Healthy Habit – Seriously Fun. Track 5 out of 7 days
Did you choose to step away and calm your emotions, when needed? Learn a simple tool that can help you regain a sense of calm when experiencing strong emotions.
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Why it matters?
Emotional states are temporary, but the outcome of our words and actions in the heat of the moment can last a lifetime. It’s hard to think clearly when our emotions are in the driver’s seat. This week, we will learn the importance of stepping away to calm our emotions before reacting to a stressful situation. Taking a moment of pause can help you:
- Increase awareness of your feelings and needs in the moment.
- Decrease the intensity of your emotions so that you can think more clearly about the situation.
- Improve your communication skills.
- Respond to stressful situations with more clarity.
The goal isn’t to make your emotions go away, rather, it is to handle intense emotions in a more positive and intentional way.
Tips to experience positive changes to your wellbeing.
Monday
The next time you experience intense emotions, try deep breathing. Focusing on your breath can help calm your mind and body.
Tuesday
If possible, remove yourself physically from the environment that is causing strong emotions. A change in scenery can help you think more clearly.
Wednesday
Add a little humor and focus on something positive. Watch a funny video or look at a photo that makes you smile.
Thursday
Take a moment to write down what you are feeling and why. Putting your emotions on paper can be an effective way to process them.
Friday
Engage your senses and shift your focus to the present moment. Identify 3 things you can see, 3 things you can hear and 3 things you can touch.
Saturday
Have a calming phrase ready for stressful situations. Something as simple as “This too shall pass” or “Everything will be ok.”
Sunday
Turn on music. Listening to relaxing songs and sounds can improve your mood and create a calm atmosphere.
Cassata, C. (2023, July). How to control your emotions when they are running high. VeryWellMind. https://www.verywellmind.com/how-to-control-your-emotions-7553728
Davis, T. (2023, December). How to control your emotions when they are out of control. Psychology Today. https://www.psychologytoday.com/us/blog/click-here-for-happiness/201810/how-to-control-your-emotions-when-they-are-out-of-control
Lebow, H.I. (2022, April). 6 ways to manage your emotions and improve your mood. PsychCentral. https://psychcentral.com/health/ways-to-manage-your-emotions
Raypole, C. (2023, February). How to become the boss of your emotions. Healthline. https://www.healthline.com/health/how-to-control-your-emotions
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