Healthy Habit – Relaxation Breathing. Track 5 out of 7 days
Relaxation Breathing
Did you respond to stress by taking 3 deep breaths?
Login to your wellness account on December 8 -14 and release stress and calm your mind with the Relaxation Breathing Challenge. Join today!
Why it matters?
Imagine being able to face your daily stressors with a calmer, more resilient mindset. The good news is that you have a powerful tool at your fingertips that can help you do just that. It’s called mindfulness. Mindfulness is the practice of being fully present in the moment, without judgment or attachment. Deep breathing exercises can be an effective way to anchor yourself in the present moment, calm the mind and relax the body.
Deep breathing activates the parasympathetic nervous system, which is responsible for the body’s ability to relax after exposure to stress or danger. This counteracts the fight-or-flight response—often triggered by stress. You can take small steps to integrate mindful moments into your daily routine. It could be as simple as taking a few deep breaths before a meeting or including it as a part of your wind-down routine before bed. With practice, you can build confidence in your ability to cope with and respond to stress.
Sources:
Parasympathetic Nervous System (PSNS): What It Is & Function
Mindfulness | Psychology Today
10 Breathing Techniques for Stress Relief
Breathing Exercises for Anxiety: 9 Techniques for Stress-Relief
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