Posts for category Health
The power of nature
Simple as it sounds, connecting with nature can make you feel better. Being in contact ...
Pause a Moment (PAM)
Introducing a new, free well-being program for all staff Pause a Moment (PAM) is a web-based ...
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire ...
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...
Mindsets: Clearing your lens on life
You see life through your own unique lens. This is your mindset – the assumptions ...
Mitigating the health impacts of wildfire smoke
Last year, Californians endured one of the worst fire seasons in recent history. Homes were ...
Staying safe in the sun and water
The dawn of summer ushers in fun and relaxation. It’s the season we forge ...
Relaxing into better days
Finding time and space to relax this past year has been difficult for ...
