Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture while working at your computer, you can dissolve chronic tensions and erase discomfort. Join us …
Events: 16th July 2025
We are the stories we live—and the stories we tell. Our brains are wired to shape experience into narrative, giving our lives meaning, coherence, and identity. In this powerful four-session online course, we’ll explore the transformative arc of The Hero’s Journey, a universal framework popularized by Joseph Campbell, as a guide to navigating change, growth, …
Healthy Habit Challenge – Finding Glimmers. Join our July challenge focused on managing stress. Thriving on awe. Look out for more information about the challenge on the HealthySteps to Wellness platform during July.
In today’s fast-paced world, many of us find ourselves caught between the lure of hyper-convenient processed foods, the overwhelming task of preparing home-cooked meals, and the emotional undercurrents that shape how and why we eat. Join us for a three-part series designed to help you understand and reshape your eating habits through a lens of …
Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you’re planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience and build resilience. Join us for an engaging and hands-on virtual class that blends mindfulness, …
This class is co-sponsored by the Stanford WorkLife Office. Caring for a terminally ill loved one or experiencing a sudden loss brings profound emotional challenges, often with little time to prepare. In this free webinar, we will explore best practices for navigating prolonged caregiving, being present at the end of life, and coping with sudden …
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to …
Join us for "Hydration Nation," to learn more about the vital role of hydration in your health. Discover fun and effective strategies for staying hydrated, learn practical habits to meet your fluid needs, and explore creative ways to add variety to your drinks. Whether you’re looking to enhance your hydration routine or simply curious about …