Journaling to Build a Better Relationship with Your Body

Discover the transformative power of journaling in this four-session online workshop. Writing down your thoughts and feelings can reduce stress, boost your mood, and even enhance your immune function. By journaling regularly, you can better understand and manage your emotions, helping you make choices that align with the life you truly desire.

In this workshop, you’ll learn how journaling can strengthen your connection with your body. We’ll help you develop a personalized journaling plan and introduce you to structured prompts designed for emotional processing. With support and guidance, you’ll use these tools to tap into your body’s wisdom, address critical inner voices, and cultivate gratitude and hope in your relationship with your body. You’ll receive journaling prompts for both in-class and at-home use, along with opportunities to share and support each other throughout the class.

This class will not be recorded. Attendance requirement for incentive points – at least 80% of 3 of the 4 sessions.

Instructor: Melissa Fritchle, LMFT, is a writer, workshop leader, certified mindfulness meditation teacher, and licensed marriage and family therapist. An award-winning educator, she has a vibrant private practice and travels internationally to speak and teach about positive self-awareness and body love.

Class details are subject to change.