Five Keys to a Happier Life

What does it really mean to be happy? While some people seek happiness in external factors, research has found that the true keys to happiness come from within. It does take some work on your part, but by making small adjustments in mindset and behavior, you can reap the rewards of a happier life.

In this five-week online class series, we will explore the factors that have been shown to increase levels of happiness. Each week we will focus on a key to a happier life: gratitude, loving-kindness, connection, acceptance, and forgiveness. Through guided meditation, self-reflective worksheets, large and small group discussion, and learning videos, you will learn how to integrate these “happiness habits” into your daily life. As you discover how to shift your perspective of yourself, others, and life events, you will naturally feel better about your life.

This class will not be recorded. Attendance requirement for incentive points – at least 80% of 4 of the 5 sessions. Request disability accommodations and access info.

Instructor: Tarika Lovegarden is a meditation teacher, author, and speaker with over two decades of experience helping people reduce stress and cultivate joy. Founder of Lovegarden Meditation and author of Meditations on the Fridge, she leads classes, workshops, and a meditation teacher training program, and has guided executives and teams across Bay Area organizations in bringing mindfulness into daily life.

Class details are subject to change.