one of the most common sources of stress in relationships, yet many couples avoid talking about it altogether. Balancing demanding careers, family responsibilities, and financial pressures in a high-cost area, healthy financial communication is essential for reducing stress and supporting overall well-being. In this free, interactive webinar, we will explore how to approach …
This class is co-sponsored by the Stanford WorkLife Office. When someone experiences cognitive changes, stepping in to support their decision-making becomes a critical — and often complex — responsibility. Many caregivers and family members find themselves in this role without clear guidance on what is involved or how to navigate it effectively. In this free …
The midlife transition can be a powerful time in one’s life – a time for review and recalibration. It can also feel like a destabilizing time, when changes to our bodies, our motivations, and the roles we play in life are shifting. Writing down your thoughts and feelings has been found to reduce stress, improve …
“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh Embark on your meditation journey or refresh your existing practice with this engaging online class. Over two sessions, we will dive into the fundamentals of meditation and delight …
Life’s ups and downs can leave us feeling grumpy, lethargic, or low-spirited at times. Ironically, the moments when we could most benefit from engaging in activities that boost our mood are often the times when we lack the energy or motivation to do so. This webinar will teach you how to create a plan when …
Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you’re planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience and build resilience. Join us for an engaging and hands-on virtual class that blends mindfulness, …
Join us for a hands-on cooking class at the O’Donohue Family Stanford Educational Farm, where you’ll use fresh ingredients harvested straight from the garden to create a nourishing meal: wood-fired garden pizza, a vibrant seasonal salad with homemade dressing, and a warm fruit crumble. This two-hour experience blends cooking, connection, and mindfulness. We’ll begin with …
Change is an inevitable part of life, manifesting in various forms—from the gentle transitions of the seasons to unforeseen events that challenge our expectations. While some changes are welcomed, others can evoke a whirlwind of emotions, stirring resistance and anxiety. In this engaging noontime webinar, we will explore effective tools and strategies designed to empower …
This class is co-sponsored by the Stanford WorkLife Office. Your baby’s sleeping patterns can feel mysterious, unpredictable, and exhausting. From short sleep cycles to frequent night wakings, many parents are left wondering what’s normal and whether they’re doing something wrong. Understanding how infant sleep develops can bring clarity, confidence, and much-needed relief during the first …
Feed your brain as well as your body in this engaging and informative cooking demonstration focused on enhancing cognitive health through nutrition. This class will explore the science behind brain-supportive foods and how everyday cooking can become a powerful tool for protecting memory, improving focus, and promoting long-term brain health. You will learn how to …