Posts for category Wellness

At home fitness

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...

Mindsets: Clearing your lens on life

You see life through your own unique lens. This is your mindset – the assumptions ...

Mitigating the health impacts of wildfire smoke

Last year, Californians endured one of the worst fire seasons in recent history. Homes were ...

Relaxing into better days

    Finding time and space to relax this past year has been difficult for ...

Embracing a Plant-Based Diet

      But how do we embrace plants in our diets if we’re so ...

Boosting your energy in the wake of COVID-19

A year of pandemic living has many people experiencing fatigue from the redundancy and limits  ...

The Happiness Mindset

  How we deal with life’s regrets, disappointments and distress determines our happiness story. We ...

Wellness in the Great Outdoors

  The great outdoors has always represented a wealth of health benefits, both physical and ...

Take a Wellness Challenge

  For guidance on resolutions that will help build long-term behaviors, HealthySteps to Wellness consulted ...

Making the Most of Your Holiday Time

The holiday season is usually an exciting time to spend as we please. But this ...