Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Events: 28th August 2025
Do you often feel overwhelmed, stretched too thin, or find yourself saying “yes” when you’d rather say “no”? You’re not alone—many people get caught in a cycle of overcommitment. In this interactive noontime webinar, you’ll explore the essential skill of setting healthy boundaries to protect your well-being and take back control of your time, energy, …