Healthy Habit – Better Boundaries. Track 5 out of 7 days
Did you uphold a personal boundary today at home, work, or in your social life?
Practice self-care and be your best self through better boundaries.
Login to your wellness account on February 10-16 and join the Health Habit Challenge!
Why it matters?
In our fast-paced, hyper-connected world, it’s easy to feel pulled in a million different directions. We’re constantly faced with demands on our time and energy, leaving little room for our own needs and desires. This is where the importance of setting and maintaining boundaries comes into play.
Boundaries are rules and guidelines that define how we accept being treated. They are essential for our overall wellbeing and allow us to protect our physical, emotional and mental space. This helps prevent burnout, build healthy relationships and ensures we have the foundation to show up as our best selves. When we establish clear boundaries, we’re able to say no to obligations that don’t serve us and create a life that aligns with our values.
Boundaries are a form of self-care. They show that we value our time, energy and wellbeing enough to protect them. And in doing so, we open the door to a richer, more balanced life – one that nurtures our growth and helps us thrive.
Sources:
Calm. (n.d.). 9 tips for setting healthy boundaries. (https://www.calm.com/blog/9-tips-for-setting-healthy-boundaries
Sutton, J. (2024, February 19). 14 worksheets for setting healthy boundaries. Positive Psychology. https://positivepsychology.com/healthy-boundaries-worksheets/
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