We are the stories we live—and the stories we tell. Our brains are wired to shape experience into narrative, giving our lives meaning, coherence, and identity. In this powerful four-session online course, we’ll explore the transformative arc of The Hero’s Journey, a universal framework popularized by Joseph Campbell, as a guide to navigating change, growth, …
Events: 28th July 2025
In today’s fast-paced world, many of us find ourselves caught between the lure of hyper-convenient processed foods, the overwhelming task of preparing home-cooked meals, and the emotional undercurrents that shape how and why we eat. Join us for a three-part series designed to help you understand and reshape your eating habits through a lens of …
Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you’re planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience and build resilience. Join us for an engaging and hands-on virtual class that blends mindfulness, …
Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention – recognizing that as a human being, you, too, are a worthy recipient of compassion. This …
For millennia, people have found refuge and resilience by practicing contemplative meditation in nature. This transformative combination supports joy, peace, a sense of belonging, wisdom, nourishment, and stewardship of personal and planetary well-being. In this three-session in-person class series on the Stanford campus, you will be guided to live intimately in openhearted relationship with the …
Moving Together Through Eco-Friendly Cities Join the adventure with our first team-based destination challenge! Walk, run, or move your way through the world’s most eco-friendly cities as a team. Turn everyday activities like cycling, yoga, or even household chores into steps with the activity converter that will be available during the challenge. Travel (virtually!) to shark …
In today’s world—shaped by the constant influence of social media and clever marketing—many Americans have learned to second-guess their bodies. We’re taught to ignore natural hunger and fullness cues, all while chasing the latest diet trends in pursuit of an ever-elusive “ideal.” This disconnect between health and body image can create mental disharmony, affecting everything …
What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …
In a world of constant demands and rapid change, many of us feel stretched thin—mentally, emotionally, and spiritually. Building resilience has never been more important, especially for those balancing high expectations at work and home. Resilience isn’t about avoiding stress, but learning how to meet it with strength, clarity, and compassion. Join us for a …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …