Healthy Habit – Workout Time. Track 5 out of 7 days
Did you schedule time for your workout today?
Log in to your wellness account on June 8-14 to start habit-stacking or scheduling your workouts, and experience positive changes to your wellbeing. Join today!
Why it matters?
One of the biggest challenges people face when meeting exercise goals is consistency. By intentionally scheduling or incorporating movement into daily routines, we can overcome these hurdles and have better outcomes.
Consistency is key, but you don’t have to have an hour-long workout every day to experience positive mental and physical changes. Habit stacking–or doing healthy habits alongside your normal routines—can help. Small moments of movement add up!
When you set aside a specific time for exercise, it becomes a non-negotiable part of your day. Over time, this consistency turns into a habit, and you’ll find it easier to make exercise a priority.
By dedicating time to exercise, you are consciously setting aside moments for self-care. You’re building healthy habits that will extend far beyond achieving initial fitness goals.
Sources:
Mayo Clinic. (2021). Exercise and stress: Get moving to manage stress. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
American Institute for Cancer Research. (2023) What is Habit Stacking and Why is it Important? https://www.aicr.org/resources/blog/what-is-habit-stacking-and-why-is-it-important/
© Personify Health 2025