Events: 1st April 2025

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What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life. In …

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We constantly hear about the importance of interpersonal skills, calling on us to be “compassionate, flexible, resilient, communicative,” to name a few. These sound great, but how do we actually put those skills into practice to collaborate and connect more effectively, and what does that look and feel like in our work and in our …

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Excess sugar intake is linked to numerous health problems, including weight gain, obesity, type 2 diabetes, and heart disease. Too much added sugar can also contribute to high blood pressure, and chronic inflammation. Ah, sugar… we know it’s not good for us, but we can’t seem to stop eating it! In fact, most Americans consume …

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Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required. 

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Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …

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Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required. 

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Erectile dysfunction (ED) affects millions of men, yet it remains a difficult topic for many to discuss. Join Tony Chen, MD, for a clear look at the physical roots of ED, including the impact of chronic disease and the side effects of common prescription medications and medical treatments. He will share actionable treatment options including …

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Andrea Tobais, PhD Postdoctoral Scholar, General Pediatrics, Stanford University "Reducing Ultra-Processed Foods in School Meals: Evidence, Challenges and Policy Opportunities"

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There is strong evidence that lifestyle factors play a significant role in reducing the risk of cardiovascular disease and improving heart health. Many of these lifestyle factors are choices we make every day in what we eat, how we move, when we sleep, and more. Join us for an informative webinar with Stanford physician Dr. …