Healthy Habit – Fit in Strength. Track 5 out of 7 days
Did you do some strength exercises today?
Log in to your wellness account on August 10 – 16 to learn how strength exercises benefit your body in more ways than one. Join today!
Why it matters?
When it comes to working out, there’s a LOT to consider. What’s best for your body? What is accessible? What will you actually enjoy?
Luckily, strength training is a great foundation to have—and it’s for everyone. Strength training is any physical movement that helps build muscle. Whether you’re an athlete or someone just trying to get in a little more exercise, strength training can:
• Make you stronger and more flexible.
• Help burn calories.
• Lower risk of falls and injury.
• Help manage blood pressure.
• Contribute to better brain function and overall wellbeing.
Best of all, strength training isn’t just lifting heavy weights at the gym. There are many different ways to work, stretch and treat your body right. Let’s start!
Sources:
Davidson, Katey. Healthline. (2021). 14 Benefits of Strength Training. Retrieved 2/23/23 from: https://www.healthline.com/health/fitness/benefits-of-strength-training
Williams, Laura. Very Well Fit. (2020). How to Use Weight Machines and Gym Equipment. Retrieved 2/23/23 from: https://www.verywellfit.com/how-to-use-weight-machines-and-gym-equipment-4153575
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