Posts for category Wellness

Healthy Living Fall Registration Opens September 5

Support your well-being through webinars, coaching, and apps.  Embrace the autumn season with wellness offerings ...

Wellness Walk Photo Gallery

Thank you to everyone who organized and shared their photos during the wellness walk. We ...

The power of nature

Simple as it sounds, connecting with nature can make you feel better. Being in contact ...

Using your Educational Assistance Funds

Educational Assistance (EA) for education related to job and career development efforts. Training activities should relate ...

Mindfulness Resources

Self-Assessments: Mindfulness Quiz Self-Compassion Quiz   Videos: What is Mindfulness? The Space Between Self-Esteem and ...

Meru Health on-the-go

  Meru Health is an online mental healthcare program that helps people prevent and overcome ...

Spring Healthy Living registration is open

  Spring is approaching, the season of new beginnings–a perfect time and tune into your ...

Pause a Moment (PAM)

Introducing a new, free well-being program for all staff  Pause a Moment (PAM) is a web-based ...

Managing Uncertainty

  HealthySteps to Wellness spoke with Rosan Gomperts the Faculty Staff Help Center Director on ...

Self-care strategies and challenges

New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire ...