YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House! Naloxone Trainings this quarter will take place in the Well House, from 7-8pm every other Monday. Please note that the Well House is a substance-free residence. You can find our list of workshop dates below: Monday, October 6, 2025 (7-8pm) Monday, October …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …
Allocating time to foster wellness can be challenging. Yet research shows that even brief mindfulness practices can help alleviate cumulative effects of stress, maintain overall wellbeing, and prevent burnout. The Faculty Staff Help Center offers four weekly, 30-minute meetings (10/15, 10/22, 10/29 and 11/5) to learn and practice simple yet effective tools for grounding oneself …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Join Maha Justi, HICAP Counselor of San Mateo County, to learn about key dates, plan changes, and how to compare your coverage options. Whether you're new to Medicare or reviewing your current plan, this session will help you make confident, informed decisions. Maha Justi, HICAP Counselor of San Mateo County, provides free and objective information …
Yoga for Mental Health: Cultivating Emotional Resilience and Fortitude with Dr. Christiane Brems, PhD, ABPP, ERYT500, C-IAYT Program Director, YogaX | Clinical Faculty, Stanford Psychiatry When: November 9, 16, 23 & December 7 Where: Offered Virtually via Zoom In this 30-hour course, participants will learn to apply yoga-based approaches, including movement, breathwork, meditation, mindfulness, and …
Healthy Habit Challenge – Plant Power. Join our November challenge focused on eating healthy. Harnessing plant power. Look out for more information about the challenge on the HealthySteps to Wellness platform during November.