Posts for category Health

Easing Your Anxiety 

  If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...

Healthy Living classes and HealthySteps to Wellness

Joining to improve your wellness experience. We are pleased to announce the Health Improvement Program’s ...

Body image: A better perspective

Many people think of body image as a women’s issue or a young person’s issue. ...

Guide to self-care: Coping with coronavirus

  As our organizations work to reduce the spread of COVID-19 (novel coronavirus), it is ...

Why walk?

  To promote and maintain health, the American College of Sports Medicine and the American ...

Rough day? Be grateful.

Today was not an easy day. We’ve all been there — a rough shift, a ...

Tending to your emotional health

Not feeling like yourself these days? Or have a loved one who is feeling blue? The ...

Boosting brain health

Most of us experience temporary lapses of memory, like misplacing our keys or forgetting where ...

Nutrition and weight: It’s personal

Even though we are all aware of the benefits of healthy eating, many of us ...

Self-care: The gift that keeps on giving

Despite wide use and growing popularity, the term “self-care” continues to be misunderstood. On the ...