Corrective Exercises for Desk Jockeys

Do you spend several hours of your day at a desk, on a computer, or on your phone? Modern technology is amazing in so many ways, but it is also wreaking havoc on your body. The good news is that there are simple ways to offset the impact of sitting.

Join us for an interactive webinar where you’ll learn how to seamlessly integrate simple yet highly effective corrective exercises into your daily routine. Discover how excessive sitting impacts your posture, mobility, and overall well-being, and gain practical strategies to strengthen, stretch, and mobilize your body. With just five minutes a day, you can improve flexibility, and reduce tension and discomfort in key areas like your hip flexors, lower back, shoulders, and neck.

These exercises can be performed by anyone, with no special clothing or equipment required. You will be able to take part in interactive demonstrations at your work or home office, wearing your usual work clothing. Come away from this session with practical tools you can use right away to increase your comfort and well-being at your desk.

This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.

Request disability accommodations and access info.

Instructor: Erin Paruszewski is a functional fitness and alignment expert and entrepreneur who is passionate about disrupting the way people think about health. She is the founder of Alkalign and author of It Doesn’t Have to Hurt to Work, a transformational memoir about breaking free from the pain of achieving “perfection” in order to feel better from the inside out.

Class details are subject to change.