Events: 1st April 2025

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Weight changes during midlife can feel frustrating and confusing—especially when familiar strategies no longer seem to work. During perimenopause and menopause, hormonal shifts influence how the body stores fat, regulates appetite, responds to stress, and recovers from poor sleep or physical activity. Together, these changes can affect body composition and make weight management feel harder, …

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Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …

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Step away from the rush of daily life and slow down through the practice of nature journaling. In this hands-on, experiential workshop, you’ll explore simple ways to draw and write in response to the natural world, building your own unique nature journal along the way. By combining words, images, and observation, you’ll strengthen your ability …

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Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required. 

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Physical activity is a powerful medicine that can promote health and change the trajectory of aging. However, in the modern world, we have drifted away from incorporating physical activity into our lives, and it can be challenging to get the physical movement we need to maintain health and well-being. In this noontime webinar, we will discuss …

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Weekly Al-Anon Sunday meeting at Rogers House.  Al-Anon is a fellowship of people who have been affected by the substance abuse of a loved one.

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In this fun and engaging virtual cooking demonstration, you will learn how to prepare a delicious spring menu that is simple, spontaneous, and nourishes you from the inside out with anti-inflammatory ingredients. Discover practical tips to bring evidence-based nutrition into your seasonal cooking and see hands-on techniques through class demonstrations, including a refreshing smoothie, a …