Event Details
Event Type: Webinar
Tue
June 02, 2026
12:00pm - 1:00pm
At your computer/device
Midlife Metabolism
Weight changes during midlife can feel frustrating and confusing—especially when familiar strategies no longer seem to work. During perimenopause and menopause, hormonal shifts influence how the body stores fat, regulates appetite, responds to stress, and recovers from poor sleep or physical activity. Together, these changes can affect body composition and make weight management feel harder, even with consistent effort.
Join us for an expert-led webinar that clarifies how menopause affects metabolism and body composition—without oversimplification or hype. We’ll break down what changes during midlife, why willpower alone isn’t enough, and how untreated menopausal symptoms like sleep disruption, vasomotor symptoms, and mood changes can interfere with healthy routines.
You’ll learn how nutrition, movement, sleep, and symptom management work together during this stage of life, which approaches are most effective for supporting long-term health, and when medical evaluation or treatment may be appropriate.
This session is designed to replace confusion with confidence and help you better support your body through menopause—without extreme diets, unrealistic expectations, or guesswork.
This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week. Request disability accommodations and access info.
Class details are subject to change.