The 8 Limbs of Yoga: A Map for Healing Individual & Ancestral Trauma

YogaX at Stanford Psychiatry invites you to a special online workshop with Dr. Mini Rattu on Saturday, November 2, 9 AM – 1:30 PM PST.

The 8 Limbs of Yoga: A Map for Healing Individual & Ancestral Trauma

What we will explore:

• The 8 Limbs of Yoga as a holistic framework for trauma recovery.

• How each limb offers specific tools for healing.

• Applying this ancient wisdom to modern concepts of ancestral and collective trauma.

The goal:

Students will leave with a practical blueprint to empower self-healing and post-traumatic growth in the individuals and communities they serve. No yoga experience required — just curiosity and heart. 

About Dr. Rattu:

Dr. Rattu specializes in trauma and stress-related disorders, integrating her training in clinical psychology, CBT, yoga, mindfulness, and compassion practices. She brings expertise in culturally relevant program development and a passion for making healing accessible to diverse communities.

Register here, or reach out to yogaxteam@stanford.edu with any questions.