Healthy Habit Challenge

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Healthy Habit – Organize Your Finances. Track 5 out of 7 days

 

Organize Your Finances

Did you do one thing today to keep your finances organized?

Login to your wellness account on January 12 – 18 and release stress and calm your mind with the Relaxation Breathing Challenge. Join today! 

 

Why it matters?

Organizing isn’t just for cleaning out your kitchen or your closet! Being confident in your money outlook starts with being organized with your finances.


Finances can be a lot to think about. And if you don’t understand your finances, you might feel insecure. Money is one of the biggest causes of stress for many people.
 
If you haven’t already, get a good grasp on your budget. About how much money comes in and out of your accounts each month? This will help you get a clear picture of where you’re at.


Making detailed lists of your budget, your financial accounts and your money goals can help you feel in control. This is especially helpful if you have shared accounts or multiple types of financial accounts. 
 
And, setting monthly, quarterly or annual calendar reminders to monitor your accounts will remind you to keep on top of your finances.


Combined, these strategies can give you the confidence you need to take action and improve your financial situation. You can do this.

 

 

Sources:

American Psychological Association. The Stress of Monday with Linda Gallo, PhD. Accessed 7/24/2023 from https://www.apa.org/news/podcasts/speakingofpsychology/financialstress

Federal Trade Commission. What to Know About Credit Freezes and Fraud Alerts. Accessed 7/24/2023 from https://consumer.ftc.gov/articles/whatknowaboutcreditfreezesfraudalerts

 

 

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