The HealthySteps to Wellness team curated tools and resources for restorative practices brought right to you. Take part in this immersive experience to foster meaningful connections, self-care strategies, mindfulness, and more throughout the year.
Check out the official playlist of the Wellness Experience Expo:
Choose your well-being experience:
Emotional Well-being and Mindfulness
- Stanford Faculty Staff Help Center (Website)
- SMCH Resilience Team
- Mindful Coloring (Activity)
- Mindful Eating (Clinical Nutrition Resources)
- Mindful Moments (Activity)
- Sound Healing 101 (Activity)
- Sound Healing Video Guide Headphone experience recommended
Physical Well-being
- Simple Steps to Improve Your Comfort at Work (Recorded Webinar)
- Bonus: Log in at the top of the Healthy Living webpage and watch the webinar to earn 500 points
- Ergonomics:
- SMCH Environmental Health & Safety (Webpage)
- SMP Environmental Health and Safety (Webpage)
Self-Care
- Healthy Living – Set your intention (Activity)
- Self-Myofascial Release – Emphasizing Self-Care to Improve your Body’s Movement (Recorded Webinar)
- Bonus: Log in at the top of the Healthy Living webpage and watch the webinar to earn 500 points
- Sleep Hygiene (Activity)
- SHC Gift Shop (Website)
- SMCH Gift Shop (Website)
Social Connections and Belonging
- Guided Loving Kindness Meditation (Activity)
- Know My Culture (Activity)
- Mocktail Recipes by Anna Lee (Activity)
- SHC The Kindness Coalition (Website)
- Spiritual Care: The Feelings Wheel and Reflection (Activity)