Posts for category Wellness

New program start date: October 1, 2025 – September 30, 2026

  We’re excited to share that our rewards program is shifting to a 12-month cycle, ...

Connect and Recharge Resources

The HealthySteps to Wellness team curated tools and resources for restorative practices brought right to ...

Healthy Habit Challenge

  Healthy Habit – Keep it Routine. Track 5 out of 7 days   Keep ...

Give Back to Your Community

Give the gift of service by volunteering in the community. Giving back helps you cultivate ...

The power of nature

Simple as it sounds, connecting with nature can make you feel better. Being in contact ...

Using your Educational Assistance Funds

Educational Assistance (EA) for education related to job and career development efforts. Training activities should relate ...

Mindfulness Resources

  Self-Assessments: Mindfulness Quiz Self-Compassion Quiz   Videos: What is Mindfulness? The Space Between Self-Esteem ...

Pause a Moment (PAM)

Introducing a new, free well-being program for all staff  Pause a Moment (PAM) is a web-based ...

Managing Uncertainty

  HealthySteps to Wellness spoke with Rosan Gomperts the Faculty Staff Help Center Director on ...

Self-care strategies and challenges

New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire ...