Posts for category Wellness
Wellness in the Great Outdoors
The great outdoors has always represented a wealth of health benefits, both physical and ...
Take a Wellness Challenge
For guidance on resolutions that will help build long-term behaviors, HealthySteps to Wellness consulted ...
Making the Most of Your Holiday Time
The holiday season is usually an exciting time to spend as we please. But this ...
Living with uncertainty
2020 has been marked by uncertainty and constant upheaval. Most of us have been ...
Easing Your Anxiety
If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...
Healthy Living classes and HealthySteps to Wellness
Joining to improve your wellness experience. We are pleased to announce the Health Improvement Program’s ...
Body image: A better perspective
Many people think of body image as a women’s issue or a young person’s issue. ...
Coaching for Clinicians
In partnership with WellMD & WellPhD, we offer an evidence-based, individualized coaching program aimed at enhancing ...
Guide to self-care: Coping with coronavirus
As our organizations work to reduce the spread of COVID-19 (novel coronavirus), it is ...