Posts for category Wellness
Welcome to HealthySteps to Wellness
At HealthySteps to Wellness, we get pretty excited about health and well-being. So, you can ...
A season for rebuilding connections
It has been two years since we celebrated a holiday season without pandemic precautions. This ...
Happier Families, Healthier Lives
Mona Hartmann is the child and family resource coordinator for Stanford’s WorkLife Office. HealthySteps to ...
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...
Mindsets: Clearing your lens on life
You see life through your own unique lens. This is your mindset – the assumptions ...
Mitigating the health impacts of wildfire smoke
Last year, Californians endured one of the worst fire seasons in recent history. Homes were ...
Relaxing into better days
Finding time and space to relax this past year has been difficult for ...
Boosting your energy in the wake of COVID-19
A year of pandemic living has many people experiencing fatigue from the redundancy and limits ...
The Happiness Mindset
How we deal with life’s regrets, disappointments and distress determines our happiness story. We ...