YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
The world has become harder to talk about. Yet uncomfortable conversations are not new. Each day brings possibilities ranging from challenging exchanges with colleagues or family members to speaking with neighbors about social and political issues. If we don't know what to do when encountering differences, uncertainty, and unfamiliarity, we may damage relationships by how …
Join other students to share experiences, connect, and create community while discussing aro/ace identities! Tuesday, 11/11, 4-5pm Facilitated by a CAPS staff therapist All enrolled students are eligible to participate in CAPS-affiliated groups and workshops
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Getting your child their first phone is a major milestone—and one that can bring excitement, worry, and plenty of questions. This workshop will help you prepare your child for responsible phone use, set clear expectations from the start, and avoid power struggles down the road. Learn how to create healthy tech habits from day one. …
Embrace the delicious flavors of fall. Discover creative recipes and tips to enjoy seasonal treats without compromising your health goals, making this autumn your tastiest yet! This webinar will be presented by Jessica Shipley, MS, RD, CDCES, who is a registered dietitian and certified diabetes care and education specialist at Stanford Health Care.
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Heart attacks were once untreatable. Then, heart attacks became survivable. Today, heart attacks are preventable. Rupan Bose, MD, MB, will discuss cutting-edge strategies to identify those at-risk for having a heart attack and strategies to implement and prevent heart attacks from happening. This webinar will be presented by Rupan Bose, MD, MB, who is a cardiologist …