Relax + Center with Yoga Tuesdays

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may be added to further deepen the practice.  This practice is both for beginners and seasoned practitioners alike to help calm the mind and reduce tension.

Diane Saenz (she/her) is a yoga instructor with more than 20 years of experience in the use of yoga and meditation to improve mental and physical well-being.  Following a classical approach, she leans on asana and pranayama as tools to invite participants into the present moment.  Diane completed her 500 hour level training with the International Sivananda Yoga Vedanta Organization in South India, followed by specializations in adaptive yoga and yoga for kids.  She has taught adult and youth audiences around the globe.