Posts for category Wellness

Healthy Habit Challenge

  Healthy Habit – Seriously Fun. Track 5 out of 7 days Did you choose ...

Give Back to Your Community

Give the gift of service by volunteering in the community. Giving back helps you cultivate ...

Healthy Living Fall Registration Opens September 5

Support your well-being through webinars, coaching, and apps.  Embrace the autumn season with wellness offerings ...

Wellness Walk Photo Gallery

Thank you to everyone who organized and shared their photos during the wellness walk. We ...

The power of nature

Simple as it sounds, connecting with nature can make you feel better. Being in contact ...

Using your Educational Assistance Funds

Educational Assistance (EA) for education related to job and career development efforts. Training activities should relate ...

Mindfulness Resources

  Self-Assessments: Mindfulness Quiz Self-Compassion Quiz   Videos: What is Mindfulness? The Space Between Self-Esteem ...

Meru Health on-the-go

  Meru Health is an online mental healthcare program that helps people prevent and overcome ...

Spring Healthy Living registration is open

  Spring is approaching, the season of new beginnings–a perfect time and tune into your ...

Pause a Moment (PAM)

Introducing a new, free well-being program for all staff  Pause a Moment (PAM) is a web-based ...