Posts for category Wellness
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...
Mindsets: Clearing your lens on life
You see life through your own unique lens. This is your mindset – the assumptions ...
Mitigating the health impacts of wildfire smoke
Last year, Californians endured one of the worst fire seasons in recent history. Homes were ...
Relaxing into better days
Finding time and space to relax this past year has been difficult for ...
Boosting your energy in the wake of COVID-19
A year of pandemic living has many people experiencing fatigue from the redundancy and limits ...
The Happiness Mindset
How we deal with life’s regrets, disappointments and distress determines our happiness story. We ...
Wellness in the Great Outdoors
The great outdoors has always represented a wealth of health benefits, both physical and ...
Take a Wellness Challenge
For guidance on resolutions that will help build long-term behaviors, HealthySteps to Wellness consulted ...
Making the Most of Your Holiday Time
The holiday season is usually an exciting time to spend as we please. But this ...