YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
YogaX at Stanford Psychiatry invites you to join us for an Information Session about the YogaX Trauma-Informed Yoga (TIY) Certificate—a powerful training designed for yoga professionals, healthcare providers, and mental health practitioners who are ready to bring trauma-sensitive practices into their communities. Why Trauma-Informed Yoga? Trauma can impact every dimension of a person’s life—body, mind, and …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
Weekly Tuesday Alcoholics Anonymous Meeting on campus at Rogers House.
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …
?In a world filled with discord and loneliness, finding harmony and happiness can be difficult. According to Stanford professor Geoffrey L. Cohen, the answer is deceptively simple: belonging. Join us on Wed. December, 3rd, 2025 from 4-5pm at Levinthal Hall of the Stanford Humanities Center. Join us for a thought-provoking conversation with Professor Cohen as he shares insights from his acclaimed book, Belonging: The Science …
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive scientific results led to major NIH funding to further study the benefits and mechanisms …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Take a moment to relax and DIY paper snowflakes using old maps or just drop by the Branner Earth Sciences Library for free coffee, tea, and snacks. We'll have festive coloring pages too! Help us reduce waste, bring a covered mug! Please bring your Stanford ID card to enter the library, visitors must present their …
This webinar will provide the public with up-to-date information on Long COVID, including prevention, treatment, research, and available resources. Special Feature: Joshua Roman, renowned cellist, will share lived experience with Long COVID. Register here