Cooking for One

Many of us have been taught that cooking is only worthwhile when we’re feeding a family, hosting guests, or preparing for a special occasion. The truth is—you are the most important person to cook for. Cooking for one isn’t about settling; it’s about honoring your health and well-being. It’s a powerful act of self-care that puts you in control of what nourishes your body and mind.

In this empowering and practical webinar, you’ll learn how to create simple, satisfying, and nutritious meals designed just for you. The instructor will demonstrate flavorful, balanced recipes, with portion sizes are perfect for one person along with time-saving prep strategies to make solo cooking easier and more enjoyable. The delicious recipes include Green Sunshine smoothie, high-protein and antioxidant overnight oats, high-protein Green Goddess dip, avocado tartine, watermelon with feta and mint, cod with charred corn, bean and herb salad, and dark chocolate avocado mousse. You’ll also gain evidence-based nutrition tips to support mental clarity, better sleep, balanced moods, and a healthy gut.

This is not a cook-along class. Instead, the session will be recorded, and the demonstrated recipes will be shared by email afterward. You’ll have the flexibility to cook along with the recording at your own pace throughout the week.

This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.

Request disability accommodations and access info.

Instructor: Lisa Roberts, MPhil, is a culinary archaeologist, educator, and chef. She teaches with Stanford Healthy Living, New York City’s Department of Education, Ohio Hospital Association, Yelp, Canyon Ranch, lululemon, and many others. She holds degrees from Oxford University, Tufts University, and The French Culinary Institute.

Class details are subject to change.