Mindful Monday Yoga Practice

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world.

This accessible practice is led by Integrated Holistic Yoga professionals trained by YogaX at Stanford Psychiatry. See all of YogaX’s free yoga offerings here: https://www.yogaxteam.com/free-classes

If you have any questions, please contact Geno Carvalho at yogaxteam@stanford.edu.