Posts for category Wellness

New program start date: October 1, 2025 – September 30, 2026

  We’re excited to share that our rewards program is shifting to a 12-month cycle, ...

Connect and Recharge Resources

The HealthySteps to Wellness team curated tools and resources for restorative practices brought right to ...

Healthy Habit Challenge

  Healthy Habit – Appreciate Yourself. Track 5 out of 7 days   Appreciate Yourself ...

Give Back to Your Community

Give the gift of service by volunteering in the community. Giving back helps you cultivate ...

Healthy Living Fall Registration Opens September 5

Support your well-being through webinars, coaching, and apps.  Embrace the autumn season with wellness offerings ...

Wellness Walk Photo Gallery

Thank you to everyone who organized and shared their photos during the wellness walk. We ...

The power of nature

Simple as it sounds, connecting with nature can make you feel better. Being in contact ...

Using your Educational Assistance Funds

Educational Assistance (EA) for education related to job and career development efforts. Training activities should relate ...

Mindfulness Resources

  Self-Assessments: Mindfulness Quiz Self-Compassion Quiz   Videos: What is Mindfulness? The Space Between Self-Esteem ...

Meru Health on-the-go

  Meru Health is an online mental healthcare program that helps people prevent and overcome ...