Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture while working at your computer, you can dissolve chronic tensions and erase discomfort. Join us …
Events: 14th July 2025
We are the stories we live—and the stories we tell. Our brains are wired to shape experience into narrative, giving our lives meaning, coherence, and identity. In this powerful four-session online course, we’ll explore the transformative arc of The Hero’s Journey, a universal framework popularized by Joseph Campbell, as a guide to navigating change, growth, …
Healthy Habit Challenge – Finding Glimmers. Join our July challenge focused on managing stress. Thriving on awe. Look out for more information about the challenge on the HealthySteps to Wellness platform during July.
The gut microbiome is a diverse colony of bacteria that resides in each of us. Emerging research shows these bacteria play a key role in a healthy immune system. They are also associated with conditions such as obesity, diabetes, irritable bowel syndrome, depression, and a variety of cancers. Yet most of us don’t know much …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …