None of us are strangers to grief, especially in these times of heightened loss and uncertainty. This group will focus on sharing perspectives with others who are grieving the death of a significant person* in their life. Participants are asked to attend all three meetings (11/21, 12/5, and 12/12). To facilitate formation of the group, registrants …
Nicholas Thompson is a Stanford alum (’97), CEO of The Atlantic, and a record-setting runner. Those threads weave together in his new book, The Running Ground: A Father, a Son, and the Simplest of Sports. Thompson describes how running connected him with his father Scott Thompson (’63), with himself, and with lessons on how to …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
You’re invited to Compassion Week! An opportunity at the end of the year for care, reflection, and practice. This year, take a moment to celebrate and honor yourself by practicing self-appreciation. We’re taught from a young age to say please and thank you. But we often forget to include ourselves in the kindness we extend …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
YogaX at Stanford Psychiatry invites you to join us for an Information Session about the YogaX Trauma-Informed Yoga (TIY) Certificate—a powerful training designed for yoga professionals, healthcare providers, and mental health practitioners who are ready to bring trauma-sensitive practices into their communities. Why Trauma-Informed Yoga? Trauma can impact every dimension of a person’s life—body, mind, and …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …