Join us for a webinar to explore what the recently updated Dietary Guidelines for Americans say and why nutrition advice can feel so confusing. You will learn how nutrition science is translated into public policy, where the evidence is strong, and where uncertainty remains. We’ll unpack why topics like protein, ultra-processed foods, and plant-based diets …

Nature journaling is a peaceful activity to help you unwind, slow down, and find wonder and joy in the little things. It is also a meditative activity that emphasizes the process over the product. It is about noticing and recording what piques our curiosity using words, pictures, and numbers. Join us for a hands-on workshop …

Stanford Healthy Living Fall Registration Opens

Stanford Healthy Living Winter Registration Opens