Posts for category Wellness

Boosting your energy in the wake of COVID-19

A year of pandemic living has many people experiencing fatigue from the redundancy and limits  ...

The Happiness Mindset

  How we deal with life’s regrets, disappointments and distress determines our happiness story. We ...

Wellness in the Great Outdoors

  The great outdoors has always represented a wealth of health benefits, both physical and ...

Take a Wellness Challenge

  For guidance on resolutions that will help build long-term behaviors, HealthySteps to Wellness consulted ...

Making the Most of Your Holiday Time

The holiday season is usually an exciting time to spend as we please. But this ...

Living with uncertainty

  2020 has been marked by uncertainty and constant upheaval. Most of us have been ...

Easing Your Anxiety 

  If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...

Healthy Living classes and HealthySteps to Wellness

Joining to improve your wellness experience. We are pleased to announce the Health Improvement Program’s ...

Body image: A better perspective

Many people think of body image as a women’s issue or a young person’s issue. ...

Coaching for Clinicians

In partnership with WellMD & WellPhD, we offer an evidence-based, individualized coaching program aimed at enhancing ...