Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention – recognizing that as a human being, you, too, are a worthy recipient of compassion. This …
Events: 15th August 2025
Moving Together Through Eco-Friendly Cities Join the adventure with our first team-based destination challenge! Walk, run, or move your way through the world’s most eco-friendly cities as a team. Turn everyday activities like cycling, yoga, or even household chores into steps with the activity converter that will be available during the challenge. Travel (virtually!) to shark …
What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …
Healthy Habit Challenge – Organize your finances. Join our August challenge focused on financial wellbeing. Look out for more information about the challenge on the HealthySteps to Wellness platform during August.
Embrace this season as an opportunity for personal reflection and renewal by embarking on a journey that intertwines the pursuit of purpose with ongoing individual growth. In today’s fast-paced world, discovering purpose and nurturing well-being are vital components of holistic personal development. This dynamic three-session online course, grounded in research and evidence-based techniques, empowers participants …
Measures of lipids in the blood, including cholesterol levels, provide important information about future risk of developing heart disease or a stroke. But cholesterol can be confusing for many. There is “good” cholesterol and “bad” cholesterol, cholesterol in your diet, cholesterol in your blood stream, and cholesterol deposits in your arteries. It isn’t always easy …