Strategic Science to Promote Healthy Eating Policies SPEAKER Anna Grummon, PhD Assistant Professor , General Pediatrics, and, by courtesy, of Health Policy, Stanford School of Medicine SESSION DESCRIPTION This session will explore how food labeling policies shape what foods families buy, what companies sell, and ultimately how healthy we are. Dr. Anna Grummon will present …
Events: 1st April 2025
As the new year begins, many of us set goals around food, fitness, and health – yet these resolutions often fade when fueled by fad diets, unrealistic expectations, or weight-focused pressure. Let’s rethink that together. Healthy eating doesn’t have to be restrictive or stressful. Grounded in science and self-compassion, it can be enjoyable, sustainable, and …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
High levels of debt and a low credit score can have a significant impact on your financial health, leading to stress, financial instability, and difficulty securing loans or credit. Understanding the basics of credit and debt are fundamental to financial wellness and achieving your financial goals. If you are tired of feeling overwhelmed by debt …
This class is co-sponsored by the Stanford WorkLife Office. While caring for an aging family member can be rewarding, it can also have a significant impact on the health and well-being of the caregiver. Navigating demands on time, emotional energy, and attention can be overwhelming, so developing coping and respite strategies are critical to the …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
As the New Year unfolds, it’s your time to shine! Join us on a transformative journey in our two-session online class where creativity meets intention in the most empowering way. Discover the art of vision boarding, a vibrant and dynamic process that allows you to visualize your aspirations, dreams, and desires by bringing together inspiring …
Discover how food choices can help prevent—and even reverse—common chronic conditions. In this three-part online series, you’ll explore the science of nutrition and learn practical strategies to support healthy blood sugar, blood pressure, and cholesterol levels. The first class focuses on diabetes, where you’ll learn how to eat carbohydrates strategically to prevent blood sugar spikes …
In the constant tug of war between workplace demands and our human capacity, essential dynamics like collaboration, cohesion, and validation are often sacrificed. This represents a critical missed opportunity, as scientific evidence confirms these positive interactions significantly boost workplace productivity, enhance problem-solving capabilities, spark innovation, and strengthen team cohesion. Research reveals that kindness promotes physical …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …