Living Well on Your Own

Living alone is a common experience, with approximately 38 million adults in the U.S.—and nearly 24% of Californians—living independently. Despite this, research and discussions around mental well-being for solo adults often focus on those 65 and older, which does not fully encompass the diverse population living on their own.

Join us for a dynamic noontime webinar designed to support your mental well-being while living independently. Whether you’re navigating solo living for the first time or have been on your own for years, this session offers practical, evidence-based tools you can start using right away. We’ll explore cognitive-behavioral strategies such as values clarification, reframing, journaling, and self-compassion—each tailored to the unique challenges and opportunities of independent living.

Come ready to engage with new ideas through guiding questions and real-life case scenarios, where you’ll build a foundation for positive mental health and personal growth. This inclusive conversation is open to adults of all ages and encourages intergenerational sharing around a common life experience. Take the first step toward more fulfillment while living on your own.

This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.

Request disability accommodations and access info.

Instructor: Elyse Dub, PhD, is a licensed psychologist and certified school psychologist with experience treating children and adults. She has several professional publications and is an active member of the American Psychological Association (APA). She is also the founder of Insight Onsite, a mental well-being company focusing on building strategies for life challenges such as stress, work-life imbalance, burnout, and loneliness.

Class details are subject to change.