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Mindfulness Resources

Self-Assessments:

Mindfulness Quiz

Self-Compassion Quiz

Videos:

What is Mindfulness?

The Space Between Self-Esteem and Self-Compassion

Helpful Tips:

Benefits of Mindfulness

Simple Ways to Practice Mindfulness Each Day

How to Practice Mindfulness Throughout Your Workday

Mindful Eating

Simple Meditations To Get You Started:

10-Minute Walking Meditation

11-Minute Awareness of Breath Practice

Children’s Meditation

Resources for Children

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