Support your well-being through webinars, coaching, and apps. 

Embrace the autumn season with wellness offerings tailored to your unique interests. Whether you prefer a structured class or an on-the-to app, Healthy Living provides the tools you need to make progress on your wellness goals. 

The fall Healthy Living lineup includes more than 40 offerings on topics like nutrition, resilience, financial wellness, managing holiday stress, and more. These free and eligible EA funds courses are taught by experienced instructors who will give you practical tips that you can use right away to improve your well-being. Employees participating in the HealthySteps to Wellness program can also earn incentive points for every Healthy Living offering.

Here’s a sample of what’s in store:

Create, Connect, Flourish

• September 26: From Mindset to Motion – Practical Tools to Transform Your Life and Career

• October 11: Awakening Joy Part II – Expanding Our Happiness

Enhance Your Well-Being

• September 27: Take the First Step to Investing

• September 28: Practice Makes Posture

Mind, Spirit, Resilience

• September 19: Cultivating an Inner Sanctuary from Stress and Anxiety

• October 6: Introduction to Yoga Nidra

Nutrition, Movement, Sleep

• October 16: Food Trends – The Evidence Behind Popular Foods, Supplements, and Diets

• October 30: Relaxing Into Sleep

Prevention and Conditions Management

• October 5: Science-Based Strategies to Support Your Immune System

• October 11: Happy Gut, Happy Life – Living with Irritable Bowel Syndrome (IBS)