YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
Sign-Up for our FREE Naloxone Trainings facilitated by PEERs and in collaboration with the Well House! Naloxone Trainings this quarter will take place in the Well House, from 7-8pm every other Monday. Please note that the Well House is a substance-free residence. You can find our list of workshop dates below: Monday, October 6, 2025 (7-8pm) Monday, October …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
In 2024, a group of esteemed scientists publicly warned that a bacteria created entirely with mirror-image biomolecules ("mirror bacteria")—though still years away—could potentially wipe out all life on earth. Gene editing techniques open possibilities of other risks that might be intentionally generated by bad actors, such as bacteria that are immune to all antibiotics and …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …
Join us for Harvest Feast: Low-Carb Fall Sides, where we’ll share delicious, nutritious side dishes that celebrate fall flavors while keeping carbohydrates in check. Discover creative recipes featuring seasonal produce like Brussels sprouts, cauliflower, and squash, along with tips for navigating the holiday season. Enjoy the festivities without compromising your health goals! Join us for …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting, though challenging, time of rapid change and adjustment. Meetings take place on the third …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
The Stanford Diabetes Research Center (SDRC) invites you to attend the 10th Annual Stanford Diabetes Research Forum on November 21 at Berg Hall in Li Ka Shing Learning and Knowledge Center. The event features presentations from Stanford and regional awardees of the SDRC Pilot and Feasibility (P&F) program. Dr. Anna L. Gloyn and Dr. Sun Kim, Co-Directors of the SDRC P&F program will provide updates regarding the …