Posts for category Wellness

two hands holding sparkers in the dark

A season for rebuilding connections

It has been two years since we celebrated a holiday season without pandemic precautions. This ...

Family of four; parents carrying two young children during sunset on a beach.

Happier Families, Healthier Lives

Mona Hartmann is the child and family resource coordinator for Stanford’s WorkLife Office. HealthySteps to ...

At home fitness

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...

Mindsets: Clearing your lens on life

You see life through your own unique lens. This is your mindset – the assumptions ...

Mitigating the health impacts of wildfire smoke

Last year, Californians endured one of the worst fire seasons in recent history. Homes were ...

Relaxing into better days

    Finding time and space to relax this past year has been difficult for ...

Embracing a Plant-Based Diet

    Your diet is one of the first places to start if you’re looking ...

Boosting your energy in the wake of COVID-19

Are you exhausted from operating in a state of uncertainty and not being able to ...

The Happiness Mindset

For many of us, imagining a life of happiness centers around ease — achieving success ...

Wellness in the Great Outdoors

    The great outdoors has always represented a wealth of health benefits, both physical ...