Healthy Habit – Take Inventory. Track 5 out of 7 days
Did you set goals or complete an action to move your health forward?
Make yourself a priority.
Login to your wellness account on May 12-18 and join the Health Habit Challenge!
Why it matters?
This month, we’re shining a spotlight on women’s health (check in next month for a men’s mental health update)!
In a world that often places women’s needs on the backburner, it’s essential to recognize the importance of prioritizing women’s health.
So, how can you help yourself thrive? Take inventory of your own personal health status. How is your sleep? Your stress level? Are you taking care of yourself the way you do for others?
Get those regular check-ups scheduled and make sure you’re taking the time to reflect on your overall sense of balance, wellbeing and fulfillment.
By taking a proactive approach to your health, you can improve your own wellbeing and inspire and empower the women around you to do the same. In doing so, you can help to create a world where women’s health is celebrated, supported and respected.
© Personify Health 2025