Yoga for Mental Health: Cultivating Emotional Resilience and Fortitude

Yoga for Mental Health: Cultivating Emotional Resilience and Fortitude
with Dr. Christiane Brems, PhD, ABPP, ERYT500, C-IAYT
Program Director, YogaX | Clinical Faculty, Stanford Psychiatry

When: November 9, 16, 23 & December 7
Where: Offered Virtually via Zoom

In this 30-hour course, participants will learn to apply yoga-based approaches, including movement, breathwork, meditation, mindfulness, and guided imagery, to support mental wellbeing in both clinical and community settings. 

This course can be taken on its own or as part of the 75-hour Mental Health Certificate or the Advanced Training Programs offered through YogaX at Stanford Psychiatry, providing healthcare providers and yoga professionals with integrated, evidence-based strategies to foster emotional resilience and cognitive flexibility.

Who should join:
– Healthcare or community health providers looking to expand their therapeutic toolkit with accessible yoga-based practices
– Yoga professionals seeking advanced training in mental health support through yoga-based practices

Registration: 
$800 for the freestanding 30-hour course (Register here)
$1,520 for the full 75-hour Mental Health Certificate (Apply here)