Healthy Habit – Bit of Everything July 8-14 Track 5 out of 7 days
Did you eat a variety of different foods from different food groups today? Embrace the power of nutrient diversity and make every meal a celebration of health and taste.
Login to your wellness account on July 8 and join the Health Habit Challenge!
Follow along each day of the week to embrace different food groups and flavors into your daily routine.
Monday – It’s Meatless Monday! Experiment with dishes like lentil curry, vegetable stir-fry with tofu or black bean enchiladas.
Tuesday – Snacking offers an excellent opportunity to include a range of foods. Opt for snacks that combine different food groups, such as carrot sticks with hummus.
Wednesday – Try a new grain like quinoa, bulgur or farro. Experiment with different types of pasta, such as whole wheat, chickpea or brown rice pasta.
Thursday – Dedicate one day each week to trying different cuisines from around the world. Search for phrases like “easy Greek dinner recipes” to get started.
Friday – Experiment with different cooking methods to bring out unique flavors and textures in your meals.
Saturday – Invite friends or family over for a potluck. It encourages you to sample a diverse range of flavors and cuisines.
Sunday – Make a soup, salad or egg scramble with one item from each food group.