Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention – recognizing that as a human being, you, too, are a worthy recipient of compassion. This …
Events: 22nd August 2025
Embrace this season as an opportunity for personal reflection and renewal by embarking on a journey that intertwines the pursuit of purpose with ongoing individual growth. In today’s fast-paced world, discovering purpose and nurturing well-being are vital components of holistic personal development. This dynamic three-session online course, grounded in research and evidence-based techniques, empowers participants …
Inflammation is a vital part of the immune system’s response to injury and infection. However, when the inflammatory response goes on too long or shows up where it’s not needed, it can become problematic. This type of inflammation – called chronic low-level inflammation – has been linked to health conditions including heart disease, certain types …