Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …
Allocating time to foster wellness can be challenging. Yet research shows that even brief mindfulness practices can help alleviate cumulative effects of stress, maintain overall wellbeing, and prevent burnout. The Faculty Staff Help Center offers four weekly, 30-minute meetings (10/15, 10/22, 10/29 and 11/5) to learn and practice simple yet effective tools for grounding oneself …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Food@Stanford Seminar The Food@Stanford Seminars highlight innovative food-related research seeking to create nutritious, health-promoting, and sustainable food futures. Refreshments will be available for registered guests after the presentations. RSVP here by Wednesday, October 29 at 5:00 PM Speakers: JORDI BROSS AND RAMON PERISE, R&D TEAM AT 2-MICHELIN STAR RESTAURANT MUGARITZ Ferment(N)ation: From Microbes to Campus …
The Food@Stanford Seminars highlight innovative food-related research seeking to create nutritious, health-promoting, and sustainable food futures. RSVP by Wednesday, October 29 at 5:00 PM Refreshments will be available for registered guests after the presentations. Doerr Visiting Artist Ramon Perisé and Jordi Bross from the R&D Team of Mugaritz propose looking at fermentation as a living narrative that connects …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Michael Snyder, PhD Stanford W. Ascherman Professor, Department of Genetics, Stanford University "Personalized response to food for metabolic health"
Join us for another awesome tailgate! We'll have snacks and refreshments, and you're welcome to bring your own food or drinks to share. Come hang out, connect, and get ready to cheer on Stanford Football vs. Pittsburgh. Questions? Email or text Ryan: Telephone: 951.207.9714 Email: rmiljour@stanford.edu
YogaX at Stanford Psychiatry invites you to a special online workshop with Dr. Mini Rattu on Saturday, November 2, 9 AM – 1:30 PM PST. The 8 Limbs of Yoga: A Map for Healing Individual & Ancestral Trauma What we will explore: The 8 Limbs of Yoga as a holistic framework for trauma recovery. How …